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Mon 25th Nov 2024 at 2:58pm by Steven McC

Run > Marathon Pace

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Time
1:18:24
Miles
10.01
Min/mi
7:50
Pacing
86.1%
WAVA
55.23
Stride(cm)
114
Cals
1411
Cadence
180
BPM
176
%MHR
102.9
B/mi
1378
Asc(m)
234
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 142/180bpm [1122b/mi] 108cal 7.59/10.29mph
2) 1mi - 8:08(8:08/mi) 177/183bpm [1440b/mi] 143cal 7.38/7.64mph
3) 1mi - 8:02(8:02/mi) 182/186bpm [1462b/mi] 149cal 7.47/7.6mph
4) 1mi - 8:26(8:26/mi) 184/193bpm [1550b/mi] 160cal 7.12/7.66mph
5) 1mi - 9:01(9:01/mi) 185/190bpm [1667b/mi] 174cal 6.66/7.74mph
6) 1mi - 8:38(8:38/mi) 184/189bpm [1589b/mi] 166cal 6.95/8.22mph
7) 1mi - 7:13(7:13/mi) 182/187bpm [1315b/mi] 135cal 8.31/8.89mph
8) 1mi - 7:30(7:30/mi) 181/185bpm [1358b/mi] 137cal 7.99/8.62mph
9) 1mi - 6:59(6:59/mi) 179/184bpm [1249b/mi] 124cal 8.6/9.64mph
10) 1mi - 6:31(6:31/mi) 178/186bpm [1159b/mi] 115cal 9.21/9.56mph
11) 0.01mi - 3(4:41/mi) 177/177bpm [828b/mi] 12.83/9mph

7:54 8:08 8:02 8:26 9:01 8:38 7:13 7:30 6:59 6:31 3

Pace

10%

30%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	130 108-141	1036	175 170-182	0/202
1.00	7:53	3:54	7:48	152 121-180	1186	177 172-182	1/24
1.50	11:57	4:03	8:07	176 170-182	1428	176 170-182	12/17
2.00	16:01	4:04	8:09	178 171-183	1451	179 174-184	18/16
2.50	20:05	4:04	8:08	182 177-186	1480	180 176-182	14/10
3.00	24:03	3:58	7:55	182 177-185	1442	180 174-182	3/13
3.50	28:07	4:05	8:10	184 162-192	1502	180 176-184	7/8
4.00	32:29	4:21	8:42	182 168-189	1584	179 170-186	9/4
4.50	37:24	4:55	9:50	186 177-189	1829	175 160-180	42/0
5.00	41:29	4:06	8:12	184 178-188	1508	177 172-186	36/1
5.50	45:35	4:06	8:11	184 180-186	1506	177 160-184	1/23
6.00	50:08	4:33	9:05	184 171-189	1672	177 164-184	20/30
6.50	53:39	3:31	7:03	182 172-186	1282	181 176-186	19/6
7.00	57:21	3:42	7:24	183 180-186	1355	183 178-188	15/23
7.50	1:01:07	3:46	7:31	181 174-185	1362	183 178-188	12/2
8.00	1:04:51	3:45	7:29	181 177-184	1355	183 176-186	33/0
8.50	1:08:06	3:15	6:30	179 171-183	1162	183 180-186	4/16
9.00	1:11:50	3:44	7:28	180 177-184	1343	184 178-190	17/46
9.50	1:15:04	3:14	6:28	180 175-186	1164	184 180-188	5/48
10.00	1:18:21	3:17	6:34	175 167-181	1148	184 180-190	3/23
10.01	1:18:24	3	6:25	177 177-177	1136	184 184-184	0/0

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 237m, Flat prediction 1:16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
84 4.5%	9:07
60 2.6%	7:27
35 7.0%	9:08
15 9.6%	8:31
14 3.2%	6:58
13 2.5%	8:05
See your biggest climbs

Cadence

180 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:18:24	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.37%	More
800m	3:07	6:17	53.93%	More
1km	3:58	6:22	56.19%	More
Mile	6:30	6:30	59.52%	More
5k	21:46	7:00	58.88%	More
5 miles	36:51	7:22	57.18%	More
10k	47:49	7:42	55.22%	More
10 miles	1:18:19	7:50	55.23%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:41	7:18
5M	37:34	7:31
10km	47:18	7:37
10M	1:18:19	7:50
Half	1:44:16	7:58
20M	2:43:17	8:10
Mara	3:37:24	8:18

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