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Mon 25th Nov 2024 at 12:52pm by Roadrunner2222

Walk > General
  • Time
    54:30
  • Miles
    1.96
  • Min/mi
    27:48
  • Pacing
    0%
  • Stride(cm)
    46
  • Cals
    213
  • Cadence
    127
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2386
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 36:37(36:37/mi) 79/97bpm [2893b/mi] 128cal 24/74rpm
2) 0.96mi - 17:53(18:43/mi) 96/111bpm [1797b/mi] 85cal 54/115rpm
36:37 17:53

Pace

30% 6% 6% 29% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 93 88-96 1757 130 128-134 0/6
0.13 2:12 1:01 16:23 88 87-95 1442 131 128-136 2/4
0.19 3:12 1:00 15:59 90 88-91 1438 130 128-134 3/4
0.25 4:18 1:06 17:40 95 91-96 1678 128 112-132 1/2
0.31 8:08 3:49 1:01:12 88 78-92 5385 117 114-120 1/4
0.38 11:37 3:29 55:38 73 66-86 4061 117 114-120 2/3
0.44 12:56 1:19 21:10 70 61-85 1482 130 124-134 3/2
0.50 14:00 1:04 17:07 85 82-88 1455 128 122-130 0/2
0.56 15:01 1:01 16:21 86 84-87 1406 128 124-132 4/3
0.63 16:01 1:00 15:58 84 80-87 1341 130 126-134 3/2
0.69 17:02 1:01 16:16 82 77-86 1334 129 118-140 2/4
0.75 18:03 1:01 16:13 92 86-96 1491 128 124-134 3/3
0.81 22:18 4:15 1:07:56 76 62-92 5162 124 124-124 2/2
0.88 24:01 1:43 27:34 73 63-83 2012 129 120-134 0/2
0.94 25:41 1:40 26:42 70 63-76 1869 119 106-134 2/2
1.00 36:29 10:48 2:52:47 70 53-89 12095 116 108-128 5/5
1.06 37:44 1:15 19:53 92 84-96 1829 126 120-132 2/2
1.13 39:20 1:37 25:46 96 82-102 2474 125 118-130 1/3
1.19 40:28 1:08 18:01 80 76-82 1442 129 124-130 1/2
1.25 42:05 1:37 25:47 89 82-100 2294 134 128-140 1/3
1.31 43:07 1:02 16:33 99 96-102 1639 130 126-140 3/3
1.38 44:11 1:04 17:03 98 96-102 1671 130 124-134 1/3
1.44 45:13 1:02 16:30 102 99-106 1683 134 86-230 4/2
1.50 46:18 1:05 17:26 103 95-111 1795 128 122-130 3/6
1.56 47:12 54 14:22 96 95-97 1379 128 124-132 3/2
1.63 48:15 1:03 16:54 102 97-108 1724 125 120-130 1/2
1.69 49:22 1:07 17:54 103 96-109 1843 124 116-132 4/1
1.75 50:29 1:06 17:39 98 95-100 1730 123 118-124 4/1
1.81 51:34 1:05 17:27 101 97-106 1763 123 118-136 6/1
1.88 52:44 1:10 18:40 104 97-108 1941 122 120-124 2/7
1.94 53:52 1:08 18:14 94 92-97 1714 123 122-126 1/6
1.96 54:30 38 35:12 92 90-95 3239 121 118-124 1/0

Heart

86/111max
  • Show Beats/Mile

Elevation

Asc 29m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 17:28
See your biggest climbs

Cadence

127 (230 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 8:19 16:44 More
1km 10:32 16:58 More
Mile 28:06 28:06 More

Predictions

Dist Time Per Mile
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