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Sun 24th Nov 2024 at 9:04am by Pikelet

Run > General
  • Time
    2:08:34
  • Miles
    13.19
  • Min/mi
    9:45
  • Pacing
    89.5%
  • WAVA
    57.58
  • Stride(cm)
    97
  • Cals
    1742
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1654
  • Asc(m)
    223
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 172/181bpm [1601b/mi] 128cal 6.44/0mph
2) 1mi - 9:23(9:23/mi) 177/195bpm [1660b/mi] 132cal 6.4/0mph
3) 1mi - 9:24(9:24/mi) 181/195bpm [1702b/mi] 133cal 6.38/0mph
4) 1mi - 8:48(8:48/mi) 165/186bpm [1451b/mi] 116cal 6.82/0mph
5) 1mi - 9:08(9:08/mi) 167/176bpm [1525b/mi] 122cal 6.57/0mph
6) 1mi - 9:51(9:51/mi) 173/179bpm [1705b/mi] 139cal 6.09/0mph
7) 1mi - 9:21(9:21/mi) 168/180bpm [1570b/mi] 125cal 6.42/0mph
8) 1mi - 9:17(9:17/mi) 165/179bpm [1532b/mi] 121cal 6.46/0mph
9) 1mi - 10:25(10:25/mi) 168/174bpm [1751b/mi] 141cal 5.76/0mph
10) 1mi - 10:01(10:01/mi) 168/175bpm [1684b/mi] 137cal 5.99/0mph
11) 1mi - 11:02(11:02/mi) 164/175bpm [1809b/mi] 140cal 5.44/0mph
12) 1mi - 10:51(10:51/mi) 167/181bpm [1811b/mi] 144cal 5.53/0mph
13) 1mi - 10:03(10:03/mi) 171/176bpm [1718b/mi] 141cal 5.97/0mph
14) 0.19mi - 1:42(8:45/mi) 176/179bpm [1539b/mi] 23cal 6.86/0mph
9:19 9:23 9:24 8:48 9:08 9:51 9:21 9:17 10:25 10:01 11:02 10:51 10:03 1:42

Pace

69% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 169 125-179 1569 173 164-180 3/5
1.00 9:19 4:40 9:21 175 167-181 1635 173 168-178 10/9
1.50 14:10 4:51 9:42 178 160-195 1725 173 168-178 21/4
2.00 18:41 4:32 9:03 175 161-189 1584 174 170-178 7/5
2.50 23:16 4:34 9:09 178 168-185 1628 173 170-176 3/8
3.00 28:06 4:50 9:40 183 171-195 1769 173 168-176 14/3
3.50 32:38 4:32 9:05 170 157-186 1543 173 168-176 4/11
4.00 36:53 4:15 8:31 159 141-178 1354 172 166-176 3/46
4.50 41:19 4:25 8:51 161 155-175 1424 173 164-176 1/12
5.00 46:01 4:42 9:25 172 167-176 1618 173 170-178 7/5
5.50 50:57 4:56 9:51 172 167-177 1695 172 166-176 12/2
6.00 55:52 4:56 9:51 174 168-179 1715 171 168-176 13/1
6.50 1:00:30 4:38 9:16 172 157-180 1593 171 166-174 2/13
7.00 1:05:13 4:43 9:26 165 159-169 1556 172 168-176 2/6
7.50 1:09:53 4:40 9:19 162 154-169 1510 170 124-176 1/22
8.00 1:14:30 4:38 9:15 167 158-179 1546 171 166-178 0/15
8.50 1:19:39 5:09 10:17 167 163-174 1718 170 164-174 8/1
9.00 1:24:58 5:19 10:38 168 164-171 1786 167 82-174 23/0
9.50 1:30:06 5:08 10:16 167 164-170 1714 170 164-172 8/1
10.00 1:34:59 4:54 9:47 169 161-175 1654 169 152-174 7/16
10.50 1:40:51 5:52 11:44 162 139-175 1901 162 110-174 19/2
11.00 1:46:01 5:10 10:19 166 162-171 1714 170 154-174 9/2
11.50 1:51:39 5:38 11:16 165 137-176 1859 163 110-176 8/2
12.00 1:56:52 5:13 10:25 169 163-181 1760 170 164-174 10/2
12.50 2:01:45 4:53 9:47 171 167-174 1672 171 168-174 1/16
13.00 2:06:55 5:10 10:20 172 167-176 1776 172 164-176 14/5
13.19 2:08:35 1:40 8:45 176 174-179 1539 176 170-180 1/3

Heart

170/195max
  • Show Beats/Mile

Elevation

Asc 223m, Range 88m, Flat prediction 2:05:45
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.8% 10:15
20 3.9% 10:08
17 3.7% 10:30
16 1.6% 9:40
15 2.7% 10:21
11 1.3% 10:55
See your biggest climbs

Cadence

171 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 171 13.1 2:06:38 9:41
Walk 1.5 118 0.1 1:55 16:29
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 47.95% More
800m 4:13 8:28 51.60% More
1km 5:17 8:31 53.45% More
Mile 8:41 8:41 55.29% More
5k 28:03 9:02 58.99% More
5 miles 45:57 9:11 58.33% More
10k 57:34 9:16 57.94% More
10 miles 1:34:58 9:30 57.97% More
Half 2:07:41 9:45 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.44
5km 27:46 8:56 59.61
5M 45:59 9:12 58.28
10km 57:54 9:19 57.62
10M 1:35:52 9:35 57.42
Half 2:07:38 9:45 57.10
20M 3:19:53 10:00 56.22
Mara 4:26:07 10:09 55.34
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