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Thu 21st Nov 2024 at 5:42pm by Massimo

Run > General
  • Time
    1:07:50
  • Miles
    8.21
  • Min/mi
    8:16
  • Pacing
    82.8%
  • WAVA
    60.62
  • Stride(cm)
    113
  • Cals
    977
  • Cadence
    172
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1248
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.74km - 10:00(5:45/km) 138/147bpm [793b/km] 134cal
2) 1.92km - 10:00(5:13/km) 144/156bpm [752b/km] 141cal
3) 0.1km - 24(4:02/km) 150/154bpm [604b/km] 7cal
4) 0.06km - 30(8:10/km) 148/155bpm [1209b/km] 7cal
5) 0.1km - 23(3:46/km) 143/151bpm [539b/km] 5cal
6) 0.05km - 30(10:16/km) 150/154bpm [1540b/km] 7cal
7) 0.1km - 23(3:53/km) 142/152bpm [551b/km] 5cal
8) 0.04km - 30(11:49/km) 151/154bpm [1783b/km] 7cal
9) 0.1km - 26(4:17/km) 139/147bpm [596b/km] 6cal
10) 0.05km - 30(10:26/km) 150/152bpm [1566b/km] 7cal
11) 1km - 4:10(4:10/km) 161/169bpm [671b/km] 65cal
12) 0.5km - 2:51(5:42/km) 155/169bpm [885b/km] 40cal
13) 1km - 4:12(4:12/km) 163/172bpm [684b/km] 68cal
14) 0.5km - 2:59(5:58/km) 153/172bpm [914b/km] 41cal
15) 1km - 4:08(4:08/km) 165/172bpm [681b/km] 68cal
16) 0.5km - 3:04(6:07/km) 153/172bpm [936b/km] 42cal
17) 1km - 4:06(4:06/km) 167/173bpm [685b/km] 68cal
18) 0.5km - 3:04(6:07/km) 153/174bpm [936b/km] 41cal
19) 1km - 4:02(4:02/km) 168/177bpm [677b/km] 68cal
20) 0.5km - 3:05(6:10/km) 152/177bpm [937b/km] 41cal
21) 1.45km - 8:34(5:54/km) 141/151bpm [833b/km] 109cal
10:00 10:00 24 30 23 30 23 30 26 30 4:10 2:51 4:12 2:59 4:08 3:04 4:06 3:04 4:02 3:05 8:34

Pace

2% 6% 17% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 122 84-139 1214 165 160-172 4/0
0.50 4:46 2:17 9:07 140 137-143 1277 169 166-172 6/0
0.75 7:04 2:18 9:13 142 137-145 1310 171 168-174 4/2
1.00 9:16 2:12 8:48 144 141-147 1267 170 168-174 3/2
1.25 11:20 2:04 8:15 142 139-145 1172 170 166-174 1/6
1.50 13:26 2:06 8:22 148 135-156 1238 173 166-174 1/7
1.75 15:34 2:09 8:35 148 144-152 1269 172 170-174 8/2
2.00 17:48 2:14 8:54 139 132-147 1238 170 162-174 4/3
2.25 19:48 2:00 8:01 143 141-148 1147 171 170-174 1/5
2.50 21:58 2:09 8:38 146 134-155 1259 154 104-182 2/4
2.75 24:16 2:18 9:13 146 131-154 1346 156 98-184 3/2
3.00 25:59 1:43 6:52 161 153-165 1105 175 172-178 2/3
3.25 27:39 1:40 6:40 167 164-169 1112 178 174-182 0/5
3.50 29:57 2:19 9:15 157 147-169 1451 170 164-180 4/2
3.75 31:47 1:50 7:19 155 148-160 1135 175 164-180 3/1
4.00 33:28 1:41 6:45 162 159-165 1093 177 174-180 1/5
4.25 35:23 1:54 7:38 169 160-172 1289 177 166-182 1/3
4.50 37:43 2:21 9:22 149 145-158 1396 169 164-172 6/1
4.75 39:24 1:40 6:42 159 149-163 1065 179 174-180 2/3
5.00 41:02 1:38 6:34 166 163-171 1089 180 178-182 0/5
5.25 43:11 2:08 8:34 165 150-172 1413 175 164-184 5/2
5.50 45:21 2:10 8:41 148 144-160 1285 171 164-182 5/1
5.75 47:01 1:40 6:41 165 160-168 1103 180 178-182 1/5
6.00 48:40 1:39 6:35 170 168-171 1120 181 180-182 2/4
6.25 50:57 2:17 9:08 160 145-173 1461 173 168-184 6/1
6.50 52:58 2:01 8:03 150 143-161 1206 174 166-184 2/4
6.75 54:36 1:38 6:33 168 163-172 1101 183 180-184 0/5
7.00 56:16 1:40 6:38 175 171-177 1162 183 164-186 5/1
7.25 58:48 2:32 10:09 153 141-175 1552 170 164-174 4/2
7.50 1:01:07 2:19 9:15 142 133-147 1314 170 164-174 0/5
7.75 1:03:23 2:16 9:04 145 135-151 1316 171 166-174 5/1
8.00 1:05:33 2:10 8:41 144 141-146 1250 170 166-172 1/6
8.20 1:07:50 2:17 11:11 136 132-141 1520 166 162-170 3/3

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 58m, Range 21m, Flat prediction 1:06:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 9:30
See your biggest climbs

Cadence

172 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 173 8.1 1:06:47 8:12
Walk 1.5 106 0.1 1:03 17:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 53.64% More
800m 3:12 6:27 62.57% More
1km 4:02 6:29 65.43% More
Mile 7:26 7:26 61.11% More
5k 23:20 7:31 64.67% More
5 miles 38:25 7:41 64.08% More
10k 48:45 7:51 63.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.43
5km 24:13 7:48 62.30
5M 40:06 8:01 61.39
10km 50:29 8:07 60.91
10M 1:23:36 8:22 60.42
Half 1:51:19 8:30 59.90
20M 2:54:19 8:43 59.86
Mara 3:52:05 8:51 60.12
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