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Sun 24th Nov 2024 at 9:41am by NicholaW

Walk > General

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Time
4:23:34
Miles
9.14
Min/mi
28:50
Pacing
0%
Stride(cm)
56
Cals
908
Cadence
99
BPM
86
%MHR
50.4
B/mi
2487
Asc(m)
514
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 96/118bpm [2001b/mi] 93cal 47/114rpm
2) 1mi - 23:06(23:06/mi) 86/106bpm [1987b/mi] 84cal 45/76rpm
3) 1mi - 36:04(36:04/mi) 84/114bpm [3030b/mi] 112cal 27/76rpm
4) 1mi - 30:33(30:33/mi) 85/107bpm [2596b/mi] 102cal 34/80rpm
5) 1mi - 24:58(24:58/mi) 97/110bpm [2422b/mi] 114cal 41/80rpm
6) 1mi - 30:50(30:50/mi) 81/106bpm [2498b/mi] 98cal 33/80rpm
7) 1mi - 28:02(28:02/mi) 86/119bpm [2411b/mi] 100cal 40/79rpm
8) 1mi - 23:43(23:43/mi) 82/97bpm [1945b/mi] 74cal 48/76rpm
9) 1mi - 40:28(40:28/mi) 83/112bpm [3359b/mi] 119cal 26/79rpm
10) 0.14mi - 5:00(34:52/mi) 70/82bpm [2441b/mi] 12cal 27/78rpm

20:51 23:06 36:04 30:33 24:58 30:50 28:02 23:43 40:28 5:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:07	99 86-118	1694	122 106-228	33/32
0.50	8:25	4:08	16:32	101 97-116	1670	114 110-118	30/18
0.75	37:12	28:47 +22:09	1:55:08	88 65-109	10132	94 84-158	26/15
1.00	43:00	5:48	23:12	97 91-103	2250	99 92-110	22/20
1.25	48:48	5:49	23:15	92 82-106	2139	99 86-132	8/39
1.50	54:43	5:55	23:40	82 71-106	1940	98 86-106	20/16
1.75	1:00:26	5:43	22:51	84 71-100	1919	96 82-108	12/15
2.00	1:06:06	5:40	22:38	86 76-98	1947	99 90-106	18/17
2.25	1:12:52	6:47	27:06	80 55-94	2168	101 92-108	21/16
2.50	1:18:15	5:23	21:32	90 83-104	1938	102 94-116	23/9
2.75	1:34:11	15:56	1:03:44	84 59-111	5353	98 34-152	19/15
3.00	1:42:10	7:59	31:54	92 76-114	2935	99 82-110	16/21
3.25	1:49:32	7:23	29:30	85 76-94	2508	95 40-110	9/28
3.50	2:00:07	10:35	42:21	85 70-96	3599	99 82-158	20/8
3.75	2:06:37	6:29	25:58	81 70-89	2103	101 94-108	18/29
4.00	2:12:42	6:05	24:22	92 80-107	2242	98 84-160	30/11
4.25	2:18:41	5:59	23:57	93 83-104	2228	97 88-108	37/10
4.50	2:24:46	6:05	24:18	99 90-108	2406	95 80-152	43/2
4.75	2:31:23	6:37	26:28	99 87-109	2621	91 82-158	36/9
5.00	2:37:39	6:16	25:03	98 89-109	2455	93 82-160	16/19
5.25	2:43:20	5:41	22:44	89 82-99	2024	98 36-108	26/10
5.50	2:55:14	11:54	47:38	77 57-90	3667	96 80-160	17/25
5.75	3:32:10	36:55 +29:42	2:27:41	82 61-105	12110	97 80-110	10/14
6.00	3:38:13	6:03	24:13	84 77-95	2035	99 88-114	14/14
6.25	3:45:12	6:59	27:58	79 68-86	2209	106 86-152	16/11
6.50	3:52:28	7:15	29:01	89 69-119	2582	93 80-158	28/7
6.75	3:59:23	6:55	27:42	95 83-107	2631	93 80-144	18/23
7.00	4:06:15	6:52	27:29	82 76-92	2253	97 80-110	5/41
7.25	4:12:34	6:19	25:16	80 71-92	2022	97 88-108	9/43
7.50	4:18:32	5:57	23:50	80 74-86	1907	100 92-112	9/37
7.75	4:23:56	5:24	21:35	85 77-97	1835	103 94-110	2/51
8.00	4:29:59	6:03	24:12	83 76-91	2009	105 96-118	18/7
8.25	4:45:47	15:48	1:03:13	83 60-111	5247	113 80-158	18/20
8.50	4:52:04	6:17	25:07	86 74-105	2160	102 90-122	15/18
8.75	5:04:26	12:22	49:28	79 65-90	3907	97 86-106	22/17
9.00	5:10:26	6:01	24:03	90 76-107	2164	97 86-144	17/18
9.14	5:15:26	5:00	34:53	71 57-81	2477	112 94-156	3/11

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.4%	25:41
23 7.6%	24:18
22 15.5%	16:37
18 6.7%	24:11
16 8.0%	23:27
13 12.6%	48:35
See your biggest climbs

Cadence

99 (228 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:16	16:37	More
1km	14:05	22:40	More
Mile	22:59	22:59	More
5k	1:31:15	29:22	More
5 miles	2:24:24	28:53	More
10k	3:27:25	33:23	More

Predictions

Dist	Time	Per Mile

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