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Fri 22nd Nov 2024 at 7:36am by Boots

Run > General
  • Time
    39:36
  • Miles
    5.20
  • Min/mi
    7:37
  • Pacing
    80.6%
  • WAVA
    56.64
  • Stride(cm)
    127
  • Cals
    603
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

1) 5.2mi - 39:36(7:37/mi) 150/167bpm [1142b/mi] 603cal 7.88/0mph
39:36

Pace

89% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 132 79-152 1143 175 168-188
0.50 4:08 1:58 7:52 148 143-155 1164 171 168-176
0.75 6:03 1:55 7:41 147 140-151 1130 169 166-174
1.00 8:04 2:01 8:04 149 145-152 1201 169 166-172
1.25 10:00 1:56 7:45 149 146-153 1156 168 164-172
1.50 11:54 1:54 7:35 146 141-155 1107 167 164-174
1.75 13:43 1:49 7:17 143 141-148 1042 165 162-170
2.00 15:39 1:56 7:43 146 140-156 1126 166 162-170
2.25 18:08 2:28 9:53 151 143-154 1493 166 162-172
2.50 20:02 1:55 7:38 156 151-159 1192 165 162-170
2.75 21:51 1:49 7:15 153 144-160 1110 164 160-174
3.00 23:46 1:55 7:41 146 142-150 1122 165 162-170
3.25 25:42 1:56 7:45 148 143-152 1146 165 160-172
3.50 27:46 2:04 8:16 148 143-154 1223 166 164-170
3.75 30:26 2:39 10:38 150 128-156 1594 167 162-174
4.00 32:14 1:48 7:13 152 129-167 1096 167 162-172
4.25 34:05 1:51 7:25 158 152-162 1173 166 160-174
4.50 36:04 1:59 7:57 157 153-166 1247 165 162-174
4.75 37:57 1:52 7:29 155 147-166 1160 166 164-172
5.00 39:36 1:40 6:39 160 155-164 1063 165 162-170
5.20 40:59 1:23 6:58 159 157-161 1108 166 162-174

Heart

150/167max
  • Show Beats/Mile

Cadence

167 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 5.2 40:59 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 45.64% More
800m 3:23 6:48 50.96% More
1km 4:19 6:57 52.64% More
Mile 7:18 7:18 53.96% More
5k 24:24 7:51 54.24% More
5 miles 39:14 7:51 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 57.09
5km 22:56 7:23 57.70
5M 37:59 7:36 56.72
10km 47:50 7:42 56.19
10M 1:19:12 7:55 55.54
Half 1:45:27 8:03 54.95
20M 2:45:08 8:15 54.77
Mara 3:39:51 8:23 54.92
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