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Fri 22nd Nov 2024 at 5:07pm by Stijn

Bike > General
  • Time
    29:35
  • Miles
    6.16
  • Mph
    12.5
  • Pacing
    0%
  • Cals
    330
  • Watts
    193
  • Cadence
    74
  • BPM
    144
  • B/mi
    693
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 9.91km - 29:35(2:59/km) 144/164bpm [430b/km] 330cal 74/101rpm 162/519W
29:35

Pace

12% 11% 47% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 +6 7.40 127 108-141 1030 58 32-85 217 38-460 5/4
0.50 4:09 2:08 +31 7.06 142 124-156 1208 65 32-85 185 7-407 4/1
0.75 5:14 1:04 13.99 145 136-148 622 79 58-85 191 108-433 1/5
1.00 6:17 1:04 14.17 141 137-147 597 75 63-79 198 139-288 1/3
1.25 7:33 1:16 +5 11.83 145 135-148 735 75 49-83 192 84-350 1/3
1.50 8:34 1:01 14.83 142 136-144 574 83 76-93 210 132-391 1/2
1.75 9:34 1:01 14.85 150 144-156 606 78 73-88 201 114-442 1/1
2.00 10:46 1:12 12.54 149 138-155 713 69 25-82 163 25-324 1/2
2.25 11:47 1:00 14.90 146 139-150 588 78 62-85 202 104-381 1/1
2.50 12:59 1:12 12.47 147 139-155 708 72 38-90 197 27-430 1/4
2.75 14:04 1:05 13.82 150 144-155 651 78 41-89 223 112-468 1/3
3.00 15:19 1:15 11.96 149 143-155 747 79 41-101 222 50-440 3/0
3.25 16:23 1:04 14.04 160 154-163 684 80 15-89 185 106-262 2/1
3.50 17:26 1:03 14.27 146 143-153 614 83 72-92 185 79-420 0/1
3.75 18:30 1:03 14.22 147 144-148 620 82 75-86 187 114-322 3/1
4.00 19:31 1:01 14.73 146 144-149 595 83 32-92 192 23-405 0/1
4.25 20:36 1:05 13.82 147 145-151 638 80 71-86 168 121-221 0/1
4.50 21:53 1:17 11.71 143 137-148 733 70 48-83 264 44-519 6/0
4.75 23:13 1:20 11.19 152 141-164 815 66 40-84 235 52-481 3/7
5.00 24:19 1:06 13.64 157 154-161 691 85 68-94 183 118-423 1/0
5.25 25:22 1:03 14.29 148 144-155 621 80 72-90 177 126-336 0/2
5.50 26:22 1:00 14.93 141 136-148 567 79 74-84 159 102-294 3/1
5.75 27:58 1:35 9.43 132 126-142 840 57 29-77 125 63-269 0/4
6.00 29:25 1:27 10.34 131 127-136 760 61 20-87 168 73-294 2/1
6.16 30:17 52 10.81 142 135-146 788 69 39-79 182 106-269 2/0

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 29m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (519 max)
Power Graph
Power Bands

Cadence

74 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:56 More
800m 2:00 4:02 More
1km 2:32 4:05 More
Mile 4:11 4:11 More
5k 13:34 4:22 More
5 miles 22:12 4:26 More

Predictions

Dist Time Per Mile
10 miles 49:26 4:57
20km 1:02:15 5:01
15 miles 1:15:59 5:04
20 miles 1:43:05 5:09
40km 2:09:47 5:13
25 miles 2:10:35 5:13
42km 2:16:40 5:14
50 miles 4:32:16 5:27
56 miles 5:07:01 5:29
100 miles 9:27:40 5:41
112 miles 10:40:07 5:43
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