for an ad-free Fetcheveryone experience!

Sun 24th Nov 2024 at 7:38am by Pete_H

Run > General

Follow User
0 👍

Time
12:48
Miles
1.47
Min/mi
8:42
Pacing
89%
WAVA
65.72
Stride(cm)
96
Cals
153
Watts
261
Cadence
194
BPM
136
%MHR
82.6
B/mi
1186
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.55mi - 5:00(9:06/mi) 129/143bpm [1174b/mi] 57cal 251/321W
2) 0.08mi - 30(6:20/mi) 143/144bpm [905b/mi] 6cal 295/331W
3) 0.05mi - 30(10:13/mi) 141/141bpm [1440b/mi] 6cal 266/329W
4) 0.08mi - 30(6:24/mi) 139/141bpm [889b/mi] 7cal 324/374W
5) 0.05mi - 30(9:37/mi) 140/142bpm [1345b/mi] 7cal 273/346W
6) 0.08mi - 30(6:22/mi) 136/138bpm [867b/mi] 6cal 310/342W
7) 0.06mi - 30(9:02/mi) 137/139bpm [1237b/mi] 6cal 279/342W
8) 0.05mi - 30(9:23/mi) 141/144bpm [1322b/mi] 6cal 252/267W
9) 0.06mi - 30(8:57/mi) 144/145bpm [1288b/mi] 6cal 248/303W
10) 0.06mi - 30(8:55/mi) 144/145bpm [1284b/mi] 6cal 246/261W
11) 0.06mi - 30(8:45/mi) 145/145bpm [1268b/mi] 6cal 220/234W
12) 0.31mi - 2:48(9:05/mi) 141/146bpm [1280b/mi] 34cal 261/435W

5:00 30 30 30 30 30 30 30 30 30 30 2:48

Pace

49%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:01	127 126-129	1146	190 188-192	245 179-268	2/5
0.13	1:07	33	8:53	125 123-126	1110	190 188-192	234 220-248	3/1
0.19	1:40	33	8:50	124 123-125	1096	190 188-192	251 246-256	2/1
0.25	2:14	34	9:01	126 125-127	1136	190 186-192	254 242-268	2/1
0.31	2:48	34	9:10	127 126-128	1163	190 182-194	263 245-278	1/3
0.38	3:23	34	9:06	126 126-127	1146	192 190-194	273 250-291	2/2
0.44	3:58	35	9:21	130 128-131	1216	191 190-194	257 252-265	1/1
0.50	4:33	36	9:29	132 129-142	1251	191 182-194	265 203-321	4/3
0.56	5:04	31	8:18	143 142-144	1187	191 186-210	215 182-260	2/4
0.63	5:28	24	6:25	142 141-144	912	216 212-218	309 276-331	1/1
0.69	6:03	35	9:19	140 139-141	1304	187 180-214	253 106-329	2/2
0.75	6:27	24	6:26	139 139-141	894	215 200-218	355 323-374	4/3
0.81	7:01	34	9:01	140 137-142	1262	198 188-216	273 241-354	3/3
0.88	7:25	24	6:24	136 134-138	870	216 212-218	315 246-342	2/2
0.94	7:58	33	8:41	137 134-139	1189	199 190-216	286 245-342	2/1
1.00	8:33	35	9:15	141 139-144	1305	191 186-194	253 226-273	4/3
1.06	9:06	34	9:00	145 144-145	1305	192 184-196	246 218-303	3/1
1.13	9:40	33	8:52	144 143-145	1277	192 190-194	240 225-259	1/3
1.19	10:12	33	8:43	145 145-146	1263	190 186-192	223 207-243	2/2
1.25	10:45	33	8:51	144 144-146	1275	190 188-192	232 220-244	1/2
1.31	11:21	35	9:25	142 140-144	1337	192 188-196	317 227-435	8/3
1.38	11:54	33	8:45	140 140-141	1224	195 194-196	278 185-353	2/6
1.44	12:28	35	9:18	140 138-140	1303	191 190-194	237 191-256	2/2
1.47	12:48	20	9:39	138 137-138	1331	188 186-190	239 224-257	0/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 12:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (435 max)

Power Graph

Power Bands

Cadence

194 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1.5	12:48	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	55.32%	More
800m	3:57	7:58	60.12%	More
1km	5:03	8:08	62.48%	More
Mile	8:31	8:31	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	65.52
5km	28:18	9:07	63.17
5M	46:51	9:22	62.40
10km	59:00	9:30	61.95
10M	1:37:41	9:46	61.78
Half	2:10:04	9:56	61.42
20M	3:23:41	10:11	61.65
Mara	4:31:11	10:21	62.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry