Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 10:22am by mityellow

Bike > General
  • Time
    1:21:15
  • Miles
    14.15
  • Mph
    10.4
  • Pacing
    0%
  • FBI
    40.30
  • Cals
    773
  • BPM
    136
  • %MHR
    68.8
  • B/mi
    778
  • Asc(m)
    279
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5km - 16:53(3:23/km) 134/171bpm [452b/km] 165cal
2) 5km - 16:22(3:16/km) 139/174bpm [455b/km] 167cal
3) 5km - 19:31(3:54/km) 130/154bpm [508b/km] 171cal
4) 5km - 19:00(3:48/km) 135/169bpm [513b/km] 162cal
5) 2.77km - 9:29(3:25/km) 151/169bpm [516b/km] 108cal
16:53 16:22 19:31 19:00 9:29

Pace

7% 18% 35% 29% 8% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:47 2:47 10.81 117 101-129 649 12/5
1.00 5:11 2:24 12.47 148 124-156 712 17/5
1.50 8:18 3:07 9.64 132 114-154 821 3/8
2.00 10:34 2:16 13.19 141 125-154 641 0/32
2.50 13:25 2:51 10.53 125 104-152 712 0/22
3.00 16:13 2:48 10.74 149 112-171 833 24/0
3.50 19:43 3:31 8.55 163 154-172 1144 24/3
4.00 22:49 3:06 9.69 159 148-171 984 16/6
4.50 1:14:31 51:42 +51:13 0.58 133 94-174 13752 12/5
5.00 1:18:46 4:16 7.04 132 122-141 1125 1/37
5.50 1:20:28 1:41 17.80 120 105-131 405 8/21
6.00 3:06:37 1:46:10 +1:44:26 0.28 126 103-147 26752 9/7
6.50 3:10:06 3:28 8.64 116 107-128 806 11/4
7.00 3:14:03 3:58 7.57 129 117-151 1023 27/0
7.50 3:17:30 3:27 8.71 143 123-154 985 20/1
8.00 3:20:55 3:25 8.78 120 112-127 820 6/6
8.50 3:24:09 3:14 9.26 123 107-135 797 7/4
9.00 3:26:38 2:29 12.08 136 134-141 675 9/3
9.50 3:29:10 2:31 11.89 136 125-141 687 6/6
10.00 3:31:28 2:18 13.01 133 126-137 613 16/18
10.50 3:34:52 3:24 8.83 137 124-151 931 4/15
11.00 3:38:52 4:00 7.51 126 110-134 1007 6/14
11.50 3:42:07 3:15 9.23 127 118-139 826 7/19
12.00 3:45:00 2:53 10.40 131 111-151 756 23/18
12.50 3:47:39 2:39 11.31 163 148-169 865 20/1
13.00 3:50:16 2:37 11.47 156 146-168 816 8/11
13.50 3:53:25 3:09 9.51 149 141-158 940 11/5
14.00 3:56:04 2:39 11.35 155 129-161 819 3/12
14.15 3:56:53 49 11.08 120 118-126 650 1/3

Heart

136/174max
  • Show Beats/Mile

Elevation

Asc 279m, Range 78m
Elevation Graph
Biggest Climbs (m) Mph
69 1.3% 9.7
60 3.1% 9.1
44 4.2% 9.6
21 2.3% 11.3
16 4.9% 8.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:22 2:45 More
1km 1:45 2:48 More
Mile 3:18 3:18 More
5k 16:45 5:24 More
5 miles 28:31 5:42 More
10k 36:03 5:48 More
10 miles 2:41:28 16:09 More
Half 3:50:17 17:35 More

Predictions

Dist Time Per Mile
10 miles 55:04 5:30
20km 1:10:15 5:39
15 miles 1:26:44 5:47
20 miles 1:59:44 5:59
40km 2:32:45 6:09
25 miles 2:33:45 6:09
42km 2:41:20 6:11
50 miles 5:34:20 6:41
56 miles 6:19:37 6:47
100 miles 12:07:00 7:16
112 miles 13:45:28 7:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here