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Wed 20th Nov 2024 at 4:59pm by MoKenHaile

Run > General

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Time
1:24:57
Miles
10.41
Min/mi
8:10
Pacing
77.4%
WAVA
53.14
Stride(cm)
107
Cals
1224
Cadence
185
BPM
135
%MHR
79
B/mi
1103
Asc(m)
468
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 118/131bpm [1071b/mi] 117cal
2) 1mi - 8:48(8:48/mi) 121/135bpm [1065b/mi] 113cal
3) 1mi - 8:29(8:29/mi) 132/140bpm [1121b/mi] 122cal
4) 1mi - 8:39(8:39/mi) 130/141bpm [1124b/mi] 120cal
5) 1mi - 7:59(7:59/mi) 133/143bpm [1061b/mi] 112cal
6) 1mi - 7:43(7:43/mi) 137/146bpm [1057b/mi] 111cal
7) 1mi - 7:45(7:45/mi) 142/155bpm [1101b/mi] 117cal
8) 1mi - 7:30(7:30/mi) 144/153bpm [1080b/mi] 117cal
9) 1mi - 8:01(8:01/mi) 146/155bpm [1171b/mi] 125cal
10) 1mi - 7:49(7:49/mi) 149/163bpm [1166b/mi] 120cal
11) 0.41mi - 3:08(7:38/mi) 149/154bpm [1138b/mi] 50cal

9:05 8:48 8:29 8:39 7:59 7:43 7:45 7:30 8:01 7:49 3:08

Pace

27%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	116 86-128	1086	179 106-188	14/20
1.00	10:22	5:41 +1:17	11:21	120 91-131	1363	182 174-186	10/20
1.50	14:56	4:35 +2	9:10	118 113-128	1081	181 170-186	21/20
2.00	19:32	4:36 +19	9:12	123 114-135	1132	182 148-186	12/19
2.50	23:46	4:13	8:27	129 117-137	1089	184 172-188	25/13
3.00	28:03	4:17	8:34	135 131-140	1157	184 174-188	21/10
3.50	32:36	4:33	9:07	129 120-141	1175	181 164-188	33/20
4.00	36:42	4:06	8:11	130 123-135	1064	185 178-188	28/27
4.50	40:40	3:58	7:56	129 123-135	1024	184 174-188	14/31
5.00	44:41	4:01	8:01	137 130-143	1099	185 174-190	46/42
5.50	48:32	3:51	7:42	136 127-146	1048	187 180-192	35/49
6.00	52:24	3:52	7:44	137 131-143	1059	187 178-196	21/31
6.50	56:14	3:50	7:40	140 132-146	1073	187 178-192	31/19
7.00	1:00:09	3:55	7:50	144 134-155	1129	187 176-192	54/70
7.50	1:03:52	3:44	7:27	145 138-150	1080	186 174-192	58/43
8.00	1:07:39	3:47	7:33	144 137-153	1088	189 178-194	32/44
8.50	1:11:41	4:02	8:05	146 141-155	1179	186 178-190	19/22
9.00	1:15:39	3:58	7:55	146 141-154	1157	186 178-192	33/20
9.50	1:19:35	3:56	7:53	144 137-149	1135	186 168-196	31/30
10.00	1:23:30	3:54	7:48	154 146-163	1202	186 94-194	25/20
10.41	1:26:38	3:08	7:39	149 143-154	1139	188 182-196	24/17

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 59m, Flat prediction 1:25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.3%	7:49
20 10.7%	7:58
19 14.7%	7:47
18 11.9%	8:08
17 7.5%	7:37
15 9.6%	7:23
See your biggest climbs

Cadence

185 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	10.4	1:26:14	8:19
Walk	0.1	100	0	5	11:00
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.75%	More
800m	3:37	7:16	46.66%	More
1km	4:32	7:18	49.08%	More
Mile	7:27	7:27	51.95%	More
5k	23:41	7:37	54.11%	More
5 miles	38:43	7:45	54.41%	More
10k	48:20	7:47	54.62%	More
10 miles	1:22:42	8:16	52.29%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:35	7:35
5M	39:03	7:49
10km	49:10	7:55
10M	1:21:24	8:08
Half	1:48:23	8:16
20M	2:49:44	8:29
Mara	3:45:59	8:38

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