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Mon 25th Nov 2024 at 2:46pm by Chucky99

Run > General
  • Time
    1:23:12
  • Miles
    8.30
  • Min/mi
    10:01
  • Pacing
    0%
  • WAVA
    48.33
  • Stride(cm)
    94
  • Cals
    889
  • Cadence
    171
  • BPM
    131
  • %MHR
    75.6
  • B/mi
    1311
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 114/122bpm [692b/km] 64cal
2) 1km - 5:45(5:45/km) 123/128bpm [707b/km] 66cal
3) 1km - 5:39(5:39/km) 125/134bpm [705b/km] 64cal
4) 0.8km - 3:21(4:11/km) 153/164bpm [640b/km] 48cal
5) 0.4km - 3:34(8:54/km) 128/164bpm [1140b/km] 35cal
6) 0.8km - 3:23(4:14/km) 148/160bpm [627b/km] 46cal
7) 0.4km - 4:07(10:17/km) 123/160bpm [1265b/km] 32cal
8) 0.8km - 3:21(4:12/km) 153/161bpm [642b/km] 48cal
9) 0.4km - 4:32(11:21/km) 122/161bpm [1385b/km] 32cal
10) 0.8km - 3:23(4:14/km) 151/158bpm [640b/km] 48cal
11) 0.4km - 3:49(9:32/km) 127/158bpm [1212b/km] 33cal
12) 0.8km - 3:18(4:07/km) 145/154bpm [598b/km] 46cal
13) 0.4km - 4:02(10:06/km) 121/153bpm [1221b/km] 31cal
14) 0.8km - 3:20(4:10/km) 150/161bpm [625b/km] 47cal
15) 0.4km - 4:21(10:53/km) 121/161bpm [1318b/km] 32cal
16) 1km - 6:08(6:08/km) 127/133bpm [780b/km] 70cal
17) 1km - 5:32(5:32/km) 136/141bpm [752b/km] 66cal
18) 0.9km - 5:01(5:34/km) 139/143bpm [774b/km] 62cal
19) 0.26km - 4:31(17:23/km) 112/143bpm [1947b/km] 19cal
6:04 5:45 5:39 3:21 3:34 3:23 4:07 3:21 4:32 3:23 3:49 3:18 4:02 3:20 4:21 6:08 5:32 5:01 4:31

Pace

17% 6% 23% 17% 4% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 109 94-113 1103 174 172-178 14/10
0.50 4:56 2:24 9:37 115 111-119 1106 177 172-184 9/12
0.75 7:16 2:20 9:19 121 119-123 1128 179 176-184 13/7
1.00 9:33 2:17 9:07 126 123-128 1149 180 178-184 7/10
1.25 18:39 9:06 +6:48 36:25 121 97-128 4406 180 174-186 11/10
1.50 20:57 2:19 9:14 121 113-125 1118 181 178-184 8/8
1.75 23:13 2:16 9:03 128 124-131 1158 182 180-184 14/17
2.00 28:33 5:19 +3:29 21:18 133 117-151 2832 191 176-206 17/5
2.25 30:17 1:44 6:58 157 151-162 1093 196 192-202 20/7
2.50 33:29 3:12 12:49 140 110-164 1794 148 90-198 3/17
2.75 35:34 2:04 8:18 123 112-143 1021 183 168-198 6/5
3.00 37:17 1:44 6:55 153 144-157 1057 195 190-202 12/10
3.25 41:03 3:46 15:04 131 105-160 1974 138 100-198 9/9
3.50 43:05 2:01 8:05 130 107-154 1051 187 174-208 9/10
3.75 44:48 1:43 6:53 157 154-160 1080 196 184-200 6/9
4.00 49:03 4:15 17:02 128 106-161 2179 136 102-200 8/12
4.25 51:00 1:57 7:47 130 111-151 1013 186 122-202 6/6
4.50 52:44 1:44 6:56 154 151-157 1069 194 190-198 15/13
4.75 55:54 3:10 12:40 134 111-158 1698 147 88-196 22/9
5.00 59:34 3:40 +1:22 14:41 129 120-146 1894 175 106-200 5/23
5.25 1:01:14 1:40 6:40 148 145-152 987 196 192-200 11/10
5.50 1:04:59 3:45 15:00 127 101-154 1905 134 106-198 4/7
5.75 1:06:58 1:59 7:55 129 114-147 1021 187 172-200 7/6
6.00 1:08:40 1:42 6:48 155 147-158 1054 196 192-200 6/10
6.25 1:12:38 3:58 15:52 129 105-161 2047 130 94-200 9/7
6.50 1:15:10 2:32 10:07 119 106-128 1204 176 114-186 3/5
6.75 1:17:50 2:40 10:39 129 127-133 1373 184 178-190 12/13
7.00 1:20:07 2:18 9:10 129 124-134 1183 184 176-192 9/10
7.25 1:22:23 2:16 9:03 135 133-137 1221 184 178-188 5/4
7.50 1:24:34 2:11 8:43 137 136-139 1194 185 182-190 15/5
7.75 1:26:51 2:17 9:09 140 138-141 1281 184 180-188 13/16
8.00 1:29:04 2:13 8:51 138 137-141 1222 185 180-188 7/13
8.25 1:32:36 3:32 14:08 129 106-143 1823 149 110-190 11/13
8.30 1:34:49 2:13 43:29 101 95-108 4391 113 108-118 2/0

Heart

131/164max
  • Show Beats/Mile

Elevation

Asc 218m, Range 39m, Flat prediction 1:18:31
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.6% 17:14
14 14.0% 18:43
13 3.1% 6:53
12 5.5% 34:27
See your biggest climbs

Cadence

171 (208 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 185 7.5 1:07:47 8:59
Walk 26.4 114 0.8 25:00 32:51
Still 2.1 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 51.31% More
800m 3:18 6:38 58.82% More
1km 4:35 7:22 55.67% More
Mile 8:36 8:36 50.94% More
5k 30:06 9:41 48.52% More
5 miles 50:56 10:11 46.73% More
10k 1:02:02 9:59 47.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 49.61
5km 29:22 9:27 49.74
5M 48:37 9:43 48.96
10km 1:01:13 9:51 48.53
10M 1:41:22 10:08 48.11
Half 2:14:58 10:18 47.67
20M 3:31:21 10:34 47.60
Mara 4:41:23 10:44 47.78
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