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Fri 22nd Nov 2024 at 6:04pm by quimby
Walk > General
-
Time
26:13
-
Miles
1.24
-
Min/mi
21:09
-
Pacing
0%
-
Stride(cm)
68
-
Cals
92
-
Cadence
112
-
BPM
75
-
%MHR
40.5
-
B/mi
1586
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 21:15(21:15/mi) 75/82bpm [1594b/mi] 74cal 55/58rpm
2) 0.24mi - 4:58(21:03/mi) 75/79bpm [1579b/mi] 18cal 57/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:27 |
74 65-79 |
1736 |
105 76-112 |
0/0 |
0.13 |
2:48 |
1:20 |
21:25 |
75 73-76 |
1606 |
111 110-112 |
0/0 |
0.19 |
4:08 |
1:20 |
21:18 |
76 73-78 |
1619 |
111 110-112 |
0/0 |
0.25 |
5:28 |
1:20 |
21:19 |
71 67-75 |
1514 |
111 110-112 |
0/0 |
0.31 |
6:48 |
1:20 |
21:18 |
74 71-77 |
1576 |
110 110-112 |
0/0 |
0.38 |
8:07 |
1:19 |
21:11 |
72 70-73 |
1525 |
110 108-110 |
0/0 |
0.44 |
9:27 |
1:19 |
21:06 |
75 71-77 |
1583 |
110 110-110 |
1/0 |
0.50 |
10:46 |
1:19 |
21:09 |
74 73-76 |
1565 |
110 110-112 |
1/0 |
0.56 |
12:05 |
1:19 |
21:04 |
75 73-80 |
1580 |
111 110-112 |
0/0 |
0.63 |
13:24 |
1:19 |
20:58 |
75 73-77 |
1573 |
112 112-114 |
0/0 |
0.69 |
14:42 |
1:18 |
20:52 |
77 74-78 |
1607 |
113 112-114 |
1/0 |
0.75 |
16:00 |
1:18 |
20:50 |
80 78-82 |
1666 |
113 112-114 |
0/0 |
0.81 |
17:18 |
1:18 |
20:54 |
77 76-77 |
1609 |
114 112-114 |
0/0 |
0.88 |
18:37 |
1:19 |
21:01 |
76 74-79 |
1597 |
114 114-114 |
0/0 |
0.94 |
19:56 |
1:19 |
21:05 |
77 74-78 |
1624 |
115 114-116 |
0/0 |
1.00 |
21:15 |
1:19 |
21:03 |
73 72-75 |
1537 |
115 114-116 |
0/0 |
1.06 |
22:35 |
1:19 |
21:11 |
75 72-78 |
1589 |
114 114-114 |
0/0 |
1.13 |
23:54 |
1:19 |
21:03 |
75 75-76 |
1579 |
115 114-116 |
0/0 |
1.19 |
25:12 |
1:19 |
20:59 |
76 74-79 |
1594 |
114 114-116 |
0/0 |
1.24 |
26:13 |
1:01 |
21:06 |
76 75-77 |
1604 |
109 92-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:52 |
More |
800m |
10:26 |
20:58 |
More |
1km |
13:02 |
20:59 |
More |
Mile |
21:03 |
21:03 |
More |
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