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Wed 20th Nov 2024 at 6:04pm by jak.kelly

Run > General
  • Time
    39:06
  • Miles
    4.40
  • Min/mi
    8:53
  • Pacing
    96%
  • Stride(cm)
    105
  • Cals
    529
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1200
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 119/124bpm [1086b/mi] 113cal
2) 1mi - 8:44(8:44/mi) 132/137bpm [1153b/mi] 118cal
3) 1mi - 8:55(8:55/mi) 144/150bpm [1284b/mi] 125cal
4) 1mi - 8:45(8:45/mi) 144/151bpm [1261b/mi] 123cal
5) 0.4mi - 3:35(8:50/mi) 142/146bpm [1254b/mi] 50cal
9:07 8:44 8:55 8:45 3:35

Pace

4% 79% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 98 70-120 899 169 166-172 6/1
0.25 2:19 1:10 9:21 122 120-123 1140 169 164-174 0/4
0.38 3:30 1:11 9:28 122 120-123 1155 173 170-176 1/2
0.50 4:39 1:09 9:09 119 118-120 1090 171 166-174 7/2
0.63 5:46 1:08 9:02 122 120-123 1102 174 172-174 1/7
0.75 6:53 1:07 8:56 123 122-124 1098 174 172-174 5/1
0.88 8:03 1:09 9:14 122 122-123 1127 172 164-174 4/3
1.00 9:07 1:05 8:39 123 122-123 1063 175 174-178 1/4
1.13 10:12 1:05 8:37 124 123-125 1069 174 170-176 5/2
1.25 11:18 1:06 8:47 128 126-131 1124 173 164-178 3/2
1.38 12:23 1:05 8:40 130 129-131 1127 174 172-176 3/3
1.50 13:27 1:04 8:36 133 131-134 1144 173 164-176 1/6
1.63 14:33 1:06 8:44 135 134-135 1179 174 174-176 4/2
1.75 15:40 1:07 8:58 135 134-136 1210 174 172-176 6/4
1.88 16:46 1:05 8:44 135 134-136 1179 174 172-176 4/5
2.00 17:51 1:05 8:44 136 134-137 1187 174 174-176 3/1
2.13 18:58 1:06 8:51 137 135-138 1213 174 172-176 4/5
2.25 20:05 1:08 9:02 133 131-138 1202 173 170-176 4/1
2.38 21:12 1:07 8:52 147 142-148 1304 174 172-176 4/2
2.50 22:16 1:05 8:36 149 148-150 1283 175 174-176 2/4
2.63 23:24 1:07 9:00 149 148-150 1341 172 164-176 1/5
2.75 24:29 1:05 8:41 147 145-149 1275 174 172-176 3/2
2.88 25:38 1:09 9:13 146 142-149 1347 173 168-176 3/2
3.00 26:46 1:08 9:03 146 144-149 1322 174 172-176 2/3
3.13 27:56 1:10 9:18 142 141-144 1321 175 174-176 10/1
3.25 29:05 1:09 9:11 143 142-144 1313 172 166-178 1/2
3.38 30:10 1:05 8:42 141 141-142 1226 175 172-176 3/2
3.50 31:13 1:03 8:26 146 141-147 1231 176 174-178 0/4
3.63 32:16 1:03 8:21 149 147-151 1243 176 174-178 3/0
3.75 33:19 1:03 8:26 148 143-151 1247 173 164-178 0/11
3.88 34:23 1:04 8:32 143 143-143 1219 176 174-176 6/1
4.00 35:31 1:09 9:08 142 140-144 1298 175 174-176 2/1
4.13 36:39 1:08 9:04 141 140-141 1278 176 174-178 11/2
4.25 37:47 1:07 8:59 142 142-143 1275 172 166-176 2/3
4.38 38:49 1:03 8:20 144 143-146 1201 173 170-178 4/5
4.40 39:06 17 9:21 142 142-142 1327 175 174-176 0/3

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 68m, Range 17m, Flat prediction 38:56
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.5% 9:13
11 3.7% 9:27
See your biggest climbs

Cadence

173 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 4.4 39:05 8:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 34.77% More
800m 4:10 8:24 40.37% More
1km 5:15 8:28 42.32% More
Mile 8:39 8:39 44.69% More
5k 27:18 8:47 46.96% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:02 8:42
5M 44:46 8:57
10km 56:22 9:04
10M 1:33:21 9:20
Half 2:04:17 9:29
20M 3:14:38 9:44
Mara 4:19:08 9:53

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