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Wed 20th Nov 2024 at 7:22pm by SeanMc
Run > Treadmill
Good
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Time
11:44
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Miles
1.86
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Min/mi
6:18
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Pacing
0%
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WAVA
80.61
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Surface
Treadmill
Notes & Comments
15.1, upping by .1 per minute and then 15.6 at 1k, then upping again per minute to 16.1
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
80.01 |
| 5km |
20:13 |
6:30 |
79.20 |
| 5M |
33:28 |
6:42 |
78.26 |
| 10km |
42:08 |
6:47 |
77.73 |
| 10M |
1:09:47 |
6:59 |
77.23 |
| Half |
1:32:54 |
7:05 |
76.66 |
| 20M |
2:25:29 |
7:16 |
76.74 |
| Mara |
3:13:42 |
7:24 |
77.17 |
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