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Tue 26th Nov 2024 at 8:58am by Greedo79

Run > General
  • Time
    1:30:51
  • Miles
    9.10
  • Min/mi
    9:59
  • Pacing
    78.7%
  • WAVA
    46.72
  • Stride(cm)
    104
  • Cals
    1284
  • Watts
    367
  • Cadence
    155
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1556
  • Asc(m)
    348
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 153/174bpm [1432b/mi] 141cal 382/594W
2) 1mi - 10:27(10:27/mi) 161/174bpm [1682b/mi] 158cal 387/505W
3) 1mi - 12:12(12:12/mi) 161/171bpm [1963b/mi] 177cal 361/447W
4) 1mi - 11:01(11:01/mi) 165/175bpm [1817b/mi] 165cal 375/493W
5) 1mi - 9:40(9:40/mi) 156/166bpm [1507b/mi] 140cal 370/494W
6) 1mi - 9:17(9:17/mi) 153/163bpm [1420b/mi] 127cal 357/479W
7) 1mi - 9:16(9:16/mi) 141/156bpm [1306b/mi] 105cal 314/487W
8) 1mi - 10:14(10:14/mi) 153/160bpm [1566b/mi] 138cal 354/429W
9) 1mi - 8:38(8:38/mi) 155/172bpm [1338b/mi] 120cal 383/545W
10) 0.1mi - 46(7:36/mi) 169/170bpm [1284b/mi] 13cal 487/524W
9:22 10:27 12:12 11:01 9:40 9:17 9:16 10:14 8:38 46

Pace

16% 7% 15% 50% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 141 117-151 1279 156 102-162 323 113-394 0/14
0.50 4:46 2:30 +10 10:00 152 147-159 1519 160 152-162 395 314-479 6/2
0.75 7:07 2:21 9:24 162 156-174 1522 158 152-162 434 338-594 19/0
1.00 10:16 3:09 +46 12:38 156 137-174 1970 156 148-162 407 252-522 13/17
1.25 13:32 3:15 13:02 159 136-174 2072 145 136-158 403 261-505 35/0
1.50 16:17 2:46 +10 11:02 166 162-172 1832 154 96-162 385 128-459 16/1
1.75 18:39 2:22 9:28 164 158-168 1551 160 156-162 427 382-497 14/0
2.00 20:53 2:14 8:55 156 143-167 1390 159 154-162 323 267-408 1/19
2.25 23:08 2:15 9:01 148 144-149 1333 160 156-164 329 283-350 0/19
2.50 25:36 2:28 9:51 152 144-163 1497 157 144-162 372 285-447 15/3
2.75 29:11 3:35 14:22 166 163-169 2384 142 132-150 379 338-432 27/0
3.00 33:04 3:53 15:32 169 165-171 2625 137 132-142 356 328-387 31/0
3.25 36:06 3:02 12:09 171 167-175 2078 148 136-156 382 351-442 29/0
3.50 38:46 2:40 10:38 170 166-173 1808 154 148-158 412 364-469 20/0
3.75 41:08 2:22 9:26 161 149-169 1519 158 152-160 332 288-371 20/0
4.00 44:05 2:58 11:50 156 146-165 1847 149 140-158 370 265-493 1/8
4.25 46:30 2:25 9:40 163 159-166 1574 159 152-162 370 339-394 18/9
4.50 48:49 2:19 9:15 157 154-161 1453 159 150-162 397 337-474 11/1
4.75 51:19 2:30 10:00 155 145-161 1550 156 152-160 361 291-494 3/6
5.00 53:45 2:26 9:44 150 144-158 1460 157 150-162 359 307-428 5/4
5.25 56:00 2:16 9:02 155 144-161 1401 161 160-164 347 326-395 4/6
5.50 58:31 2:31 10:04 146 138-159 1470 154 144-160 356 260-479 1/11
5.75 1:00:54 2:22 9:28 160 154-163 1516 160 154-164 376 359-406 10/20
6.00 1:03:02 2:08 8:33 151 145-156 1291 160 156-166 345 307-371 5/2
6.25 1:05:16 2:14 8:56 142 134-148 1269 157 154-162 323 273-379 0/24
6.50 1:07:27 2:11 8:42 137 133-140 1193 158 154-164 264 241-280 0/44
6.75 1:09:41 2:15 8:59 138 134-141 1240 157 154-162 275 256-314 0/51
7.00 1:12:18 2:36 10:26 147 138-156 1533 155 146-162 383 315-487 3/23
7.25 1:15:05 2:48 11:10 157 148-160 1753 152 146-156 371 345-426 15/1
7.50 1:18:04 2:59 11:54 154 149-160 1834 149 136-160 344 300-390 12/0
7.75 1:20:19 2:15 8:59 148 144-152 1330 161 158-164 347 300-404 11/5
8.00 1:22:32 2:13 8:52 151 142-156 1340 159 154-164 354 270-429 0/11
8.25 1:24:59 2:28 9:51 142 136-154 1399 154 140-162 318 242-446 0/44
8.50 1:27:22 2:22 9:29 154 144-163 1459 154 140-162 344 271-403 16/8
8.75 1:29:21 2:00 7:59 161 150-169 1286 161 156-166 444 373-545 4/14
9.00 1:31:10 1:48 7:13 169 165-172 1220 165 160-170 454 396-498 0/18
9.10 1:31:56 46 7:42 169 168-170 1300 163 158-166 487 433-524 1/3

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 348m, Range 206m, Flat prediction 1:19:35
Elevation Graph
Biggest Climbs (m) Min/mi
143 7.5% 12:45
67 5.8% 11:12
39 3.6% 11:21
31 5.1% 11:39
29 5.5% 11:31
16 8.0% 12:36
See your biggest climbs

Power

367W (594 max)
Power Graph
Power Bands

Cadence

155 (170 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 157 7.8 1:13:01 9:25
Walk 19.4 141 1.3 17:59 14:21
Pause 1.0 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.63% More
800m 3:42 7:26 50.24% More
1km 4:44 7:37 51.57% More
Mile 8:31 8:31 49.22% More
5k 28:57 9:19 48.51% More
5 miles 46:49 9:22 48.81% More
10k 1:00:36 9:45 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 47.91
5km 29:05 9:22 48.29
5M 48:09 9:38 47.46
10km 1:00:38 9:45 47.01
10M 1:40:24 10:02 46.56
Half 2:13:40 10:12 46.11
20M 3:29:20 10:28 45.98
Mara 4:38:42 10:38 46.13
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