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Sun 24th Nov 2024 at 8:00am by Pete_H

Run > Race

windy

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Time
42:22
Miles
6.13
Min/mi
6:55
Pacing
95.3%
WAVA
85.12
Stride(cm)
111
Cals
582
Watts
329
Cadence
209
BPM
152
%MHR
92.1
B/mi
1051
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 124/140bpm [887b/mi] 82cal 314/413W
2) 1mi - 7:00(7:00/mi) 152/158bpm [1063b/mi] 96cal 309/372W
3) 1mi - 6:45(6:45/mi) 158/163bpm [1066b/mi] 97cal 302/347W
4) 1mi - 6:48(6:48/mi) 161/168bpm [1096b/mi] 100cal 338/398W
5) 1mi - 6:59(6:59/mi) 165/168bpm [1151b/mi] 103cal 362/410W
6) 1mi - 6:52(6:52/mi) 155/163bpm [1066b/mi] 93cal 349/469W
7) 0.13mi - 48(6:04/mi) 151/154bpm [917b/mi] 11cal 304/334W

7:09 7:00 6:45 6:48 6:59 6:52 48

Pace

29%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:52	1:52 +2	7:29	102 74-117	764	205 202-210	347 303-413	9/7
0.50	3:35	1:43	6:52	123 117-130	845	202 200-210	293 228-355	5/7
0.75	5:23	1:47	7:09	134 130-138	958	204 200-208	306 281-329	7/5
1.00	7:11	1:49	7:15	139 137-140	1008	203 200-206	323 273-395	12/2
1.25	8:54	1:43	6:51	143 139-148	979	207 204-212	288 265-302	3/5
1.50	10:36	1:42	6:46	152 147-157	1029	209 204-212	312 284-366	6/6
1.75	12:23	1:48	7:10	156 155-158	1118	209 206-212	332 294-372	9/3
2.00	14:11	1:48	7:12	157 156-158	1130	207 202-210	303 276-365	9/4
2.25	15:53	1:42	6:48	160 157-163	1088	210 206-212	299 266-347	3/3
2.50	17:35	1:42	6:49	158 157-159	1076	211 206-214	294 275-316	2/6
2.75	19:17	1:42	6:46	156 154-159	1056	208 202-212	309 286-331	4/4
3.00	20:56	1:39	6:37	157 154-161	1039	211 204-216	307 290-322	4/4
3.25	22:34	1:38	6:32	161 160-165	1051	212 210-216	294 248-329	2/12
3.50	24:12	1:38	6:33	157 153-160	1029	214 212-216	322 289-353	3/7
3.75	25:58	1:46	7:04	159 153-163	1124	215 214-216	374 345-398	9/7
4.00	27:45	1:46	7:04	166 161-168	1174	214 212-216	356 338-395	5/3
4.25	29:28	1:43	6:53	167 166-168	1148	214 212-216	355 332-402	6/7
4.50	31:13	1:45	7:00	164 163-166	1149	210 206-216	366 353-390	4/4
4.75	32:59	1:46	7:05	163 162-164	1155	208 202-212	368 351-410	7/4
5.00	34:43	1:44	6:56	165 163-166	1144	210 206-212	359 326-390	5/5
5.25	36:32	1:49	7:17	157 152-163	1143	207 202-210	360 323-469	8/6
5.50	38:14	1:42	6:47	154 152-158	1045	206 202-210	328 268-395	5/11
5.75	39:53	1:39	6:36	155 151-158	1024	214 204-218	368 327-398	4/7
6.00	41:36	1:42	6:50	152 149-154	1038	213 206-218	341 291-468	10/10
6.13	42:24	48	6:09	151 149-154	929	215 210-218	304 272-334	3/5

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:19
11 5.2%	7:40
See your biggest climbs

Power

329W (469 max)

Power Graph

Power Bands

Cadence

209 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	209	6.1	42:22	6:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	64.33%	More
800m	3:13	6:29	73.82%	More
1km	4:03	6:31	77.97%	More
Mile	6:37	6:37	84.36%	More
5k	21:16	6:51	84.05%	More
5 miles	34:18	6:52	85.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	90.01
5km	20:37	6:38	86.72
5M	34:08	6:50	85.65
10km	42:59	6:55	85.03
10M	1:11:10	7:07	84.80
Half	1:34:46	7:14	84.30
20M	2:28:23	7:25	84.62
Mara	3:17:34	7:32	85.24

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