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Mon 25th Nov 2024 at 3:14pm by Abi G

Walk > General
  • Time
    1:12:01
  • Miles
    3.41
  • Min/mi
    21:07
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    295
  • Cadence
    120
  • BPM
    69
  • %MHR
    37.2
  • B/mi
    1452
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk back from Benalmedena Pueblo with gang 🇪🇸 😎

1) 1mi - 24:31(24:31/mi) 68/103bpm [1667b/mi] 90cal 45/119rpm
2) 1mi - 19:54(19:54/mi) 68/101bpm [1353b/mi] 82cal 58/64rpm
3) 1mi - 19:43(19:43/mi) 70/79bpm [1381b/mi] 86cal 56/64rpm
4) 0.41mi - 7:52(18:59/mi) 70/75bpm [1329b/mi] 37cal 56/69rpm
24:31 19:54 19:43 7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 20% 46% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:20 69 63-88 1748 114 96-124 2/9
0.25 6:21 3:11 25:28 63 57-69 1604 115 84-122 0/12
0.38 11:35 5:14 41:51 63 58-68 2637 123 112-130 0/17
0.50 14:15 2:41 21:25 67 58-78 1434 135 110-238 1/10
0.63 17:02 2:47 22:14 65 61-68 1445 116 112-120 0/11
0.75 19:41 2:39 21:13 67 61-79 1421 115 106-122 0/16
0.88 22:07 2:26 19:26 77 66-93 1496 119 102-124 0/14
1.00 24:30 2:23 19:01 84 70-103 1598 120 106-126 2/12
1.13 26:58 2:28 19:48 75 62-101 1485 122 118-126 7/2
1.25 29:22 2:23 19:07 70 68-71 1339 121 114-124 10/1
1.38 31:50 2:28 19:47 68 63-73 1345 119 104-124 2/8
1.50 34:12 2:22 18:58 70 64-74 1328 120 110-124 0/6
1.63 36:41 2:29 19:52 67 65-72 1331 118 114-128 0/12
1.75 39:16 2:35 20:41 66 63-67 1365 117 114-124 1/13
1.88 41:46 2:30 20:01 65 62-67 1301 118 114-120 0/13
2.00 44:24 2:38 21:02 66 64-69 1388 115 108-120 0/17
2.13 47:05 2:41 21:25 68 63-73 1456 116 110-120 0/15
2.25 49:43 2:39 21:10 67 60-71 1418 118 112-124 0/17
2.38 52:15 2:32 20:15 71 68-75 1437 117 110-124 0/19
2.50 54:43 2:28 19:46 69 67-71 1364 120 116-124 0/21
2.63 57:04 2:21 18:45 71 63-75 1331 122 118-126 1/11
2.75 59:24 2:20 18:42 73 72-75 1365 122 118-126 1/11
2.88 1:04:14 4:50 +2:34 38:36 72 64-79 2779 121 112-128 1/1
3.00 1:06:42 2:28 19:45 70 68-72 1382 121 116-124 3/4
3.13 1:09:01 2:20 18:37 70 64-73 1303 122 118-124 1/2
3.25 1:11:21 2:19 18:35 72 69-74 1339 122 118-128 3/2
3.38 1:13:41 2:20 18:38 71 65-74 1323 123 116-138 5/5
3.41 1:16:03 2:22 +1:28 1:00:54 65 58-69 3959 113 100-118 2/0

Heart

69/103max
  • Show Beats/Mile

Elevation

Asc 18m, Range 247m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 18:53
See your biggest climbs

Cadence

120 (238 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:14 18:34 More
1km 12:00 19:18 More
Mile 19:32 19:32 More
5k 1:04:32 20:46 More

Predictions

Dist Time Per Mile
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