F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Mon 25th Nov 2024 at 2:02pm by NicholaW

Walk > General

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Time
2:24:25
Miles
6.11
Min/mi
23:38
Pacing
0%
Stride(cm)
68
Cals
533
Cadence
100
BPM
82
%MHR
48.2
B/mi
1946
Asc(m)
284
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 83/97bpm [1798b/mi] 82cal 48/57rpm
2) 1mi - 23:06(23:06/mi) 77/92bpm [1778b/mi] 78cal 44/56rpm
3) 1mi - 28:34(28:34/mi) 81/113bpm [2314b/mi] 91cal 37/98rpm
4) 1mi - 23:07(23:07/mi) 91/114bpm [2104b/mi] 99cal 45/55rpm
5) 1mi - 22:49(22:49/mi) 82/96bpm [1872b/mi] 91cal 45/57rpm
6) 1mi - 22:41(22:41/mi) 80/90bpm [1815b/mi] 82cal 46/59rpm
7) 0.11mi - 2:28(23:03/mi) 81/89bpm [1867b/mi] 10cal 39/63rpm

21:40 23:06 28:34 23:07 22:49 22:41 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:07	77 66-85	1626	102 98-106	2/40
0.50	10:37	5:20	21:20	84 77-93	1791	101 90-110	22/9
0.75	16:28	5:51	23:25	85 69-96	1991	99 88-110	17/6
1.00	21:39	5:11	20:45	86 80-92	1784	103 100-106	8/19
1.25	27:48	6:08	24:34	74 67-83	1818	104 90-108	14/10
1.50	32:50	5:03	20:10	80 68-88	1614	103 96-110	7/16
1.75	38:23	5:33	22:13	78 69-92	1732	100 80-110	5/21
2.00	44:46	6:22	25:30	75 65-83	1912	103 90-112	11/16
2.25	54:28	9:43	38:51	82 54-108	3185	101 84-196	21/9
2.50	1:00:18	5:50	23:18	80 67-97	1864	106 94-116	3/27
2.75	1:07:00	6:42	26:48	77 69-89	2064	101 90-108	7/31
3.00	1:13:20	6:20	25:20	86 67-113	2178	101 86-138	14/19
3.25	1:18:50	5:30	21:59	105 96-114	2309	97 86-104	32/6
3.50	1:24:41	5:51	23:26	89 74-103	2085	98 84-106	23/9
3.75	1:30:53	6:12	24:47	89 78-103	2205	95 82-106	24/8
4.00	1:36:27	5:34	22:16	84 74-92	1870	99 90-110	21/14
4.25	1:42:34	6:07	24:28	78 70-90	1908	103 96-106	8/16
4.50	1:48:14	5:41	22:42	82 73-90	1862	95 86-104	22/4
4.75	1:53:30	5:15	21:01	85 76-96	1786	99 90-106	21/11
5.00	1:59:16	5:47	23:06	84 76-89	1941	100 90-112	13/19
5.25	2:04:20	5:04	20:14	83 78-89	1680	103 98-108	13/12
5.50	2:09:49	5:30	21:58	81 71-90	1779	100 92-118	7/25
5.75	2:16:03	6:14	24:57	78 68-88	1946	99 90-106	12/14
6.00	2:21:57	5:54	23:34	80 73-85	1886	97 84-110	25/20
6.11	2:24:26	2:29	23:14	80 73-89	1859	108 94-118	4/7

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.5%	50:16
23 4.6%	22:22
17 6.5%	22:44
16 6.9%	21:10
16 14.6%	23:46
16 9.6%	25:36
See your biggest climbs

Cadence

100 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:12	20:32	More
1km	13:02	20:58	More
Mile	21:27	21:27	More
5k	1:10:45	22:46	More
5 miles	1:59:01	23:48	More

Predictions

Dist	Time	Per Mile

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