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Mon 25th Nov 2024 at 5:56pm by planiggy

Run > General
  • Time
    45:52
  • Miles
    5.33
  • Min/mi
    8:36
  • Pacing
    68.4%
  • WAVA
    51.15
  • Stride(cm)
    104
  • Cals
    551
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1287
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 137/156bpm [1196b/mi] 96cal 6.87/8.31mph
2) 1mi - 8:21(8:21/mi) 143/156bpm [1194b/mi] 96cal 7.18/7.91mph
3) 1mi - 8:32(8:32/mi) 152/169bpm [1297b/mi] 106cal 7.03/7.56mph
4) 1mi - 8:40(8:40/mi) 158/166bpm [1370b/mi] 113cal 6.92/7.27mph
5) 1mi - 8:42(8:42/mi) 158/168bpm [1375b/mi] 111cal 6.9/7.6mph
6) 0.33mi - 2:52(8:38/mi) 147/152bpm [1268b/mi] 29cal 6.95/7.6mph
8:44 8:21 8:32 8:40 8:42 2:52

Pace

3% 5% 2% 15% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 130 90-142 1111 179 174-184 8/9
0.50 4:38 2:30 10:01 143 134-156 1432 179 176-180 5/9
0.75 6:50 2:11 8:45 140 133-147 1225 179 176-182 11/11
1.00 8:56 2:06 +12 8:24 134 125-142 1126 179 176-182 10/7
1.25 11:01 2:05 8:21 142 137-148 1186 179 178-182 5/7
1.50 13:49 2:48 +44 11:12 137 122-146 1535 180 170-182 6/10
1.75 15:56 2:06 8:26 142 133-151 1197 180 178-182 9/6
2.00 18:00 2:05 8:19 151 146-156 1256 180 178-182 9/6
2.25 20:10 2:10 8:39 151 145-156 1307 179 178-182 4/9
2.50 22:21 2:11 8:45 144 140-149 1260 179 176-182 7/10
2.75 24:28 2:06 8:25 154 144-169 1297 179 176-180 9/5
3.00 26:32 2:05 8:18 160 154-164 1329 179 176-182 11/7
3.25 28:44 2:12 8:47 159 154-162 1397 178 176-182 3/10
3.50 30:55 2:11 8:44 158 155-161 1380 179 176-182 5/7
3.75 33:06 2:10 8:42 156 148-164 1357 179 178-180 13/8
4.00 35:12 2:07 8:27 160 154-166 1352 179 176-180 8/7
4.25 37:24 2:11 8:45 157 155-162 1375 179 176-180 5/9
4.50 39:42 2:19 +4 9:15 157 152-162 1452 179 168-182 7/6
4.75 41:52 2:10 8:39 163 158-168 1409 179 176-182 6/9
5.00 45:27 3:35 +1:29 14:18 155 133-165 2218 178 104-182 8/9
5.25 47:33 2:07 8:27 146 139-152 1234 179 176-180 7/4
5.33 48:20 47 9:21 150 147-152 1403 179 176-180 3/2

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 41m, Range 13m, Flat prediction 45:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 179 5.3 45:50 8:47
Walk 3.2 103 0 1:34 5:57:56
Pause 1.9 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.19% More
800m 4:03 8:09 43.76% More
1km 5:07 8:14 45.57% More
Mile 8:23 8:23 47.89% More
5k 26:37 8:34 50.83% More
5 miles 45:18 9:04 48.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.63
5km 25:53 8:20 52.26
5M 42:52 8:34 51.27
10km 53:58 8:41 50.77
10M 1:29:22 8:56 50.22
Half 1:58:59 9:05 49.71
20M 3:06:19 9:19 49.53
Mara 4:08:04 9:28 49.65
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