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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2024 at 10:00am by Chrisull

Run > General
  • Time
    9:47
  • Miles
    1.17
  • Min/mi
    8:22
  • Pacing
    89.4%
  • WAVA
    55.07
  • Stride(cm)
    116
  • Cals
    126
  • Watts
    324
  • Cadence
    165
  • BPM
    136
  • %MHR
    78.3
  • B/mi
    1139
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 135/144bpm [1171b/mi] 110cal 316/381W
2) 0.17mi - 1:07(6:35/mi) 144/145bpm [949b/mi] 16cal 378/413W
8:41 1:07

Pace

11% 43% 36% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:46 106 95-113 1036 165 158-172 288 126-355 1/1
0.13 1:08 31 8:19 117 114-124 974 167 162-176 276 268-290 0/3
0.19 1:42 35 9:12 131 125-134 1206 165 162-168 323 281-365 2/0
0.25 2:16 33 8:55 138 136-139 1231 164 162-168 346 328-364 2/0
0.31 2:48 32 8:34 141 139-141 1209 164 162-166 328 313-339 2/0
0.38 3:22 34 8:58 142 141-142 1273 164 162-168 322 309-335 2/1
0.44 3:52 31 8:14 142 142-142 1170 164 160-170 338 307-361 1/0
0.50 4:22 30 7:57 142 142-142 1129 165 164-170 302 292-309 1/2
0.56 4:55 33 8:45 141 140-142 1234 164 160-170 314 300-325 1/2
0.63 5:30 35 9:12 140 136-141 1289 162 158-164 273 256-299 1/5
0.69 6:05 35 9:27 135 135-136 1275 164 158-166 323 269-381 2/2
0.75 6:38 33 8:43 136 135-136 1185 164 162-166 344 321-380 2/0
0.81 7:07 30 7:53 136 136-137 1073 166 162-168 317 307-336 1/0
0.88 7:39 31 8:21 138 136-138 1153 167 164-170 340 327-351 1/0
0.94 8:07 29 7:41 140 138-143 1075 166 164-168 327 321-337 0/1
1.00 8:40 32 8:36 144 143-144 1239 164 162-166 312 296-327 0/1
1.06 9:03 23 6:13 145 144-145 900 169 164-174 393 340-413 1/2
1.13 9:28 25 6:40 144 143-145 961 171 166-176 378 351-398 0/2
1.17 9:47 19 7:31 143 143-143 1075 168 162-176 360 349-369 0/2

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 12m, Range 9m, Flat prediction 9:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

324W (413 max)
Power Graph
Power Bands

Cadence

165 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 1.2 9:47 8:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.32% More
800m 3:51 7:44 52.12% More
1km 5:00 8:02 52.81% More
Mile 8:15 8:15 55.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.89
5km 27:33 8:52 54.76
5M 45:37 9:07 53.97
10km 57:26 9:15 53.54
10M 1:35:06 9:31 53.12
Half 2:06:37 9:40 52.66
20M 3:18:17 9:55 52.62
Mara 4:24:00 10:05 52.86
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