Hi ,
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Ian Williams aka Fetch
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Thu 21st Nov 2024 at 5:42pm by Massimo
Run > General
-
Time
1:07:50
-
Miles
8.21
-
Min/mi
8:16
-
Pacing
82.8%
-
WAVA
60.62
-
Stride(cm)
113
-
Cals
977
-
Cadence
172
-
BPM
151
-
%MHR
81.6
-
B/mi
1248
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.74km - 10:00(5:45/km) 138/147bpm [793b/km] 134cal
2) 1.92km - 10:00(5:13/km) 144/156bpm [752b/km] 141cal
3) 0.1km - 24(4:02/km) 150/154bpm [604b/km] 7cal
4) 0.06km - 30(8:10/km) 148/155bpm [1209b/km] 7cal
5) 0.1km - 23(3:46/km) 143/151bpm [539b/km] 5cal
6) 0.05km - 30(10:16/km) 150/154bpm [1540b/km] 7cal
7) 0.1km - 23(3:53/km) 142/152bpm [551b/km] 5cal
8) 0.04km - 30(11:49/km) 151/154bpm [1783b/km] 7cal
9) 0.1km - 26(4:17/km) 139/147bpm [596b/km] 6cal
10) 0.05km - 30(10:26/km) 150/152bpm [1566b/km] 7cal
11) 1km - 4:10(4:10/km) 161/169bpm [671b/km] 65cal
12) 0.5km - 2:51(5:42/km) 155/169bpm [885b/km] 40cal
13) 1km - 4:12(4:12/km) 163/172bpm [684b/km] 68cal
14) 0.5km - 2:59(5:58/km) 153/172bpm [914b/km] 41cal
15) 1km - 4:08(4:08/km) 165/172bpm [681b/km] 68cal
16) 0.5km - 3:04(6:07/km) 153/172bpm [936b/km] 42cal
17) 1km - 4:06(4:06/km) 167/173bpm [685b/km] 68cal
18) 0.5km - 3:04(6:07/km) 153/174bpm [936b/km] 41cal
19) 1km - 4:02(4:02/km) 168/177bpm [677b/km] 68cal
20) 0.5km - 3:05(6:10/km) 152/177bpm [937b/km] 41cal
21) 1.45km - 8:34(5:54/km) 141/151bpm [833b/km] 109cal
10:00 10:00 24 30 23 30 23 30 26 30 4:10 2:51 4:12 2:59 4:08 3:04 4:06 3:04 4:02 3:05 8:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
122 84-139 |
1214 |
165 160-172 |
4/0 |
0.50 |
4:46 |
2:17 |
9:07 |
140 137-143 |
1277 |
169 166-172 |
6/0 |
0.75 |
7:04 |
2:18 |
9:13 |
142 137-145 |
1310 |
171 168-174 |
4/2 |
1.00 |
9:16 |
2:12 |
8:48 |
144 141-147 |
1267 |
170 168-174 |
3/2 |
1.25 |
11:20 |
2:04 |
8:15 |
142 139-145 |
1172 |
170 166-174 |
1/6 |
1.50 |
13:26 |
2:06 |
8:22 |
148 135-156 |
1238 |
173 166-174 |
1/7 |
1.75 |
15:34 |
2:09 |
8:35 |
148 144-152 |
1269 |
172 170-174 |
8/2 |
2.00 |
17:48 |
2:14 |
8:54 |
139 132-147 |
1238 |
170 162-174 |
4/3 |
2.25 |
19:48 |
2:00 |
8:01 |
143 141-148 |
1147 |
171 170-174 |
1/5 |
2.50 |
21:58 |
2:09 |
8:38 |
146 134-155 |
1259 |
154 104-182 |
2/4 |
2.75 |
24:16 |
2:18 |
9:13 |
146 131-154 |
1346 |
156 98-184 |
3/2 |
3.00 |
25:59 |
1:43 |
6:52 |
161 153-165 |
1105 |
175 172-178 |
2/3 |
3.25 |
27:39 |
1:40 |
6:40 |
167 164-169 |
1112 |
178 174-182 |
0/5 |
3.50 |
29:57 |
2:19 |
9:15 |
157 147-169 |
1451 |
170 164-180 |
4/2 |
3.75 |
31:47 |
1:50 |
7:19 |
155 148-160 |
1135 |
175 164-180 |
3/1 |
4.00 |
33:28 |
1:41 |
6:45 |
162 159-165 |
1093 |
177 174-180 |
1/5 |
4.25 |
35:23 |
1:54 |
7:38 |
169 160-172 |
1289 |
177 166-182 |
1/3 |
4.50 |
37:43 |
2:21 |
9:22 |
149 145-158 |
1396 |
169 164-172 |
6/1 |
4.75 |
39:24 |
1:40 |
6:42 |
159 149-163 |
1065 |
179 174-180 |
2/3 |
5.00 |
41:02 |
1:38 |
6:34 |
166 163-171 |
1089 |
180 178-182 |
0/5 |
5.25 |
43:11 |
2:08 |
8:34 |
165 150-172 |
1413 |
175 164-184 |
5/2 |
5.50 |
45:21 |
2:10 |
8:41 |
148 144-160 |
1285 |
171 164-182 |
5/1 |
5.75 |
47:01 |
1:40 |
6:41 |
165 160-168 |
1103 |
180 178-182 |
1/5 |
6.00 |
48:40 |
1:39 |
6:35 |
170 168-171 |
1120 |
181 180-182 |
2/4 |
6.25 |
50:57 |
2:17 |
9:08 |
160 145-173 |
1461 |
173 168-184 |
6/1 |
6.50 |
52:58 |
2:01 |
8:03 |
150 143-161 |
1206 |
174 166-184 |
2/4 |
6.75 |
54:36 |
1:38 |
6:33 |
168 163-172 |
1101 |
183 180-184 |
0/5 |
7.00 |
56:16 |
1:40 |
6:38 |
175 171-177 |
1162 |
183 164-186 |
5/1 |
7.25 |
58:48 |
2:32 |
10:09 |
153 141-175 |
1552 |
170 164-174 |
4/2 |
7.50 |
1:01:07 |
2:19 |
9:15 |
142 133-147 |
1314 |
170 164-174 |
0/5 |
7.75 |
1:03:23 |
2:16 |
9:04 |
145 135-151 |
1316 |
171 166-174 |
5/1 |
8.00 |
1:05:33 |
2:10 |
8:41 |
144 141-146 |
1250 |
170 166-172 |
1/6 |
8.20 |
1:07:50 |
2:17 |
11:11 |
136 132-141 |
1520 |
166 162-170 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
173 |
8.1 |
1:06:47 |
8:12 |
Walk |
1.5 |
106 |
0.1 |
1:03 |
17:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
53.64% |
More |
800m |
3:12 |
6:27 |
62.57% |
More |
1km |
4:02 |
6:29 |
65.43% |
More |
Mile |
7:26 |
7:26 |
61.11% |
More |
5k |
23:20 |
7:31 |
64.67% |
More |
5 miles |
38:25 |
7:41 |
64.08% |
More |
10k |
48:45 |
7:51 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.43 |
5km |
24:13 |
7:48 |
62.30 |
5M |
40:06 |
8:01 |
61.39 |
10km |
50:29 |
8:07 |
60.91 |
10M |
1:23:36 |
8:22 |
60.42 |
Half |
1:51:19 |
8:30 |
59.90 |
20M |
2:54:19 |
8:43 |
59.86 |
Mara |
3:52:05 |
8:51 |
60.12 |
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