for an ad-free Fetcheveryone experience!

Thu 21st Nov 2024 at 6:33pm by Cookty

Run > General

Follow User
0 👍

Time
50:38
Miles
6.12
Min/mi
8:16
Pacing
90.7%
Stride(cm)
115
Cals
643
Cadence
169
BPM
131
%MHR
76.8
B/mi
1087
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

1) 5.45mi - 45:00(8:16/mi) 132/149bpm [1090b/mi] 568cal
2) 0.67mi - 5:38(8:22/mi) 134/142bpm [1120b/mi] 75cal

45:00 5:38

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	100 68-116	794	174 168-178	24/0
0.50	3:55	1:56	7:46	123 116-133	954	173 168-176	11/1
0.75	5:53	1:58	7:51	120 116-123	943	170 166-174	5/9
1.00	8:27	2:33 +22	10:13	113 106-122	1154	169 166-172	1/10
1.25	10:29	2:03	8:12	119 109-133	975	169 166-172	11/3
1.50	12:41	2:12	8:48	132 119-142	1161	169 160-174	6/6
1.75	14:47	2:05	8:21	131 120-135	1094	169 168-174	8/1
2.00	16:53	2:07	8:27	132 127-139	1115	168 158-174	7/8
2.25	18:53	2:00	8:01	138 134-143	1105	170 168-172	3/7
2.50	21:00	2:06	8:25	142 136-145	1195	169 164-172	1/11
2.75	23:00	2:00	8:00	130 127-134	1039	168 166-170	0/18
3.00	25:03	2:03	8:13	133 127-143	1093	170 168-174	0/17
3.25	27:08	2:05	8:20	144 134-149	1199	170 168-176	7/2
3.50	29:16	2:08	8:31	142 134-148	1210	170 164-172	9/2
3.75	31:19	2:04	8:15	133 130-137	1097	169 166-172	3/7
4.00	33:21	2:02	8:09	131 128-137	1067	170 168-174	0/11
4.25	35:28	2:06	8:25	142 137-147	1195	170 166-174	10/3
4.50	37:35	2:07	8:29	141 136-146	1197	170 168-174	10/4
4.75	39:39	2:04	8:17	138 134-147	1143	168 162-170	6/4
5.00	41:38	1:59	7:56	133 128-139	1056	170 168-174	1/11
5.25	43:51	2:13 +4	8:51	133 129-137	1176	169 162-172	4/4
5.50	45:50	1:59	7:55	138 131-143	1094	169 168-176	6/0
5.75	47:54	2:04	8:15	140 138-142	1155	168 166-170	11/0
6.00	50:04	2:10	8:40	131 120-139	1136	166 162-168	13/1
6.12	51:05	1:01	8:30	124 123-125	1054	167 166-168	1/3

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 57m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.3%	7:50
30 2.3%	8:18
15 4.6%	8:52
14 2.0%	8:29
11 2.8%	8:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	6.1	50:43	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.70%	More
800m	3:52	7:47	43.53%	More
1km	4:51	7:49	45.80%	More
Mile	8:07	8:07	47.68%	More
5k	25:36	8:14	50.06%	More
5 miles	41:34	8:19	50.69%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:52	8:10
10km	51:27	8:17
10M	1:25:12	8:31
Half	1:53:27	8:40
20M	2:57:39	8:53
Mara	3:56:32	9:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry