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Sun 24th Nov 2024 at 8:35am by GeoffP

Run > General
  • Time
    2:03:54
  • Miles
    12.91
  • Min/mi
    9:36
  • Pacing
    84.3%
  • WAVA
    55.97
  • Stride(cm)
    100
  • Cals
    1620
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1279
  • Asc(m)
    423
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 126/135bpm [719b/km] 71cal
2) 1km - 6:05(6:05/km) 133/142bpm [808b/km] 81cal
3) 1km - 5:47(5:47/km) 134/140bpm [776b/km] 77cal
4) 1km - 5:44(5:44/km) 132/143bpm [757b/km] 74cal
5) 1km - 5:45(5:45/km) 136/143bpm [782b/km] 76cal
6) 1km - 5:42(5:42/km) 142/146bpm [810b/km] 79cal
7) 1km - 5:24(5:24/km) 151/162bpm [815b/km] 79cal
8) 1km - 6:15(6:15/km) 140/161bpm [875b/km] 80cal
9) 1km - 5:39(5:39/km) 136/142bpm [769b/km] 72cal
10) 1km - 5:55(5:55/km) 137/143bpm [811b/km] 76cal
11) 1km - 5:42(5:42/km) 137/142bpm [780b/km] 75cal
12) 1km - 5:54(5:54/km) 135/142bpm [797b/km] 76cal
13) 1km - 5:44(5:44/km) 132/137bpm [757b/km] 79cal
14) 1km - 5:40(5:40/km) 133/137bpm [754b/km] 78cal
15) 1km - 5:57(5:57/km) 132/137bpm [785b/km] 84cal
16) 1km - 6:37(6:37/km) 129/135bpm [854b/km] 75cal
17) 1km - 5:57(5:57/km) 128/135bpm [761b/km] 78cal
18) 1km - 6:27(6:27/km) 129/135bpm [831b/km] 82cal
19) 1km - 6:33(6:33/km) 125/134bpm [818b/km] 81cal
20) 1km - 6:37(6:37/km) 127/139bpm [840b/km] 81cal
21) 0.78km - 4:49(6:12/km) 129/136bpm [799b/km] 66cal
5:42 6:05 5:47 5:44 5:45 5:42 5:24 6:15 5:39 5:55 5:42 5:54 5:44 5:40 5:57 6:37 5:57 6:27 6:33 6:37 4:49

Pace

6% 11% 56% 24% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 125 109-131 1160 172 122-178 63/33
1.00 9:21 4:43 9:25 133 127-141 1253 171 120-176 23/8
1.50 14:08 4:46 9:33 133 123-141 1270 170 118-176 20/20
2.00 18:49 4:41 9:23 133 121-140 1247 171 162-176 21/32
2.50 23:26 4:37 9:15 133 122-143 1230 171 166-174 17/30
3.00 28:05 4:38 9:16 136 129-143 1261 172 168-176 24/13
3.50 32:40 4:35 9:10 140 130-145 1284 172 168-176 20/13
4.00 37:16 4:36 9:13 146 139-151 1346 172 146-180 12/12
4.50 41:44 4:28 8:56 154 137-161 1375 165 110-178 6/19
5.00 46:41 4:57 9:55 136 118-143 1348 161 118-176 17/11
5.50 51:15 4:34 9:08 136 131-141 1242 168 134-174 19/20
6.00 55:54 4:39 9:18 138 129-143 1284 169 116-174 25/30
6.50 1:00:36 4:41 9:22 135 129-138 1265 169 166-174 22/21
7.00 1:05:14 4:39 9:17 138 133-142 1282 169 122-174 18/10
7.50 1:09:59 4:45 9:30 133 124-140 1263 170 158-174 16/21
8.00 1:14:37 4:38 9:16 133 129-137 1232 172 168-174 11/16
8.50 1:19:10 4:33 9:05 132 122-136 1199 172 166-174 27/23
9.00 1:23:50 4:41 9:21 134 130-137 1254 170 162-174 22/16
9.50 1:29:01 5:10 10:21 132 122-137 1365 159 98-174 37/24
10.00 1:34:07 5:06 10:13 127 115-135 1297 163 110-174 32/44
10.50 1:38:57 4:50 9:41 126 116-131 1220 165 120-174 25/23
11.00 1:43:47 4:49 9:38 129 122-135 1243 166 124-174 30/32
11.50 1:49:32 5:46 11:32 124 111-133 1430 160 96-174 18/22
12.00 1:54:39 5:06 10:12 129 119-137 1316 170 162-174 15/15
12.50 1:59:47 5:08 10:17 125 111-135 1285 168 120-176 12/8
12.91 2:03:55 4:08 10:06 129 123-136 1304 168 164-172 15/11

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 423m, Range 56m, Flat prediction 2:04:06
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.7% 8:48
15 9.8% 8:54
14 8.0% 8:55
13 7.9% 8:40
13 7.3% 10:41
11 3.6% 9:32
See your biggest climbs

Cadence

168 (180 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 170 12.6 1:58:37 9:23
Walk 3.9 118 0.3 4:49 18:00
Still 0.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.72% More
800m 4:08 8:18 50.57% More
1km 5:18 8:32 51.87% More
Mile 8:47 8:47 54.37% More
5k 28:15 9:06 55.69% More
5 miles 45:56 9:11 56.01% More
10k 57:19 9:14 56.09% More
10 miles 1:34:05 9:25 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 57.95
5km 27:22 8:49 57.50
5M 45:20 9:04 56.74
10km 57:04 9:11 56.34
10M 1:34:31 9:27 55.95
Half 2:05:50 9:36 55.51
20M 3:17:03 9:51 55.55
Mara 4:22:21 10:01 55.84
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