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Mon 25th Nov 2024 at 7:39am by Acidman303

Bike > General
  • Time
    17:08
  • Miles
    2.51
  • Mph
    8.8
  • Pacing
    0%
  • Cals
    137
  • BPM
    104
  • %MHR
    58
  • B/mi
    712
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 4.04km - 17:08(4:15/km) 105/125bpm [446b/km] 137cal
17:08

Pace

16% 15% 32% 35% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.43 83 69-88 670 1/0
0.25 1:58 58 7.79 88 81-94 677 1/0
0.38 2:44 45 9.92 96 94-99 581 1/0
0.50 3:58 1:15 6.02 103 99-107 1026 2/3
0.63 4:49 50 8.95 102 100-105 684 2/1
0.75 5:42 53 8.49 103 102-105 728 1/0
0.88 6:45 1:04 7.08 94 85-104 797 2/2
1.00 7:45 1:00 7.56 100 99-102 794 1/0
1.13 8:41 57 7.96 104 101-110 784 3/0
1.25 9:24 43 10.47 115 102-124 659 1/3
1.38 10:03 38 11.70 123 120-125 631 3/0
1.50 10:42 39 11.52 113 112-117 589 1/3
1.63 11:27 45 9.97 111 110-112 668 1/2
1.75 12:10 43 10.44 111 109-114 638 2/0
1.88 13:02 52 8.72 112 109-115 771 1/1
2.00 13:53 51 8.84 103 100-108 699 2/0
2.13 14:37 44 10.14 112 106-116 663 2/1
2.25 15:22 45 9.99 115 114-117 691 2/0
2.38 16:05 43 10.50 117 114-122 669 1/0
2.50 17:01 56 8.10 111 107-113 823 0/1
2.51 17:08 7 4.10 108 108-108 1579 0/0

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
100m 18 4:52 More
200m 38 5:06 More
400m 1:17 5:09 More
800m 2:40 5:21 More
1km 3:25 5:30 More
Mile 5:51 5:51 More

Predictions

Dist Time Per Mile
10 miles 1:14:10 7:25
20km 1:33:23 7:31
15 miles 1:53:59 7:36
20 miles 2:34:37 7:44
40km 3:14:41 7:50
25 miles 3:15:53 7:50
42km 3:25:01 7:51
50 miles 6:48:25 8:10
56 miles 7:40:32 8:13
100 miles 14:11:30 8:31
112 miles 16:00:12 8:34
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