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Sun 24th Nov 2024 at 8:09am by KelP

Swim > Pool
  • Time
    9:39
  • Miles
    0.31
  • per 100m
    1:56
  • Pacing
    0%
  • Cals
    87
  • Cadence
    61
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    3961
  • Surface
    Road

Notes & Comments

1) 0.5km - 9:39(19:17/km) 127/139bpm [2450b/km] 87cal 30/rpm
9:39

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:17 124 109-131 4623 60 56-66
0.12 4:15 1:56 31:12 132 129-134 4118 62 60-64
0.19 6:10 1:55 30:46 128 124-132 3938 62 60-66
0.25 8:11 2:01 32:27 124 121-129 4024 61 60-62
0.30 9:39 1:28 31:21 130 127-133 4075 61 58-64

Heart

127/134max
  • Show Beats/Mile

Cadence

61 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:43 31:03 More

Predictions

Dist Time Per Mile
400m 7:38 30:43
750m 14:52 31:54
1km 20:10 32:27
1500m 31:00 33:16
1 mile 33:24 33:24
1.9km 39:49 33:44
3km 1:04:37 34:40
3.8km 1:23:01 35:10
5km 1:51:03 35:45
10km 3:51:33 37:16
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