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Mon 25th Nov 2024 at 7:39am by Acidman303
Bike > General
-
Time
17:08
-
Miles
2.51
-
Mph
8.8
-
Pacing
0%
-
Cals
137
-
BPM
104
-
%MHR
58
-
B/mi
712
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1) 4.04km - 17:08(4:15/km) 105/125bpm [446b/km] 137cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
7.43 |
83 69-88 |
670 |
1/0 |
0.25 |
1:58 |
58 |
7.79 |
88 81-94 |
677 |
1/0 |
0.38 |
2:44 |
45 |
9.92 |
96 94-99 |
581 |
1/0 |
0.50 |
3:58 |
1:15 |
6.02 |
103 99-107 |
1026 |
2/3 |
0.63 |
4:49 |
50 |
8.95 |
102 100-105 |
684 |
2/1 |
0.75 |
5:42 |
53 |
8.49 |
103 102-105 |
728 |
1/0 |
0.88 |
6:45 |
1:04 |
7.08 |
94 85-104 |
797 |
2/2 |
1.00 |
7:45 |
1:00 |
7.56 |
100 99-102 |
794 |
1/0 |
1.13 |
8:41 |
57 |
7.96 |
104 101-110 |
784 |
3/0 |
1.25 |
9:24 |
43 |
10.47 |
115 102-124 |
659 |
1/3 |
1.38 |
10:03 |
38 |
11.70 |
123 120-125 |
631 |
3/0 |
1.50 |
10:42 |
39 |
11.52 |
113 112-117 |
589 |
1/3 |
1.63 |
11:27 |
45 |
9.97 |
111 110-112 |
668 |
1/2 |
1.75 |
12:10 |
43 |
10.44 |
111 109-114 |
638 |
2/0 |
1.88 |
13:02 |
52 |
8.72 |
112 109-115 |
771 |
1/1 |
2.00 |
13:53 |
51 |
8.84 |
103 100-108 |
699 |
2/0 |
2.13 |
14:37 |
44 |
10.14 |
112 106-116 |
663 |
2/1 |
2.25 |
15:22 |
45 |
9.99 |
115 114-117 |
691 |
2/0 |
2.38 |
16:05 |
43 |
10.50 |
117 114-122 |
669 |
1/0 |
2.50 |
17:01 |
56 |
8.10 |
111 107-113 |
823 |
0/1 |
2.51 |
17:08 |
7 |
4.10 |
108 108-108 |
1579 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
18 |
4:52 |
More |
200m |
38 |
5:06 |
More |
400m |
1:17 |
5:09 |
More |
800m |
2:40 |
5:21 |
More |
1km |
3:25 |
5:30 |
More |
Mile |
5:51 |
5:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:10 |
7:25 |
20km |
1:33:23 |
7:31 |
15 miles |
1:53:59 |
7:36 |
20 miles |
2:34:37 |
7:44 |
40km |
3:14:41 |
7:50 |
25 miles |
3:15:53 |
7:50 |
42km |
3:25:01 |
7:51 |
50 miles |
6:48:25 |
8:10 |
56 miles |
7:40:32 |
8:13 |
100 miles |
14:11:30 |
8:31 |
112 miles |
16:00:12 |
8:34 |
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