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Mon 25th Nov 2024 at 4:52pm by brnmcgn

Walk > General
  • Time
    28:18
  • Miles
    1.62
  • Min/mi
    17:28
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    179
  • Cadence
    125
  • BPM
    103
  • %MHR
    60
  • B/mi
    1792
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 102/115bpm [1808b/mi] 111cal 59/91rpm 3.38/4.78mph
2) 0.62mi - 10:35(16:59/mi) 102/109bpm [1733b/mi] 68cal 60/64rpm 3.53/4.26mph
17:43 10:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 86 81-93 1797 124 112-128 0/0
0.13 2:54 1:36 25:29 92 87-97 2345 122 120-128 23/5
0.19 4:11 1:17 20:39 96 90-104 1983 125 120-132 3/11
0.25 5:23 1:12 19:09 104 99-106 1992 124 122-126 2/7
0.31 6:28 1:05 17:15 102 101-104 1759 123 114-128 8/1
0.38 7:28 1:00 16:00 101 99-103 1616 125 124-130 1/9
0.44 8:31 1:03 16:51 103 101-104 1735 125 122-128 5/6
0.50 9:31 1:00 15:53 104 101-107 1652 125 122-130 6/3
0.56 10:34 1:04 16:58 106 105-107 1799 125 124-126 1/4
0.63 11:37 1:03 16:51 105 101-111 1770 130 118-182 3/8
0.69 12:39 1:01 16:18 112 110-114 1825 128 126-130 5/11
0.75 13:40 1:01 16:19 110 107-113 1795 127 122-128 11/7
0.81 14:38 59 15:38 110 107-114 1720 126 122-128 6/4
0.88 15:43 1:05 17:19 108 104-111 1871 125 124-126 4/4
0.94 16:44 1:00 16:08 105 104-109 1693 120 114-124 2/7
1.00 17:43 1:00 15:53 107 104-109 1700 125 114-128 7/3
1.06 18:46 1:02 16:38 105 103-108 1746 127 124-128 6/1
1.13 19:51 1:05 17:19 103 101-106 1784 125 122-128 6/1
1.19 20:54 1:03 16:48 102 101-105 1714 124 122-126 0/6
1.25 22:02 1:08 18:09 102 99-104 1852 125 124-128 1/0
1.31 23:04 1:02 16:28 102 98-106 1680 125 122-126 4/2
1.38 24:08 1:05 17:18 99 98-102 1712 124 120-128 3/3
1.44 25:09 1:00 16:02 100 98-104 1604 124 120-128 2/2
1.50 26:16 1:07 17:56 102 100-106 1829 119 108-124 0/3
1.56 27:18 1:02 16:27 100 97-104 1645 124 120-126 5/1
1.62 28:19 1:01 17:02 99 95-102 1686 122 120-124 4/3

Heart

103/114max
  • Show Beats/Mile

Elevation

Asc 91m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.3% 17:09
11 8.9% 16:55
See your biggest climbs

Cadence

125 (182 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:05 16:16 More
1km 10:11 16:23 More
Mile 16:35 16:35 More

Predictions

Dist Time Per Mile
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