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Mon 25th Nov 2024 at 3:44pm by Fleet of foot

Run > General
  • Time
    42:58
  • Miles
    6.26
  • Min/mi
    6:52
  • Pacing
    61.5%
  • WAVA
    73.36
  • Stride(cm)
    118
  • Cals
    538
  • Cadence
    199
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1043
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 176/201bpm [1309b/mi] 112cal 8.07/8.43mph
2) 1mi - 7:14(7:14/mi) 186/203bpm [1345b/mi] 112cal 8.3/9.64mph
3) 1mi - 6:24(6:24/mi) 142/145bpm [908b/mi] 77cal 9.38/9.87mph
4) 1mi - 6:28(6:28/mi) 142/146bpm [919b/mi] 77cal 9.27/9.93mph
5) 1mi - 6:30(6:30/mi) 139/144bpm [904b/mi] 71cal 9.23/10.04mph
6) 1mi - 7:04(7:04/mi) 136/143bpm [960b/mi] 73cal 8.5/9.1mph
7) 0.26mi - 1:52(7:13/mi) 133/135bpm [961b/mi] 16cal 8.31/8.6mph
7:26 7:14 6:24 6:28 6:30 7:04 1:52

Pace

3% 1% 4% 34% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 125 73-171 993 187 104-198 18/0
0.50 3:49 1:50 7:20 185 172-197 1358 194 192-196 3/20
0.75 5:38 1:49 7:17 195 192-199 1419 196 192-198 14/12
1.00 7:25 1:47 7:08 198 195-201 1412 196 190-198 8/11
1.25 9:14 1:48 7:12 199 195-203 1434 197 194-200 4/14
1.50 11:01 1:48 7:11 199 196-202 1430 197 196-200 15/8
1.75 12:52 1:51 7:24 190 174-200 1405 197 176-200 5/8
2.00 16:20 3:28 +1:41 13:50 145 80-179 2007 198 120-214 7/9
2.25 18:01 1:41 +6 6:44 140 133-144 943 200 166-208 5/7
2.50 19:36 1:35 6:19 142 141-144 897 203 200-204 7/4
2.75 21:11 1:35 6:21 144 143-145 916 203 202-206 8/6
3.00 22:50 1:39 6:36 143 143-144 943 203 200-204 7/3
3.25 24:25 1:35 6:21 145 144-146 922 203 202-206 12/10
3.50 26:02 1:37 6:27 141 139-144 910 203 188-206 7/7
3.75 27:40 1:38 6:30 144 142-146 937 203 198-206 2/5
4.00 29:34 1:54 +16 7:38 139 132-146 1060 195 106-206 9/2
4.25 31:10 1:36 6:24 141 140-143 903 202 190-206 5/8
4.50 33:21 2:11 +34 8:44 130 106-142 1136 203 202-208 7/11
4.75 35:00 1:39 6:36 142 139-144 937 202 192-206 9/4
5.00 36:38 1:37 6:30 142 141-143 923 202 200-204 4/3
5.25 38:24 1:46 7:05 139 136-142 985 200 194-202 9/3
5.50 40:17 1:54 +11 7:34 135 128-139 1022 201 198-204 4/6
5.75 42:02 1:44 6:56 138 136-140 957 200 198-202 7/10
6.00 43:53 1:51 7:24 134 131-139 992 200 192-204 9/11
6.25 45:42 1:49 7:17 133 131-134 969 198 192-200 7/11

Heart

152/203max
  • Show Beats/Mile

Elevation

Asc 144m, Range 30m, Flat prediction 42:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.5% 8:02
14 5.8% 7:30
11 8.0% 5:52
11 9.4% 7:01
See your biggest climbs

Cadence

199 (214 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 199 6.2 42:55 6:59
Walk 4.5 109 0 2:04 4:26:45
Still 0.0 - - 1 -
Pause 1.6 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 55.52% More
800m 3:08 6:18 64.99% More
1km 3:56 6:20 68.19% More
Mile 6:23 6:23 72.66% More
5k 20:57 6:45 73.19% More
5 miles 36:20 7:16 68.92% More
10k 45:24 7:18 68.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 75.35
5km 20:27 6:35 75.01
5M 33:52 6:46 73.96
10km 42:38 6:52 73.40
10M 1:10:36 7:04 72.85
Half 1:33:59 7:10 72.27
20M 2:27:11 7:22 72.24
Mara 3:15:57 7:29 72.59
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