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Thu 7th Nov 2024 at 12:39pm by Wendy the Hamster

Run > General
  • Time
    10:08
  • Miles
    1.00
  • Min/mi
    10:08
  • Pacing
    52.1%
  • WAVA
    54.59
  • Stride(cm)
    105
  • Cals
    60
  • Cadence
    151
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1527
  • Surface
    Road

Notes & Comments

1) 0.83mi - 10:10(12:18/mi) 150/175bpm [1844b/mi] 60cal 4.88/0mph
10:10

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 32:53 99 83-130 3255 83 18-178
0.13 2:41 37 9:58 136 130-139 1356 176 170-178
0.19 3:17 36 9:40 146 139-150 1411 175 172-176
0.25 3:54 37 9:52 152 150-156 1501 174 170-178
0.31 4:32 38 10:06 160 156-161 1616 174 170-176
0.38 5:11 39 10:20 162 160-164 1673 173 168-178
0.44 5:49 39 10:20 164 163-167 1694 169 162-174
0.50 6:29 40 10:43 167 166-167 1789 166 138-176
0.56 7:11 41 11:03 168 167-168 1857 166 156-176
0.63 7:54 43 11:29 167 165-168 1918 162 140-170
0.69 8:36 42 11:08 169 167-169 1881 167 148-176
0.75 9:15 40 10:34 173 169-175 1829 170 162-178
0.81 10:14 58 15:33 163 148-173 2535 130 110-170
0.83 10:22 8 10:39 146 145-147 1555 163 152-168

Heart

151/175max
  • Show Beats/Mile

Cadence

151 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 164 0.8 9:19 11:22
Walk 10.1 34 0 1:03 3:21:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 45.19% More
800m 5:02 10:07 52.31% More
1km 6:27 10:23 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 54.57
5km 34:09 11:00 56.27
5M 56:52 11:22 54.69
10km 1:11:46 11:33 53.94
10M 1:59:31 11:57 53.73
Half 2:39:37 12:11 53.42
20M 4:11:12 12:34 52.39
Mara 5:35:30 12:48 51.44
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