Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2024 at 9:25am by gcwenn

Run > Race
  • Time
    59:04
  • Miles
    6.23
  • Min/mi
    9:29
  • Pacing
    81.5%
  • WAVA
    54.60
  • Stride(cm)
    91
  • Cals
    947
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1481
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 150/163bpm [1282b/mi] 130cal
2) 1mi - 8:40(8:40/mi) 164/168bpm [1422b/mi] 152cal
3) 1mi - 9:54(9:54/mi) 157/167bpm [1553b/mi] 156cal
4) 1mi - 9:49(9:49/mi) 159/165bpm [1562b/mi] 159cal
5) 1mi - 9:54(9:54/mi) 158/166bpm [1564b/mi] 160cal
6) 1mi - 10:29(10:29/mi) 154/164bpm [1614b/mi] 161cal
7) 0.23mi - 1:46(7:34/mi) 162/173bpm [1227b/mi] 29cal
8:33 8:40 9:54 9:49 9:54 10:29 1:46

Pace

9% 5% 11% 61% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +8 9:06 121 84-148 1101 195 188-202 1/3
0.50 4:22 2:06 8:23 156 146-163 1308 190 96-202 3/4
0.75 6:31 2:09 8:36 160 156-163 1377 196 190-200 4/3
1.00 8:40 2:09 8:36 160 157-163 1375 195 190-198 3/5
1.25 10:54 2:13 +6 8:54 164 160-168 1459 196 182-200 3/5
1.50 13:02 2:08 8:34 164 163-166 1404 195 192-198 4/7
1.75 15:15 2:12 8:50 165 164-166 1457 194 190-200 6/4
2.00 17:27 2:12 8:48 165 161-168 1451 193 188-198 2/5
2.25 19:39 2:12 8:48 166 164-167 1461 192 188-194 2/4
2.50 21:52 2:14 8:55 166 164-167 1480 191 190-194 4/5
2.75 25:04 3:11 12:45 138 115-166 1760 154 122-202 1/7
3.00 27:20 2:16 9:05 162 150-167 1473 197 190-202 5/2
3.25 29:35 2:15 9:00 163 162-165 1467 193 188-196 2/6
3.50 32:15 2:40 10:39 157 151-162 1671 178 122-194 7/3
3.75 34:50 2:35 10:21 160 151-163 1656 180 128-194 2/2
4.00 37:10 2:20 9:19 154 149-161 1435 189 186-192 2/5
4.25 39:26 2:16 9:04 161 155-163 1460 190 184-194 1/5
4.50 41:49 2:23 9:32 163 155-165 1555 192 174-198 5/3
4.75 44:47 2:58 11:52 152 143-160 1804 163 126-196 9/4
5.00 47:03 2:17 9:07 158 144-162 1440 196 188-202 3/2
5.25 49:46 2:43 10:51 157 144-164 1703 174 122-198 5/1
5.50 52:28 2:42 10:48 151 147-158 1632 178 118-198 7/8
5.75 54:57 2:29 9:56 150 138-157 1490 183 118-200 4/3
6.00 57:32 2:35 10:20 157 150-161 1622 184 122-198 2/2
6.23 59:19 1:47 7:39 163 150-173 1248 205 194-216 4/4

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 45m, Range 24m, Flat prediction 59:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (216 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 193 5.8 52:27 9:01
Walk 11.6 125 0.4 6:52 16:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 45.84% More
800m 4:12 8:26 49.75% More
1km 5:14 8:26 52.53% More
Mile 8:32 8:32 55.94% More
5k 28:09 9:04 55.88% More
5 miles 46:55 9:23 54.82% More
10k 59:00 9:30 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 58.31
5km 27:52 8:58 56.47
5M 46:35 9:19 55.22
10km 58:54 9:29 54.59
10M 1:38:28 9:51 53.71
Half 2:11:49 10:04 52.99
20M 3:28:10 10:25 52.58
Mara 4:38:39 10:38 52.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,505 Fetchies!
Already a Fetchie? Sign in here