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Sun 24th Nov 2024 at 9:37am by MAD Superman

Run > General
  • Time
    37:26
  • Miles
    4.70
  • Min/mi
    7:58
  • Pacing
    69.5%
  • WAVA
    56.85
  • Stride(cm)
    119
  • Cals
    541
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1140
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 133/157bpm [1056b/mi] 108cal
2) 1mi - 7:39(7:39/mi) 146/163bpm [1117b/mi] 118cal
3) 1mi - 7:57(7:57/mi) 143/158bpm [1138b/mi] 115cal
4) 1mi - 8:11(8:11/mi) 150/159bpm [1226b/mi] 119cal
5) 0.7mi - 5:43(8:08/mi) 152/157bpm [1237b/mi] 81cal
7:57 7:39 7:57 8:11 5:43

Pace

9% 1% 85% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 109 71-130 868 174 102-180 1/9
0.50 4:02 2:02 8:09 136 130-141 1109 175 172-180 1/6
0.75 5:59 1:57 7:50 138 136-142 1081 174 172-176 1/4
1.00 7:56 1:57 7:47 147 139-156 1144 172 168-180 3/6
1.25 9:53 1:57 7:49 143 139-150 1118 172 168-176 2/2
1.50 11:47 1:54 7:34 149 146-152 1128 171 166-180 2/4
1.75 14:14 2:27 +32 9:50 139 124-150 1366 170 168-176 4/3
2.00 16:07 1:53 7:30 152 135-162 1141 170 168-174 3/3
2.25 18:03 1:56 7:44 151 148-155 1169 171 168-174 4/3
2.50 21:03 3:00 +1:01 12:00 137 100-158 1644 170 168-174 3/2
2.75 23:05 2:02 8:08 134 119-152 1089 169 166-172 4/2
3.00 25:05 2:01 8:02 151 148-156 1213 169 166-174 4/2
3.25 27:19 2:13 +10 8:54 149 147-153 1325 167 112-174 4/2
3.50 29:22 2:03 8:12 151 149-155 1237 169 166-172 9/0
3.75 32:17 2:55 +57 11:40 149 135-158 1740 178 168-188 22/1
4.00 35:07 2:50 +44 11:20 150 141-158 1700 162 102-168 0/18
4.25 37:08 2:01 8:05 149 143-153 1205 168 166-170 1/11
4.50 39:11 2:03 8:10 154 151-156 1258 168 164-172 4/3
4.70 40:50 1:39 8:14 152 150-155 1253 172 168-176 12/0

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 54m, Range 39m, Flat prediction 35:02
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.7% 10:08
14 2.1% 8:12
See your biggest climbs

Cadence

171 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 171 4.7 37:12 8:35
Walk 1.0 105 0 27 47:23
Still 0.2 - - 4 -
Pause 7.1 - - 3:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.67% More
800m 3:46 7:34 48.89% More
1km 4:44 7:37 51.11% More
Mile 7:42 7:42 54.01% More
5k 25:58 8:21 53.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.09
5km 23:50 7:40 58.48
5M 40:03 8:01 56.61
10km 50:45 8:10 55.72
10M 1:25:17 8:32 54.36
Half 1:54:29 8:44 53.39
20M 3:01:37 9:05 52.55
Mara 4:03:48 9:18 52.27
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