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Sun 24th Nov 2024 at 12:01pm by TeeBee
Walk > General
-
Time
21:54
-
Miles
1.16
-
Min/mi
18:53
-
Pacing
0%
-
Stride(cm)
75
-
Cals
92
-
Cadence
114
-
BPM
88
-
%MHR
44.9
-
B/mi
1654
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:03(19:23/mi) 87/104bpm [1686b/mi] 51cal 39/60rpm 3.1/4.51mph
2) 0.54mi - 9:51(18:24/mi) 88/114bpm [1619b/mi] 41cal 35/59rpm 3.26/37.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:11 |
92 85-104 |
2133 |
115 112-118 |
1/1 |
0.13 |
2:25 |
58 |
15:29 |
87 81-93 |
1347 |
116 114-118 |
1/1 |
0.19 |
3:28 |
1:03 |
16:41 |
86 84-88 |
1434 |
116 116-118 |
1/1 |
0.25 |
4:35 |
1:07 |
17:54 |
87 82-90 |
1558 |
116 114-116 |
1/1 |
0.31 |
5:46 |
1:11 |
19:02 |
88 84-90 |
1675 |
116 112-120 |
1/1 |
0.38 |
6:52 |
1:06 |
17:29 |
88 83-95 |
1538 |
114 112-118 |
2/2 |
0.44 |
8:02 |
1:10 |
18:47 |
90 86-93 |
1691 |
114 112-116 |
2/1 |
0.50 |
9:26 |
1:24 |
22:17 |
87 78-93 |
1938 |
110 104-116 |
1/2 |
0.56 |
10:46 |
1:21 |
21:28 |
83 77-90 |
1782 |
- |
2/1 |
0.63 |
12:07 |
1:21 |
21:33 |
83 77-89 |
1789 |
- |
2/2 |
0.69 |
13:35 |
1:28 +1:19
|
23:23 |
83 72-99 |
1940 |
- |
1/1 |
0.75 |
15:00 |
1:25 |
22:39 |
108 99-114 |
2446 |
109 102-116 |
1/0 |
0.81 |
16:26 |
1:27 |
23:06 |
99 88-106 |
2287 |
110 108-112 |
1/2 |
0.88 |
20:11 |
3:45 +2:34
|
59:54 |
84 78-92 |
5032 |
113 104-116 |
1/1 |
0.94 |
21:28 |
1:17 |
20:37 |
86 83-91 |
1773 |
113 108-118 |
1/1 |
1.00 |
22:39 |
1:11 |
19:01 |
85 81-87 |
1616 |
112 110-116 |
1/1 |
1.06 |
23:50 |
1:11 |
18:53 |
85 81-90 |
1604 |
113 108-116 |
1/1 |
1.13 |
25:02 |
1:11 |
19:03 |
82 79-86 |
1562 |
112 108-118 |
1/0 |
1.16 |
25:47 |
45 |
23:25 |
83 80-85 |
1943 |
111 110-112 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:48 |
19:00 |
More |
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