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Sat 23rd Nov 2024 at 3:18pm by Stijn

Bike > General
  • Time
    1:52:12
  • Miles
    28.44
  • Mph
    15.2
  • Pacing
    0%
  • FBI
    61.90
  • Cals
    1507
  • Watts
    211
  • Cadence
    82
  • BPM
    153
  • B/mi
    605
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 45.77km - 1:52:12(2:27/km) 153/182bpm [375b/km] 1507cal 82/106rpm 199/580W
1:52:12

Pace

4% 4% 16% 71% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:20 4:20 13.83 144 110-164 625 67 22-95 215 3-574 10/7
2.00 7:31 3:11 18.84 163 149-169 519 87 57-99 243 87-483 4/7
3.00 10:44 3:12 18.72 165 161-169 529 89 81-98 240 148-511 5/6
4.00 13:57 3:13 18.61 161 154-169 519 88 82-99 221 129-419 5/5
5.00 17:18 3:21 17.89 161 155-166 540 89 81-98 222 112-425 4/6
6.00 20:49 3:31 17.09 157 147-166 551 90 83-104 201 136-506 7/9
7.00 24:30 3:41 16.27 153 144-160 564 86 61-100 214 64-475 12/10
8.00 28:19 3:48 15.76 163 148-182 621 83 45-101 240 35-535 7/7
9.00 32:11 3:53 15.48 150 139-161 581 85 54-95 187 40-378 5/7
10.00 36:46 4:35 13.11 148 135-166 677 77 42-97 211 2-475 5/4
11.00 40:41 3:55 15.31 161 152-168 631 88 80-94 218 159-365 6/5
12.00 44:33 3:51 15.56 155 147-166 598 87 78-99 214 136-567 3/4
13.00 48:28 3:55 15.32 153 149-157 599 88 82-97 197 118-387 5/4
14.00 52:20 3:52 15.52 151 146-157 584 84 29-98 191 50-398 5/4
15.00 57:29 5:10 +56 11.62 151 137-160 780 83 55-95 198 34-412 6/6
16.00 1:02:45 5:16 +1 11.39 144 131-160 759 67 24-94 169 3-417 4/3
17.00 1:06:53 4:08 14.55 149 134-156 615 85 42-105 217 57-506 5/7
18.00 1:12:50 5:57 +1:12 10.09 142 132-155 844 76 45-92 181 50-466 6/6
19.00 1:17:12 4:22 +2 13.73 146 133-158 638 83 26-97 205 47-471 8/6
20.00 1:20:56 3:44 16.04 156 146-165 584 88 44-102 225 66-541 7/7
21.00 1:24:41 3:44 16.04 157 148-164 587 86 74-99 228 114-397 4/5
22.00 1:29:02 4:21 13.78 155 143-162 675 80 26-99 208 20-516 5/7
23.00 1:32:50 3:47 15.83 150 143-154 568 86 66-96 199 55-403 4/4
24.00 1:37:11 4:22 +11 13.74 153 139-169 668 78 30-106 219 5-580 7/6
25.00 1:41:19 4:07 14.56 154 142-162 635 82 53-101 214 67-488 7/6
26.00 1:44:48 3:29 17.22 154 149-158 536 86 74-98 211 108-407 5/7
27.00 1:48:22 3:34 16.82 157 150-161 560 87 40-99 217 31-491 9/4
28.00 1:52:45 4:23 +20 13.67 158 140-172 694 79 36-98 231 6-540 7/14
28.44 1:54:54 2:09 12.22 149 135-159 732 69 35-83 188 22-447 4/4

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 113m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Power

211W (580 max)
Power Graph
Power Bands

Cadence

82 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:47 More
800m 1:29 2:58 More
1km 1:57 3:08 More
Mile 3:09 3:09 More
5k 9:57 3:12 More
5 miles 16:27 3:17 More
10k 20:58 3:22 More
10 miles 36:18 3:38 More
Half 48:19 3:41 More
20 miles 1:20:18 4:01 More
Mara 1:44:48 4:00 More

Predictions

Dist Time Per Mile
10 miles 37:03 3:42
20km 46:39 3:45
15 miles 56:57 3:48
20 miles 1:17:15 3:52
40km 1:37:16 3:55
25 miles 1:37:52 3:55
42km 1:42:26 3:56
50 miles 3:24:03 4:05
56 miles 3:50:06 4:07
100 miles 7:05:26 4:15
112 miles 7:59:44 4:17
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