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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 25th Nov 2024 at 9:45am by AndyS

Run > Run-Walk
  • Time
    25:02
  • Miles
    2.07
  • Min/mi
    12:06
  • Pacing
    79.5%
  • WAVA
    41.73
  • Stride(cm)
    80
  • Cals
    323
  • Watts
    273
  • Cadence
    165
  • BPM
    123
  • %MHR
    76.9
  • B/mi
    1488
  • Asc(m)
    424
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.07km - 1:07(15:05/km) 79/85bpm [1191b/km] 5cal 3.98/4.87kmph
2) 0.33km - 2:24(7:13/km) 118/132bpm [852b/km] 28cal 8.31/8.83kmph
3) 0.05km - 29(10:35/km) 126/132bpm [1334b/km] 6cal 5.67/8.73kmph
4) 0.23km - 1:38(7:10/km) 123/132bpm [882b/km] 21cal 8.36/9.07kmph
5) 0.04km - 25(10:09/km) 127/132bpm [1290b/km] 6cal 5.91/8.73kmph
6) 0.18km - 1:11(6:37/km) 125/133bpm [827b/km] 17cal 9.06/9.64kmph
7) 0.05km - 32(11:48/km) 129/134bpm [1523b/km] 8cal 5.08/9.44kmph
8) 0.27km - 1:55(7:00/km) 127/134bpm [890b/km] 28cal 8.56/10.11kmph
9) 0.05km - 31(11:11/km) 129/134bpm [1444b/km] 8cal 5.36/9.31kmph
10) 0.27km - 1:45(6:26/km) 129/138bpm [831b/km] 26cal 9.32/9.77kmph
11) 0.05km - 33(11:11/km) 130/137bpm [1455b/km] 8cal 5.36/9.61kmph
12) 0.33km - 2:04(6:20/km) 128/137bpm [810b/km] 30cal 9.49/10.61kmph
13) 0.06km - 34(9:50/km) 129/137bpm [1269b/km] 7cal 6.1/9.94kmph
14) 0.14km - 1:11(8:16/km) 124/132bpm [1025b/km] 14cal 7.25/9.87kmph
15) 0.04km - 22(9:33/km) 126/131bpm [1202b/km] 5cal 6.29/6.31kmph
16) 0.17km - 1:06(6:26/km) 122/132bpm [785b/km] 15cal 9.33/10.78kmph
17) 0.04km - 35(13:29/km) 124/132bpm [1672b/km] 8cal 4.45/8.97kmph
18) 0.23km - 1:30(6:34/km) 124/139bpm [815b/km] 19cal 9.13/10.58kmph
19) 0.06km - 34(9:27/km) 131/139bpm [1239b/km] 8cal 6.34/8.8kmph
20) 0.19km - 1:08(6:02/km) 124/134bpm [749b/km] 13cal 9.94/11.19kmph
21) 0.05km - 30(9:41/km) 128/134bpm [1240b/km] 7cal 6.19/8.87kmph
22) 0.17km - 1:06(6:34/km) 121/128bpm [795b/km] 12cal 9.13/9.21kmph
23) 0.01km - 9(13:21/km) 127/129bpm [1694b/km] 2cal 4.5/8.63kmph
24) 0.06km - 21(6:28/km) 129/132bpm [833b/km] 5cal 9.29/11.32kmph
25) 0.01km - 17(48:13/km) 127/131bpm [6123b/km] 3cal 1.25/7.83kmph
26) 0.16km - 50(5:09/km) 124/128bpm [639b/km] 11cal 11.64/12.02kmph
27) 0.03km - 12(5:49/km) 124/127bpm [721b/km] 3cal 10.32/9.74kmph
1:07 2:24 29 1:38 25 1:11 32 1:55 31 1:45 33 2:04 34 1:11 22 1:06 35 1:30 34 1:08 30 1:06 9 21 17 50 12

