Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 8:46am by Sweetie

Run > Warm Down
  • Time
    15:28
  • Miles
    1.35
  • Min/mi
    11:27
  • Pacing
    74.7%
  • WAVA
    43.11
  • Stride(cm)
    85
  • Cals
    166
  • Watts
    252
  • Cadence
    165
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1642
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:41(7:41/km) 136/152bpm [1044b/km] 80cal 229/402W
2) 1km - 6:39(6:39/km) 151/154bpm [1004b/km] 74cal 255/299W
3) 0.17km - 1:08(6:43/km) 146/146bpm [980b/km] 12cal 248/257W
7:41 6:39 1:08

Pace

5% 9% 77% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:32 117 114-121 1348 165 158-168 225 182-265 0/4
0.13 1:25 42 11:07 122 119-127 1357 167 166-168 245 214-287 1/1
0.19 2:06 41 10:50 128 127-130 1386 168 166-170 255 248-265 0/1
0.25 2:47 41 10:58 129 126-130 1415 169 168-170 254 250-258 0/0
0.31 3:27 41 10:50 127 126-127 1375 168 166-170 250 248-257 0/0
0.38 4:59 1:32 24:30 141 124-149 3455 122 84-168 229 86-402 9/0
0.44 5:41 42 11:11 150 145-151 1677 167 164-168 240 204-364 5/2
0.50 6:22 41 10:53 145 145-147 1578 168 166-168 245 220-287 0/5
0.56 7:03 41 10:51 149 147-151 1617 168 166-170 290 268-314 1/1
0.63 7:43 40 10:42 151 150-152 1616 169 168-170 269 257-276 1/0
0.69 8:24 41 10:54 150 150-151 1635 169 166-170 268 255-299 1/0
0.75 9:03 39 10:27 151 151-152 1579 169 168-170 264 249-283 1/1
0.81 9:42 39 10:26 151 151-152 1575 169 166-170 241 228-254 0/3
0.88 10:21 39 10:18 151 151-152 1555 169 168-170 254 242-264 0/2
0.94 11:00 40 10:36 152 151-152 1612 170 168-172 250 243-256 0/2
1.00 11:40 40 10:38 153 152-153 1626 169 168-170 255 252-257 1/2
1.06 12:21 41 11:02 153 152-153 1687 168 166-170 263 254-269 1/1
1.13 13:02 41 10:52 153 150-154 1663 169 168-170 258 253-268 1/1
1.19 13:43 40 10:47 149 149-150 1607 168 166-168 248 234-255 0/2
1.25 14:24 41 11:02 147 145-149 1622 168 166-168 246 229-259 0/1
1.31 15:05 41 10:49 146 145-146 1579 168 166-170 249 245-253 0/2
1.35 15:28 23 11:05 145 145-146 1607 167 164-170 246 237-250 0/1

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 14m, Range 17m, Flat prediction 14:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 14:15
See your biggest climbs

Power

252W (402 max)
Power Graph
Power Bands

Cadence

165 (172 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 168 1.3 14:39 11:01
Walk 4.4 101 0 41 37:34
Still 0.9 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 38.08% More
800m 5:16 10:36 41.21% More
1km 6:38 10:40 42.65% More
Mile 10:49 10:49 44.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 43.02
5km 38:22 12:21 43.14
5M 1:04:27 12:53 41.58
10km 1:21:40 13:09 40.85
10M 2:17:12 13:43 40.12
Half 3:04:09 14:03 39.58
20M 4:52:03 14:36 38.48
Mara 6:32:00 14:58 37.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here