Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd Nov 2024 at 2:50pm by jamesheede
Run > General
-
Time
15:07
-
Miles
1.97
-
Min/mi
7:40
-
Pacing
93.8%
-
Stride(cm)
112
-
Cals
194
-
Cadence
187
-
BPM
147
-
%MHR
85.9
-
B/mi
1128
-
Asc(m)
138
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:57(7:58/mi) 142/162bpm [1130b/mi] 63cal
2) 0.62mi - 4:49(7:45/mi) 152/161bpm [1179b/mi] 65cal
3) 0.62mi - 4:40(7:31/mi) 155/158bpm [1165b/mi] 57cal
4) 0.1mi - 40(6:41/mi) 154/156bpm [1029b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
7:00 |
104 94-115 |
728 |
189 178-198 |
4/0 |
0.13 |
56 |
30 |
7:58 |
128 118-136 |
1020 |
190 186-192 |
9/0 |
0.19 |
1:27 |
31 |
8:20 |
138 135-141 |
1151 |
186 184-190 |
9/0 |
0.25 |
1:56 |
29 |
7:39 |
142 137-147 |
1087 |
186 184-188 |
11/0 |
0.31 |
2:27 |
31 |
8:09 |
146 145-148 |
1190 |
187 184-190 |
7/0 |
0.38 |
2:59 |
32 |
8:31 |
146 144-149 |
1244 |
185 182-188 |
7/0 |
0.44 |
3:29 |
30 |
8:03 |
147 146-148 |
1184 |
185 184-186 |
7/0 |
0.50 |
3:58 |
30 |
7:53 |
150 144-152 |
1182 |
184 182-186 |
8/0 |
0.56 |
4:29 |
30 |
8:07 |
155 152-159 |
1259 |
185 184-186 |
5/0 |
0.63 |
4:59 |
30 |
7:55 |
160 159-162 |
1266 |
186 184-188 |
8/0 |
0.69 |
5:30 |
32 |
8:25 |
156 151-159 |
1312 |
187 186-188 |
8/0 |
0.75 |
5:58 |
28 |
7:26 |
154 152-157 |
1144 |
186 184-188 |
5/0 |
0.81 |
6:29 |
31 |
8:16 |
157 156-159 |
1298 |
185 184-186 |
7/0 |
0.88 |
6:59 |
30 |
7:59 |
146 143-152 |
1165 |
184 182-186 |
5/0 |
0.94 |
7:25 |
26 |
6:57 |
146 144-149 |
1015 |
187 186-190 |
2/1 |
1.00 |
7:55 |
30 |
7:58 |
150 149-150 |
1194 |
188 186-190 |
4/1 |
1.06 |
8:21 |
26 |
7:02 |
151 151-151 |
1061 |
187 184-190 |
2/0 |
1.13 |
8:50 |
28 |
7:35 |
151 150-152 |
1146 |
189 186-192 |
3/1 |
1.19 |
9:19 |
29 |
7:49 |
155 153-156 |
1212 |
186 184-188 |
1/1 |
1.25 |
9:48 |
30 |
7:52 |
156 154-157 |
1227 |
187 182-190 |
5/0 |
1.31 |
10:17 |
29 |
7:45 |
155 154-156 |
1201 |
187 186-188 |
3/1 |
1.38 |
10:45 |
28 |
7:25 |
155 154-155 |
1150 |
188 188-188 |
5/0 |
1.44 |
11:14 |
28 |
7:33 |
156 155-156 |
1179 |
186 184-188 |
0/2 |
1.50 |
11:43 |
29 |
7:46 |
156 155-158 |
1212 |
187 186-188 |
1/0 |
1.56 |
12:11 |
28 |
7:29 |
156 155-156 |
1167 |
187 186-188 |
1/0 |
1.63 |
12:39 |
29 |
7:37 |
156 156-158 |
1189 |
189 186-190 |
0/4 |
1.69 |
13:10 |
30 |
8:04 |
155 154-156 |
1251 |
187 186-190 |
0/4 |
1.75 |
13:36 |
26 |
6:58 |
155 155-155 |
1080 |
187 184-188 |
0/2 |
1.81 |
14:02 |
26 |
6:56 |
155 155-157 |
1074 |
187 186-188 |
0/4 |
1.88 |
14:31 |
29 |
7:40 |
155 154-157 |
1187 |
188 188-190 |
2/0 |
1.94 |
14:56 |
25 |
6:43 |
154 151-156 |
1033 |
189 186-194 |
1/2 |
1.96 |
15:07 |
11 |
6:53 |
151 150-151 |
1040 |
193 192-194 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
2 |
15:07 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
41.17% |
More |
800m |
3:39 |
7:21 |
46.12% |
More |
1km |
4:36 |
7:24 |
48.34% |
More |
Mile |
7:30 |
7:30 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:22 |
7:22 |
5km |
24:30 |
7:53 |
5M |
40:34 |
8:07 |
10km |
51:05 |
8:13 |
10M |
1:24:35 |
8:28 |
Half |
1:52:37 |
8:36 |
20M |
2:56:22 |
8:49 |
Mara |
3:54:49 |
8:58 |
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