Pace

27% 3% 15% 46% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:41 79 69-88 1634 122 112-182 166 105-309 8/0
0.13 2:04 46 12:18 108 89-121 1328 183 178-186 296 261-372 5/3
0.19 2:47 44 11:38 126 121-128 1466 182 180-184 265 241-297 33/7
0.25 3:28 41 10:58 130 128-131 1426 182 178-186 277 257-294 3/12
0.31 4:23 55 14:33 122 115-132 1776 147 118-182 238 180-294 0/15
0.38 5:05 42 11:12 122 116-126 1366 183 180-186 289 258-327 0/11
0.44 5:52 47 12:36 129 126-132 1624 167 122-186 291 191-366 18/13
0.50 6:36 44 11:42 121 117-125 1416 166 122-186 261 179-327 1/29
0.56 7:16 40 10:32 130 125-134 1370 185 182-188 298 279-328 21/7
0.63 8:10 55 14:35 125 117-134 1822 145 114-182 239 156-363 4/10
0.69 8:51 41 10:51 127 121-131 1377 183 182-184 293 207-310 18/3
0.75 9:36 45 11:59 131 130-134 1569 183 182-186 284 228-342 6/8
0.81 10:29 54 14:17 126 118-134 1799 148 114-184 234 158-328 14/8
0.88 11:09 39 10:29 125 117-132 1310 185 184-188 304 284-369 6/4
0.94 11:45 36 9:41 135 131-138 1308 186 184-190 304 293-327 10/2
1.00 12:40 55 14:32 129 117-137 1875 143 116-186 237 144-366 7/8
1.06 13:17 38 10:05 122 117-128 1230 184 178-188 314 286-371 23/16
1.13 13:58 41 10:57 131 127-134 1435 184 182-186 305 288-327 8/11
1.19 14:34 35 9:27 135 132-137 1277 186 182-188 289 251-352 18/25
1.25 15:33 59 15:42 124 114-137 1946 146 122-186 241 180-376 36/15
1.31 16:14 41 10:55 128 121-130 1398 181 172-186 298 225-363 24/20
1.38 17:04 50 13:24 122 114-132 1635 155 118-186 253 168-363 10/26
1.44 17:43 39 10:17 125 117-130 1286 184 180-190 350 309-412 11/22
1.50 18:42 59 15:49 121 111-132 1914 144 110-186 235 162-382 26/13
1.56 19:21 39 10:22 122 113-130 1264 183 182-186 329 303-414 10/14
1.63 20:04 43 11:35 135 130-139 1564 172 120-192 325 168-403 18/9
1.69 20:45 41 10:53 123 116-136 1338 142 120-182 240 160-413 37/43
1.75 21:24 39 10:27 124 118-134 1296 182 180-186 338 283-381 36/43
1.81 22:14 50 13:13 128 118-134 1692 142 118-182 230 153-320 95/42
1.88 22:52 39 10:16 120 117-124 1233 180 178-184 281 225-363 33/70
1.94 23:36 43 11:34 127 125-131 1469 169 122-186 297 181-427 10/27
2.00 24:26 50 13:23 125 119-132 1673 165 94-190 275 19-471 7/12
2.06 24:55 30 7:54 126 123-128 996 170 120-182 366 261-426 63/59
2.07 25:02 7 13:33 122 120-123 1652 121 118-124 213 175-250 1/6

Heart

123/139max
  • Show Beats/Mile

Elevation

Asc 424m, Range 92m, Flat prediction 25:16
Elevation Graph
Biggest Climbs (m) Min/mi
57 57.0% 8:32
See your biggest climbs

Power

273W (471 max)
Power Graph
Power Bands

Cadence

165 (192 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 182 1.7 18:11 10:41
Walk 27.1 120 0.4 6:48 18:27
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:27 42.09% More
200m 1:11 9:28 35.72% More
400m 2:34 10:20 34.34% More
800m 5:33 11:09 37.97% More
1km 7:07 11:27 39.01% More
Mile 11:34 11:34 41.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 43.41
5km 39:26 12:42 40.25
5M 1:07:08 13:26 38.66
10km 1:25:37 13:47 37.90
10M 2:25:48 14:35 36.61
Half 3:17:13 15:03 35.76
20M 5:16:37 15:50 34.91
Mara 7:08:17 16:21 34.55
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