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Sun 24th Nov 2024 at 10:50am by colinssss

Run > General
  • Time
    1:27:14
  • Miles
    3.52
  • Min/mi
    24:47
  • Pacing
    52.1%
  • WAVA
    22.52
  • Stride(cm)
    54
  • Cals
    556
  • Watts
    135
  • Cadence
    121
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2552
  • Asc(m)
    325
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 110/143bpm [2678b/mi] 204cal 119/349W
2) 1mi - 28:20(28:20/mi) 119/155bpm [3372b/mi] 209cal 125/367W
3) 1mi - 24:43(24:43/mi) 83/108bpm [2051b/mi] 92cal 67/162W
4) 0.52mi - 9:50(18:54/mi) 91/112bpm [1721b/mi] 51cal 113/257W
24:20 28:20 24:43 9:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:42 3:42 29:34 80 62-92 2365 115 100-128 131 10-180 10/1
0.25 6:50 3:08 25:07 90 79-99 2261 121 98-136 147 39-248 7/3
0.38 9:30 2:40 21:23 96 92-100 2053 113 86-132 161 35-249 16/0
0.50 12:02 2:31 20:11 99 92-105 1998 123 100-136 170 33-280 17/2
0.63 14:45 2:43 21:44 125 104-138 2718 112 96-138 162 48-269 13/2
0.75 17:54 3:09 25:11 122 111-132 3072 118 82-214 174 19-266 28/2
0.88 20:56 3:02 24:17 133 123-142 3230 118 92-230 197 55-269 32/1
1.00 24:19 3:23 27:06 134 125-143 3631 112 34-172 226 40-349 23/4
1.13 28:21 4:02 32:14 128 109-155 4126 104 82-128 219 2-361 45/0
1.25 34:21 6:00 +7 48:00 124 101-153 5953 98 38-160 224 34-367 40/5
1.38 38:53 4:32 36:16 127 123-137 4605 108 86-220 210 37-308 38/2
1.50 46:14 7:21 +3:55 58:51 109 93-129 6415 110 90-128 133 17-229 35/0
1.63 48:37 2:23 19:04 120 108-134 2289 123 116-124 134 36-218 39/4
1.75 54:43 6:06 +3:13 48:49 122 107-141 5956 118 88-130 143 25-256 13/9
1.88 57:35 2:52 22:52 104 97-112 2378 127 98-242 90 45-205 19/10
2.00 59:55 2:20 18:40 101 87-111 1885 135 116-238 108 83-138 7/28
2.13 1:03:13 3:18 26:21 91 80-107 2399 123 104-240 73 46-132 2/26
2.25 1:06:53 3:40 29:19 78 57-100 2287 123 92-158 72 21-160 1/33
2.38 1:09:55 3:02 24:18 77 67-87 1871 123 108-134 70 23-92 1/27
2.50 1:13:01 3:06 24:52 89 70-108 2213 133 114-240 77 31-144 0/32
2.63 1:15:44 2:42 21:38 90 78-103 1948 133 110-246 93 58-156 1/40
2.75 1:18:33 2:50 22:39 82 75-94 1858 129 116-250 77 59-126 2/31
2.88 1:21:34 3:01 24:06 79 62-85 1904 126 104-244 73 42-162 0/38
3.00 1:24:39 3:05 +1 24:39 79 62-92 1947 119 100-236 88 37-153 1/29
3.13 1:27:53 3:14 +43 25:48 85 71-102 2194 124 112-134 102 65-168 2/17
3.25 1:30:02 2:09 17:11 91 79-99 1564 137 120-244 132 45-237 1/23
3.38 1:33:34 3:32 +49 28:17 85 80-91 2404 130 96-244 116 3-198 1/14
3.50 1:35:43 2:10 +8 17:18 102 87-112 1764 143 92-156 175 83-257 3/14
3.52 1:36:09 26 21:12 110 108-112 2333 144 126-150 185 134-198 0/1

Heart

103/155max
  • Show Beats/Mile

Elevation

Asc 325m, Range 333m, Flat prediction 1:11:20
Elevation Graph
Biggest Climbs (m) Min/mi
320 13.3% 29:53
15 5.7% 29:02
See your biggest climbs

Power

135W (367 max)
Power Graph
Power Bands

Cadence

121 (250 max) Stride Length: 54cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 4.1 183 0.2 3:52 18:15
Walk 88.1 117 3.3 1:24:47 25:41
Still 7.7 - - 7:22 -
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:56 19:50 19.62% More
800m 10:29 21:06 21.76% More
1km 13:33 21:49 22.31% More
Mile 22:37 22:37 23.51% More
5k 1:25:45 27:36 20.10% More

Predictions

Dist Time Per Mile WAVA
1M 22:59 22:59 23.13
5km 1:16:25 24:36 22.56
5M 2:06:33 25:19 22.34
10km 2:39:20 25:39 22.21
10M 4:23:51 26:23 22.12
Half 5:51:17 26:49 21.98
20M 9:10:06 27:30 22.06
Mara 12:12:24 27:57 22.22
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