Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Wed 20th Nov 2024 at 3:27pm by Ukexpat
Bike > Spinning
-
Time
35:01
-
Miles
11.57
-
Mph
19.8
-
Pacing
0%
-
FBI
97.65
-
Cals
375
-
Watts
152
-
Cadence
87
-
BPM
108
-
%MHR
63.4
-
B/mi
326
-
Surface
Indoor
Notes & Comments
1) 11.57mi - 35:01(3:02/mi) 108/118bpm [327b/mi] 375cal 86/98rpm 152/238W 19.83/22.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:37 |
1:37 |
18.59 |
81 69-93 |
261 |
82 75-88 |
134 6-207 |
1.00 |
3:07 |
1:30 |
20.04 |
94 92-95 |
281 |
84 79-89 |
157 124-221 |
1.50 |
4:38 |
1:32 |
19.62 |
98 95-98 |
300 |
85 82-88 |
147 119-184 |
2.00 |
6:09 |
1:31 |
19.81 |
100 98-102 |
303 |
87 83-92 |
150 119-185 |
2.50 |
7:40 |
1:31 |
19.77 |
102 101-104 |
310 |
90 86-93 |
150 115-201 |
3.00 |
9:11 |
1:31 |
19.79 |
102 99-105 |
309 |
90 85-93 |
151 45-220 |
3.50 |
10:41 |
1:30 |
20.01 |
103 100-105 |
309 |
91 87-94 |
154 118-194 |
4.00 |
12:11 |
1:30 |
19.96 |
105 103-106 |
316 |
92 88-95 |
155 95-211 |
4.50 |
13:40 |
1:28 |
20.41 |
107 106-109 |
315 |
94 90-97 |
163 126-201 |
5.00 |
15:09 |
1:29 |
20.23 |
110 109-110 |
326 |
94 92-98 |
159 127-193 |
5.50 |
16:35 |
1:27 |
20.80 |
111 109-112 |
320 |
92 85-96 |
172 128-215 |
6.00 |
18:04 |
1:29 |
20.21 |
113 112-114 |
336 |
85 82-89 |
158 129-238 |
6.50 |
19:34 |
1:30 |
20.08 |
113 112-114 |
338 |
82 78-86 |
156 134-192 |
7.00 |
21:03 |
1:29 |
20.21 |
113 112-114 |
335 |
82 79-86 |
159 135-187 |
7.50 |
22:33 |
1:30 |
19.98 |
114 112-115 |
342 |
81 78-85 |
153 128-197 |
8.00 |
24:03 |
1:30 |
20.05 |
114 114-115 |
341 |
84 77-89 |
157 101-195 |
8.50 |
25:32 |
1:30 |
20.06 |
114 113-116 |
341 |
84 74-90 |
154 113-223 |
9.00 |
27:08 |
1:35 |
18.92 |
113 103-116 |
358 |
83 79-88 |
132 108-207 |
9.50 |
28:40 |
1:32 |
19.50 |
113 113-114 |
348 |
86 82-90 |
145 89-185 |
10.00 |
30:11 |
1:32 |
19.66 |
114 113-115 |
348 |
87 82-91 |
148 116-204 |
10.50 |
31:44 |
1:32 |
19.53 |
115 113-116 |
353 |
88 85-93 |
145 104-190 |
11.00 |
33:16 |
1:32 |
19.52 |
116 114-117 |
357 |
89 85-92 |
145 111-194 |
11.50 |
34:47 |
1:31 |
19.71 |
116 115-118 |
353 |
92 87-97 |
149 128-193 |
11.57 |
35:00 |
13 |
19.73 |
116 116-117 |
353 |
94 92-96 |
153 126-172 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
9:11 |
2:57 |
More |
5 miles |
14:51 |
2:58 |
More |
10k |
18:30 |
2:59 |
More |
10 miles |
30:06 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:00 |
3:00 |
20km |
37:46 |
3:02 |
15 miles |
46:07 |
3:04 |
20 miles |
1:02:33 |
3:08 |
40km |
1:18:45 |
3:10 |
25 miles |
1:19:15 |
3:10 |
42km |
1:22:56 |
3:11 |
50 miles |
2:45:13 |
3:18 |
56 miles |
3:06:18 |
3:20 |
100 miles |
5:44:28 |
3:27 |
112 miles |
6:28:26 |
3:28 |
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