Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2024 at 1:00pm by matthew543

Run > General
  • Time
    1:00:57
  • Miles
    6.22
  • Min/mi
    9:48
  • Pacing
    80.4%
  • Stride(cm)
    105
  • Cals
    809
  • Cadence
    157
  • BPM
    182
  • %MHR
    87.7
  • B/mi
    1780
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 107/118bpm [1022b/mi] 34cal 6.28/0mph
2) 0.62mi - 5:53(9:28/mi) 173/192bpm [1637b/mi] 73cal 6.34/0mph
3) 0.62mi - 5:59(9:37/mi) 191/197bpm [1837b/mi] 85cal 6.24/0mph
4) 0.62mi - 6:05(9:47/mi) 194/199bpm [1897b/mi] 89cal 6.13/0mph
5) 0.62mi - 6:00(9:40/mi) 197/202bpm [1904b/mi] 91cal 6.21/0mph
6) 0.62mi - 7:32(12:07/mi) 183/198bpm [2218b/mi] 98cal 4.95/0mph
7) 0.62mi - 5:55(9:32/mi) 198/206bpm [1887b/mi] 91cal 6.29/0mph
8) 0.62mi - 6:49(10:58/mi) 185/198bpm [2027b/mi] 90cal 5.48/0mph
9) 0.62mi - 5:42(9:10/mi) 191/197bpm [1752b/mi] 81cal 6.54/0mph
10) 0.62mi - 5:05(8:11/mi) 197/204bpm [1613b/mi] 77cal 7.33/0mph
11) 0mi - 1(4:31/mi) 200/200bpm [904b/mi] 13.27/0mph
5:56 5:53 5:59 6:05 6:00 7:32 5:55 6:49 5:42 5:05 1

Pace

3% 12% 66% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:46 104 71-118 1016 155 80-164
0.50 4:49 2:23 9:30 110 107-117 1045 162 158-166
0.75 7:09 2:19 9:18 128 105-191 1190 162 158-166
1.00 9:29 2:20 9:21 174 154-188 1626 158 154-162
1.25 11:53 2:24 9:38 187 183-193 1801 160 158-162
1.50 14:22 2:29 9:55 189 181-193 1876 160 146-166
1.75 16:42 2:20 9:19 192 189-195 1787 160 158-164
2.00 19:08 2:27 9:46 194 191-197 1895 160 158-162
2.25 21:32 2:24 9:35 193 191-196 1849 160 154-164
2.50 24:01 2:29 9:56 196 192-199 1946 160 158-164
2.75 26:28 2:27 9:49 196 194-199 1925 160 156-162
3.00 28:52 2:23 9:33 198 195-202 1892 159 156-162
3.25 32:23 3:31 14:05 184 161-199 2592 134 106-164
3.50 35:09 2:46 11:05 178 160-196 1972 147 104-236
3.75 37:37 2:28 9:52 194 189-197 1915 160 156-164
4.00 40:00 2:23 9:32 196 193-201 1869 160 158-164
4.25 42:22 2:22 9:26 198 193-204 1868 160 156-164
4.50 45:38 3:16 13:04 185 157-206 2416 136 96-166
4.75 47:57 2:20 9:19 187 175-194 1743 162 158-166
5.00 50:25 2:28 9:52 191 187-196 1884 160 118-166
5.25 52:42 2:17 9:07 190 185-195 1732 162 158-166
5.50 54:58 2:16 9:02 192 187-195 1735 161 158-164
5.75 57:13 2:16 9:03 194 189-198 1755 162 158-164
6.00 59:15 2:02 8:06 198 194-202 1605 162 160-166
6.21 1:00:56 1:41 7:50 199 192-204 1560 163 160-168

Heart

182/206max
  • Show Beats/Mile

Cadence

157 (236 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 160 6 56:08 9:25
Walk 7.6 111 0.3 4:39 18:33
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 36.90% More
800m 3:59 8:01 42.25% More
1km 5:05 8:11 43.72% More
Mile 8:34 8:34 45.18% More
5k 29:52 9:37 42.91% More
5 miles 49:22 9:52 42.67% More
10k 1:00:55 9:48 43.34% More

Predictions

Dist Time Per Mile
1M 8:47 8:47
5km 29:12 9:24
5M 48:21 9:40
10km 1:00:53 9:48
10M 1:40:49 10:05
Half 2:14:14 10:15
20M 3:30:12 10:31
Mara 4:39:52 10:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here