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Sun 24th Nov 2024 at 10:07am by crjeanes

Run > General
  • Time
    42:08
  • Miles
    5.07
  • Min/mi
    8:19
  • Pacing
    93.8%
  • WAVA
    54.58
  • Stride(cm)
    104
  • Cals
    610
  • Watts
    345
  • Cadence
    185
  • BPM
    165
  • %MHR
    77
  • B/mi
    1370
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 157/165bpm [736b/km] 67cal 380/473W
2) 1km - 5:04(5:04/km) 165/168bpm [836b/km] 74cal 341/419W
3) 1km - 4:57(4:57/km) 166/168bpm [822b/km] 72cal 323/394W
4) 1km - 4:59(4:59/km) 168/170bpm [838b/km] 74cal 344/430W
5) 1km - 5:13(5:13/km) 168/170bpm [877b/km] 76cal 366/455W
6) 1km - 5:29(5:29/km) 166/170bpm [909b/km] 80cal 350/456W
7) 1km - 5:21(5:21/km) 164/167bpm [878b/km] 76cal 342/412W
8) 0.94km - 5:09(5:28/km) 164/168bpm [895b/km] 73cal 325/478W
9) 0.22km - 1:15(5:39/km) 168/168bpm [948b/km] 18cal 310/377W
4:41 5:04 4:57 4:59 5:13 5:29 5:21 5:09 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 59% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:10 148 111-163 1060 192 152-200 385 102-473 13/17
0.50 3:44 1:57 7:47 162 160-164 1261 188 182-192 385 312-448 9/9
0.75 5:44 2:00 7:59 164 163-166 1309 187 182-190 366 330-411 8/9
1.00 7:47 2:04 8:14 166 163-168 1368 185 178-190 329 297-391 5/7
1.25 9:48 2:01 8:03 165 162-167 1328 186 182-190 336 303-419 8/5
1.50 11:49 2:00 8:02 165 162-167 1325 187 182-194 321 254-394 6/9
1.75 13:46 1:58 7:51 166 164-168 1304 187 182-192 327 296-351 5/8
2.00 15:47 2:00 8:00 166 165-167 1329 186 180-192 323 267-347 6/6
2.25 17:47 2:01 8:03 167 166-169 1343 187 180-192 331 268-373 7/7
2.50 19:48 2:01 8:04 169 168-170 1362 186 182-190 369 335-430 5/3
2.75 21:54 2:06 8:23 169 168-170 1418 185 180-188 371 321-427 5/6
3.00 24:01 2:07 8:28 167 166-168 1413 186 182-194 367 320-455 7/4
3.25 26:09 2:08 8:34 168 166-169 1439 185 178-190 354 304-401 8/3
3.50 28:26 2:17 9:08 168 166-170 1533 181 176-186 370 303-456 9/10
3.75 30:35 2:08 8:33 163 161-169 1395 185 180-188 328 268-377 5/7
4.00 32:43 2:08 8:32 164 162-165 1400 185 180-188 348 302-400 8/6
4.25 34:54 2:12 8:47 163 163-164 1432 185 180-188 338 303-364 6/5
4.50 37:02 2:07 8:29 165 163-167 1399 185 182-188 316 282-412 5/5
4.75 39:12 2:11 8:42 164 162-166 1427 184 180-188 322 275-408 10/4
5.00 41:30 2:18 9:12 165 162-168 1518 180 174-190 339 231-478 12/13
5.07 42:09 39 8:55 167 166-168 1490 179 176-180 289 263-344 1/3

Heart

165/170max
  • Show Beats/Mile

Elevation

Asc 71m, Range 19m, Flat prediction 41:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 8:53
See your biggest climbs

Power

345W (478 max)
Power Graph
Power Bands

Cadence

185 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 5.1 42:09 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.90% More
800m 3:42 7:26 49.71% More
1km 4:40 7:31 51.81% More
Mile 7:46 7:46 53.46% More
5k 24:54 8:01 55.98% More
5 miles 41:29 8:18 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.17
5km 25:04 8:04 55.61
5M 41:31 8:18 54.61
10km 52:16 8:25 54.10
10M 1:26:34 8:39 53.55
Half 1:55:15 8:48 53.03
20M 3:00:28 9:01 52.88
Mara 4:00:17 9:10 53.04
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