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Mon 25th Nov 2024 at 3:27am by squeaki..#Ultragrandad

Walk > General
  • Time
    20:46
  • Miles
    0.94
  • Min/mi
    22:06
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    145
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2429
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 108/121bpm [1285b/km] 81cal 54/73rpm 5.04/7.64kmph
2) 0.51km - 8:52(17:25/km) 112/121bpm [1951b/km] 64cal 38/86rpm 3.45/10.44kmph
11:54 8:52

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 95 94-97 2321 108 96-146 314/5
0.13 2:49 1:18 20:44 99 96-104 2052 108 104-114 0/0
0.19 4:00 1:10 18:48 102 100-104 1917 109 104-112 0/0
0.25 5:06 1:06 17:32 106 103-109 1858 108 106-112 0/0
0.31 6:14 1:08 18:14 113 108-117 2061 108 108-110 0/0
0.38 7:23 1:09 18:19 114 112-117 2089 109 108-110 3/3
0.44 8:29 1:07 17:48 115 112-118 2047 108 104-110 1/1
0.50 9:42 1:12 19:18 117 115-121 2258 111 108-114 1/1
0.56 10:49 1:08 18:04 113 110-117 2041 110 108-114 1/2
0.63 11:57 1:08 18:04 115 108-119 2077 111 110-114 1/1
0.69 13:06 1:09 18:19 113 109-119 2070 112 110-114 0/0
0.75 14:20 1:14 19:49 119 117-121 2359 111 108-114 1/1
0.81 15:28 1:08 18:10 113 109-121 2053 109 108-110 4/1
0.88 17:45 2:16 36:24 111 107-117 4040 104 50-110 3/2
0.94 20:46 3:01 48:31 108 102-116 5240 112 52-172 0/0

Heart

110/121max
  • Show Beats/Mile

Elevation

Asc 4m, Range 314m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (172 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:50 More
800m 9:01 18:09 More
1km 11:20 18:14 More

Predictions

Dist Time Per Mile
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