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Sun 24th Nov 2024 at 6:23pm by mityellow

Walk > General
  • Time
    16:19
  • Miles
    0.86
  • Min/mi
    18:58
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    75
  • Cadence
    118
  • BPM
    87
  • %MHR
    43.9
  • B/mi
    1643
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:46(11:46/km) 87/101bpm [1024b/km] 54cal 57/77rpm
2) 0.38km - 4:32(12:01/km) 83/92bpm [997b/km] 21cal 57/61rpm
11:46 4:32

Pace

7% 7% 6% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 87 83-92 1634 119 116-122 2/1
0.13 2:17 1:07 17:46 96 92-97 1706 122 118-124 4/0
0.19 3:27 1:10 18:34 98 96-101 1820 119 114-122 2/1
0.25 4:32 1:06 17:31 97 95-98 1699 120 116-122 4/0
0.31 5:37 1:05 17:17 92 91-94 1590 121 118-124 0/3
0.38 6:45 1:08 18:01 91 90-93 1640 119 112-122 3/1
0.44 14:55 8:10 +6:45 2:10:40 85 75-97 11107 118 106-154 0/3
0.50 16:09 1:14 19:45 77 76-79 1520 120 116-122 0/2
0.56 17:23 1:14 19:40 76 75-78 1494 117 114-120 0/3
0.63 18:35 1:13 19:23 75 73-77 1454 118 114-118 0/1
0.69 19:46 1:11 18:54 79 78-80 1493 119 118-122 1/1
0.75 20:55 1:08 18:15 84 78-90 1533 118 116-120 3/0
0.81 22:05 1:10 18:39 89 87-92 1660 119 114-122 2/0
0.86 23:03 58 22:20 84 84-85 1876 110 94-118 1/0

Heart

87/101max
  • Show Beats/Mile

Elevation

Asc 20m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 18:02
See your biggest climbs

Cadence

118 (154 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 16:02 32:15 More
1km 18:23 29:35 More

Predictions

Dist Time Per Mile
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