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Sat 16th Nov 2024 at 9:04am by SaulBee

Run > General

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Time
29:34
Miles
3.02
Min/mi
9:47
Pacing
91.6%
WAVA
49.15
Stride(cm)
102
Cals
443
Cadence
162
BPM
168
%MHR
98.3
B/mi
1646
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 157/173bpm [1634b/mi] 142cal 5.76/6.64mph
2) 1mi - 9:44(9:44/mi) 173/178bpm [1683b/mi] 152cal 6.17/6.85mph
3) 1mi - 9:16(9:16/mi) 179/184bpm [1660b/mi] 147cal 6.47/7.33mph
4) 0.02mi - 9(7:08/mi) 181/181bpm [1292b/mi] 2cal 8.41/7.35mph

10:25 9:44 9:16 9

Pin Map

0mi in 0

Pace

19%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	121 94-146	1384	161 156-166	2/1
0.25	2:47	1:22	10:53	156 145-164	1697	157 152-162	3/4
0.38	4:01	1:13	9:47	158 154-162	1547	159 156-162	3/1
0.50	5:24	1:23	11:05	161 156-166	1784	156 142-162	3/4
0.63	6:37	1:13	9:43	166 160-168	1614	159 154-166	5/5
0.75	7:49	1:12	9:37	168 165-170	1617	160 156-162	6/6
0.88	9:08	1:19	10:32	167 162-172	1759	160 158-162	8/10
1.00	10:24	1:16	10:07	170 169-171	1721	159 154-162	9/2
1.13	11:34	1:10	9:20	170 168-173	1586	161 158-166	9/9
1.25	12:55	1:21	10:46	171 167-177	1842	161 158-164	1/6
1.38	14:04	1:10	9:17	170 167-173	1579	163 160-164	9/7
1.50	15:19	1:15	9:59	174 170-178	1738	161 154-166	5/5
1.63	16:28	1:08	9:07	174 170-177	1585	162 160-164	6/7
1.75	17:38	1:11	9:25	171 169-172	1609	164 162-166	5/5
1.88	18:56	1:18	10:22	175 173-176	1814	164 162-166	6/9
2.00	20:08	1:12	9:34	177 176-178	1692	163 160-166	7/8
2.13	21:18	1:10	9:23	175 172-180	1641	165 162-168	5/1
2.25	22:28	1:10	9:20	179 176-183	1672	163 156-166	1/4
2.38	23:40	1:12	9:32	177 175-182	1689	163 160-166	6/1
2.50	24:50	1:10	9:22	181 177-183	1695	164 164-166	5/10
2.63	25:58	1:08	9:06	177 175-178	1610	165 164-166	10/9
2.75	27:11	1:13	9:42	178 176-179	1725	167 164-168	12/4
2.88	28:20	1:10	9:17	180 179-182	1672	166 164-168	2/10
3.00	29:24	1:04	8:29	182 180-184	1543	165 162-168	3/3
3.02	29:34	10	7:57	181 181-181	1440	165 164-166	1/0

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 15m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.8%	9:54
11 2.9%	9:38
See your biggest climbs

Cadence

162 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	3	29:25	9:46
Walk	0.5	142	0	8	18:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.48%	More
800m	4:30	9:04	44.13%	More
1km	5:41	9:08	46.08%	More
Mile	9:15	9:15	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.14
5km	30:28	9:48	49.12
5M	50:27	10:05	48.38
10km	1:03:32	10:13	47.98
10M	1:45:12	10:31	47.59
Half	2:20:03	10:41	47.18
20M	3:39:19	10:58	47.14
Mara	4:52:00	11:09	47.34

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