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Sun 24th Nov 2024 at 8:29pm by mityellow

Walk > General
  • Time
    36:56
  • Miles
    1.93
  • Min/mi
    19:08
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    161
  • Cadence
    114
  • BPM
    80
  • %MHR
    40.4
  • B/mi
    1524
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:40(11:40/km) 71/85bpm [829b/km] 50cal 58/63rpm
2) 1km - 11:47(11:47/km) 82/94bpm [966b/km] 54cal 57/61rpm
3) 1km - 12:13(12:13/km) 85/97bpm [1038b/km] 52cal 56/59rpm
4) 0.1km - 1:15(12:04/km) 82/83bpm [990b/km] 5cal 57/59rpm
11:40 11:47 12:13 1:15

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 58 54-62 1242 108 90-116 2/3
0.13 2:32 1:11 19:01 67 59-71 1274 116 114-120 3/0
0.19 3:40 1:08 18:10 64 62-70 1163 119 112-124 3/0
0.25 4:45 1:06 17:32 67 62-73 1175 120 118-124 0/3
0.31 5:56 1:11 18:52 78 74-81 1471 118 114-120 2/1
0.38 7:03 1:07 17:50 76 74-78 1355 119 116-124 1/3
0.44 8:12 1:09 18:24 77 75-80 1416 118 116-118 1/2
0.50 9:22 1:10 18:32 74 70-76 1372 119 118-120 0/3
0.56 10:35 1:13 19:35 70 69-74 1370 115 104-120 1/2
0.63 11:44 1:09 18:28 81 71-85 1495 118 106-124 2/2
0.69 12:54 1:09 18:32 84 79-93 1557 115 112-120 1/3
0.75 14:07 1:13 19:33 89 86-94 1740 111 104-116 3/0
0.81 15:19 1:12 19:11 83 80-87 1592 116 114-120 3/1
0.88 16:29 1:10 18:40 77 73-80 1438 117 114-120 2/2
0.94 17:41 1:12 19:08 74 73-76 1416 115 112-118 1/0
1.00 18:50 1:10 18:35 82 74-88 1524 117 114-118 2/1
1.06 20:01 1:11 18:50 84 83-85 1583 116 114-118 4/0
1.13 21:15 1:14 19:40 84 84-85 1652 112 108-116 2/2
1.19 22:27 1:12 19:13 82 77-88 1576 111 110-114 1/0
1.25 23:36 1:09 18:18 86 81-91 1574 115 108-118 3/1
1.31 24:44 1:09 18:19 94 89-97 1722 114 112-118 2/0
1.38 25:58 1:14 19:45 88 85-92 1738 112 102-118 2/1
1.44 27:24 1:26 22:56 91 86-96 2087 102 84-114 3/0
1.50 28:40 1:16 20:10 85 82-87 1714 111 102-114 2/1
1.56 29:53 1:13 19:30 84 81-87 1638 114 112-116 1/2
1.63 31:06 1:13 19:28 82 79-86 1597 113 110-116 2/2
1.69 32:20 1:14 19:41 83 79-87 1634 113 112-114 1/2
1.75 33:31 1:11 18:58 79 78-80 1499 115 114-116 0/3
1.81 34:43 1:12 19:09 78 76-81 1494 115 112-116 1/4
1.88 35:53 1:10 18:37 80 76-82 1489 115 112-118 1/2
1.93 36:56 1:03 19:37 82 80-83 1608 114 108-118 0/1

Heart

80/97max
  • Show Beats/Mile

Elevation

Asc 34m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 19:37
See your biggest climbs

Cadence

114 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:08 18:23 More
1km 11:28 18:27 More
Mile 18:40 18:40 More

Predictions

Dist Time Per Mile
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