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Mon 18th Nov 2024 at 11:24am by Wendy the Hamster

Walk > General
  • Time
    44:26
  • Miles
    3.06
  • Min/mi
    14:31
  • Pacing
    0%
  • Stride(cm)
    87
  • Cals
    175
  • Cadence
    127
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1963
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:15(18:15/mi) 124/151bpm [2263b/mi] 58cal 57/71rpm 3.29/0mph
2) 1mi - 15:00(15:00/mi) 141/159bpm [2115b/mi] 60cal 71/72rpm 4/0mph
3) 0.82mi - 12:09(14:48/mi) 145/161bpm [2146b/mi] 57cal 69/72rpm 4.05/0mph
18:15 15:00 12:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:22 4:22 34:54 99 84-118 3455 38 38-56
0.25 6:28 2:06 16:50 119 116-123 2003 134 62-136
0.38 8:29 2:01 16:09 129 121-131 2084 136 136-136
0.50 10:24 1:55 15:22 129 125-132 1982 136 136-136
0.63 12:25 2:01 16:09 134 128-140 2163 136 136-136
0.75 14:24 1:59 15:50 138 134-142 2184 136 136-138
0.88 16:21 1:57 15:33 139 135-143 2162 142 138-142
1.00 18:15 1:55 15:17 140 134-151 2140 142 142-142
1.13 20:04 1:49 14:32 142 135-152 2063 142 142-142
1.25 21:57 1:52 14:57 147 137-159 2199 142 142-142
1.38 23:50 1:54 15:10 143 138-151 2168 142 142-142
1.50 25:44 1:54 15:09 132 128-138 2001 143 142-144
1.63 27:36 1:52 14:56 142 130-150 2122 144 144-144
1.75 29:26 1:50 14:39 133 126-136 1948 144 144-144
1.88 31:20 1:54 15:12 142 131-149 2158 144 144-144
2.00 33:16 1:56 15:26 142 135-153 2192 144 144-144
2.13 35:00 1:44 13:55 153 137-161 2129 142 138-144
2.25 37:02 2:02 16:16 136 131-146 2213 138 138-138
2.38 38:51 1:49 14:34 148 137-161 2157 138 138-138
2.50 40:40 1:49 14:29 148 140-159 2143 138 138-138
2.63 42:39 1:59 15:53 140 136-158 2223 138 138-138
2.75 44:17 1:38 13:08 151 137-160 1983 138 138-138
2.82 45:21 1:04 15:46 136 131-146 2143 29 12-138

Heart

135/161max
  • Show Beats/Mile

Cadence

127 (144 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:25 13:44 More
800m 7:04 14:13 More
1km 9:07 14:40 More
Mile 14:39 14:39 More

Predictions

Dist Time Per Mile
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