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Fri 22nd Nov 2024 at 2:50pm by jamesheede

Run > General

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Time
15:07
Miles
1.97
Min/mi
7:40
Pacing
93.8%
Stride(cm)
112
Cals
194
Cadence
187
BPM
147
%MHR
85.9
B/mi
1128
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 142/162bpm [1130b/mi] 63cal
2) 0.62mi - 4:49(7:45/mi) 152/161bpm [1179b/mi] 65cal
3) 0.62mi - 4:40(7:31/mi) 155/158bpm [1165b/mi] 57cal
4) 0.1mi - 40(6:41/mi) 154/156bpm [1029b/mi] 9cal

4:57 4:49 4:40 40

Pace

19%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	104 94-115	728	189 178-198	4/0
0.13	56	30	7:58	128 118-136	1020	190 186-192	9/0
0.19	1:27	31	8:20	138 135-141	1151	186 184-190	9/0
0.25	1:56	29	7:39	142 137-147	1087	186 184-188	11/0
0.31	2:27	31	8:09	146 145-148	1190	187 184-190	7/0
0.38	2:59	32	8:31	146 144-149	1244	185 182-188	7/0
0.44	3:29	30	8:03	147 146-148	1184	185 184-186	7/0
0.50	3:58	30	7:53	150 144-152	1182	184 182-186	8/0
0.56	4:29	30	8:07	155 152-159	1259	185 184-186	5/0
0.63	4:59	30	7:55	160 159-162	1266	186 184-188	8/0
0.69	5:30	32	8:25	156 151-159	1312	187 186-188	8/0
0.75	5:58	28	7:26	154 152-157	1144	186 184-188	5/0
0.81	6:29	31	8:16	157 156-159	1298	185 184-186	7/0
0.88	6:59	30	7:59	146 143-152	1165	184 182-186	5/0
0.94	7:25	26	6:57	146 144-149	1015	187 186-190	2/1
1.00	7:55	30	7:58	150 149-150	1194	188 186-190	4/1
1.06	8:21	26	7:02	151 151-151	1061	187 184-190	2/0
1.13	8:50	28	7:35	151 150-152	1146	189 186-192	3/1
1.19	9:19	29	7:49	155 153-156	1212	186 184-188	1/1
1.25	9:48	30	7:52	156 154-157	1227	187 182-190	5/0
1.31	10:17	29	7:45	155 154-156	1201	187 186-188	3/1
1.38	10:45	28	7:25	155 154-155	1150	188 188-188	5/0
1.44	11:14	28	7:33	156 155-156	1179	186 184-188	0/2
1.50	11:43	29	7:46	156 155-158	1212	187 186-188	1/0
1.56	12:11	28	7:29	156 155-156	1167	187 186-188	1/0
1.63	12:39	29	7:37	156 156-158	1189	189 186-190	0/4
1.69	13:10	30	8:04	155 154-156	1251	187 186-190	0/4
1.75	13:36	26	6:58	155 155-155	1080	187 184-188	0/2
1.81	14:02	26	6:56	155 155-157	1074	187 186-188	0/4
1.88	14:31	29	7:40	155 154-157	1187	188 188-190	2/0
1.94	14:56	25	6:43	154 151-156	1033	189 186-194	1/2
1.96	15:07	11	6:53	151 150-151	1040	193 192-194	1/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 133m, Flat prediction 14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
133 5.7%	7:48
See your biggest climbs

Cadence

187 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	15:07	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.17%	More
800m	3:39	7:21	46.12%	More
1km	4:36	7:24	48.34%	More
Mile	7:30	7:30	51.59%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:30	7:53
5M	40:34	8:07
10km	51:05	8:13
10M	1:24:35	8:28
Half	1:52:37	8:36
20M	2:56:22	8:49
Mara	3:54:49	8:58

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