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Sun 24th Nov 2024 at 12:01pm by TeeBee

Walk > General
  • Time
    21:54
  • Miles
    1.16
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    92
  • Cadence
    114
  • BPM
    88
  • %MHR
    44.9
  • B/mi
    1654
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:03(19:23/mi) 87/104bpm [1686b/mi] 51cal 39/60rpm 3.1/4.51mph
2) 0.54mi - 9:51(18:24/mi) 88/114bpm [1619b/mi] 41cal 35/59rpm 3.26/37.67mph
12:03 9:51

Pace

5% 41% 5% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 92 85-104 2133 115 112-118 1/1
0.13 2:25 58 15:29 87 81-93 1347 116 114-118 1/1
0.19 3:28 1:03 16:41 86 84-88 1434 116 116-118 1/1
0.25 4:35 1:07 17:54 87 82-90 1558 116 114-116 1/1
0.31 5:46 1:11 19:02 88 84-90 1675 116 112-120 1/1
0.38 6:52 1:06 17:29 88 83-95 1538 114 112-118 2/2
0.44 8:02 1:10 18:47 90 86-93 1691 114 112-116 2/1
0.50 9:26 1:24 22:17 87 78-93 1938 110 104-116 1/2
0.56 10:46 1:21 21:28 83 77-90 1782 - 2/1
0.63 12:07 1:21 21:33 83 77-89 1789 - 2/2
0.69 13:35 1:28 +1:19 23:23 83 72-99 1940 - 1/1
0.75 15:00 1:25 22:39 108 99-114 2446 109 102-116 1/0
0.81 16:26 1:27 23:06 99 88-106 2287 110 108-112 1/2
0.88 20:11 3:45 +2:34 59:54 84 78-92 5032 113 104-116 1/1
0.94 21:28 1:17 20:37 86 83-91 1773 113 108-118 1/1
1.00 22:39 1:11 19:01 85 81-87 1616 112 110-116 1/1
1.06 23:50 1:11 18:53 85 81-90 1604 113 108-116 1/1
1.13 25:02 1:11 19:03 82 79-86 1562 112 108-118 1/0
1.16 25:47 45 23:25 83 80-85 1943 111 110-112 1/0

Heart

88/114max
  • Show Beats/Mile

Elevation

Asc 22m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 9:09 18:24 More
1km 11:48 19:00 More

Predictions

Dist Time Per Mile
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