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Wed 20th Nov 2024 at 6:22pm by wshippin

Run > General
  • Time
    20:01
  • Miles
    3.14
  • Min/mi
    6:22
  • Pacing
    80%
  • WAVA
    67.41
  • Stride(cm)
    129
  • Cals
    333
  • Watts
    449
  • Cadence
    196
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    963
  • Surface
    Road

Notes & Comments

1) 0.37km - 1:14(3:23/km) 128/158bpm [433b/km] 17cal 435/622W
2) 0.04km - 19(7:40/km) 157/159bpm [1202b/km] 5cal 200/444W
3) 0.38km - 1:17(3:19/km) 151/161bpm [501b/km] 22cal 469/568W
4) 0.04km - 17(6:34/km) 161/162bpm [1057b/km] 5cal 299/446W
5) 0.38km - 1:24(3:38/km) 151/158bpm [549b/km] 24cal 452/543W
6) 0.05km - 14(5:04/km) 157/158bpm [797b/km] 4cal 395/450W
7) 0.38km - 1:19(3:27/km) 157/163bpm [542b/km] 23cal 476/542W
8) 0.04km - 19(7:46/km) 156/162bpm [1211b/km] 5cal 280/448W
9) 0.38km - 1:22(3:35/km) 155/162bpm [555b/km] 23cal 457/566W
10) 0.04km - 21(7:48/km) 155/161bpm [1209b/km] 6cal 162/449W
11) 0.38km - 1:24(3:42/km) 150/158bpm [555b/km] 23cal 455/543W
12) 0.05km - 23(8:21/km) 154/160bpm [1285b/km] 6cal 134/438W
13) 0.38km - 1:24(3:41/km) 150/158bpm [553b/km] 24cal 455/541W
14) 0.04km - 23(10:02/km) 151/158bpm [1515b/km] 6cal 84/334W
15) 0.38km - 1:17(3:21/km) 156/166bpm [522b/km] 23cal 486/607W
16) 0.04km - 14(6:10/km) 164/167bpm [1011b/km] 4cal 379/454W
17) 0.38km - 1:21(3:33/km) 159/163bpm [564b/km] 24cal 466/540W
18) 0.04km - 20(7:56/km) 153/161bpm [1214b/km] 5cal 191/444W
19) 0.38km - 1:27(3:49/km) 147/155bpm [560b/km] 24cal 432/535W
20) 0.04km - 22(8:50/km) 142/149bpm [1254b/km] 5cal 168/426W
21) 0.38km - 1:22(3:38/km) 146/159bpm [531b/km] 22cal 422/547W
22) 0.04km - 22(8:37/km) 155/161bpm [1336b/km] 6cal 120/227W
23) 0.38km - 1:23(3:39/km) 151/159bpm [550b/km] 23cal 452/527W
24) 0.03km - 12(6:42/km) 159/160bpm [1065b/km] 4cal 204/443W
1:14 19 1:17 17 1:24 14 1:19 19 1:22 21 1:24 23 1:24 23 1:17 14 1:21 20 1:27 22 1:22 22 1:23 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 4% 2% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:34 113 89-142 629 209 200-214 545 490-622 0/0
0.25 1:30 48 6:23 152 142-159 971 205 142-214 442 197-509 0/0
0.38 2:13 43 5:43 147 141-156 840 199 146-214 458 160-568 0/0
0.50 2:53 40 5:20 157 151-162 838 212 210-214 465 422-511 0/0
0.63 3:44 51 6:51 153 147-162 1048 190 150-210 395 78-543 0/0
0.75 4:26 43 5:41 152 150-156 863 202 200-204 461 439-501 0/0
0.88 5:14 47 6:19 154 147-158 972 194 182-204 447 352-542 0/0
1.00 5:54 41 5:25 161 158-163 872 201 188-204 483 460-526 0/0
1.13 6:48 53 7:08 152 144-162 1084 180 80-204 394 111-566 0/0
1.25 7:30 42 5:38 157 154-161 885 200 188-204 485 451-529 0/0
1.38 8:27 57 7:34 150 138-162 1134 180 142-202 387 167-543 0/0
1.50 9:11 44 5:51 152 145-156 890 199 196-204 484 441-525 0/0
1.63 10:09 58 7:44 150 136-160 1160 192 176-202 404 159-541 0/0
1.75 10:52 43 5:42 151 141-158 862 201 196-206 493 453-520 0/0
1.88 11:51 59 7:53 151 138-158 1191 191 174-208 402 253-584 0/0
2.00 12:31 40 5:22 156 143-163 837 209 202-214 539 470-607 0/0
2.13 13:19 48 6:23 163 153-167 1040 194 176-202 419 322-467 0/0
2.25 14:02 43 5:42 158 152-163 900 201 188-206 497 454-540 0/0
2.38 14:57 56 7:25 156 136-163 1156 199 198-200 424 219-463 0/0
2.50 15:42 44 5:56 145 135-152 859 198 180-204 485 238-535 0/0
2.63 16:39 57 7:37 149 136-155 1134 195 190-198 430 337-464 0/0
2.75 17:25 46 6:09 137 128-151 843 195 150-204 477 201-547 0/0
2.88 18:12 47 6:18 156 152-161 982 199 142-202 448 227-494 0/0
3.00 19:04 52 6:59 148 142-160 1034 180 128-202 386 54-527 0/0
3.13 19:48 44 5:49 155 151-159 903 200 196-202 450 439-484 0/0
3.14 20:01 13 12:13 159 156-160 1943 195 194-196 441 437-443 0/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 20:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

449W (622 max)
Power Graph
Power Bands

Cadence

196 (214 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 200 3 18:34 6:09
Walk 6.7 144 0.1 1:20 11:07
Still 0.5 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 56.21% More
800m 2:51 5:44 61.06% More
1km 3:40 5:54 62.45% More
Mile 5:53 5:53 67.26% More
5k 19:41 6:20 67.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 70.55
5km 19:47 6:22 67.38
5M 33:34 6:43 64.58
10km 42:44 6:53 63.25
10M 1:12:30 7:15 61.02
Half 1:37:52 7:28 59.55
20M 2:36:35 7:50 58.05
Mara 3:31:23 8:04 57.38

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