Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th Nov 2024 at 11:51am by perscoran
Run > General
-
Time
1:31:37
-
Miles
5.54
-
Min/mi
16:32
-
Pacing
74.9%
-
WAVA
33.01
-
Stride(cm)
76
-
Cals
699
-
Cadence
129
-
BPM
112
-
%MHR
63.5
-
B/mi
1849
-
Asc(m)
236
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1mi - 19:50(19:50/mi) 111/120bpm [2202b/mi] 171cal
2) 1mi - 19:35(19:35/mi) 111/121bpm [2174b/mi] 146cal
3) 1mi - 13:45(13:45/mi) 116/123bpm [1596b/mi] 110cal
4) 1mi - 16:03(16:03/mi) 113/123bpm [1814b/mi] 122cal
5) 1mi - 13:54(13:54/mi) 114/122bpm [1585b/mi] 104cal
6) 0.54mi - 8:29(15:35/mi) 102/117bpm [1589b/mi] 46cal
19:50 19:35 13:45 16:03 13:54 8:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:22 |
5:22 |
21:29 |
108 76-120 |
2319 |
97 80-104 |
43/0 |
0.50 |
10:37 |
5:15 |
20:59 |
112 107-116 |
2350 |
103 88-110 |
35/0 |
0.75 |
15:20 |
4:43 |
18:52 |
113 108-120 |
2132 |
115 100-138 |
27/0 |
1.00 |
19:50 |
4:30 |
17:59 |
112 107-117 |
2014 |
129 104-136 |
15/6 |
1.25 |
24:39 |
4:49 |
19:17 |
112 106-118 |
2159 |
123 98-136 |
19/0 |
1.50 |
29:21 |
4:42 |
18:49 |
106 100-113 |
1995 |
119 96-138 |
15/1 |
1.75 |
34:03 |
4:42 |
18:46 |
114 108-118 |
2140 |
129 96-136 |
13/4 |
2.00 |
39:25 |
5:22 |
21:28 |
114 103-121 |
2447 |
127 98-140 |
18/1 |
2.25 |
43:13 |
3:48 |
15:14 |
114 106-122 |
1736 |
133 110-144 |
19/4 |
2.50 |
46:43 |
3:30 |
14:00 |
118 113-123 |
1652 |
143 138-148 |
10/11 |
2.75 |
50:08 |
3:25 |
13:39 |
116 113-119 |
1584 |
143 118-148 |
4/8 |
3.00 |
53:10 |
3:02 |
12:08 |
114 111-118 |
1384 |
145 132-148 |
3/22 |
3.25 |
58:38 |
5:28 |
21:54 |
106 92-118 |
2321 |
117 80-146 |
0/21 |
3.50 |
1:02:23 |
3:45 |
15:00 |
112 102-118 |
1680 |
141 112-150 |
7/4 |
3.75 |
1:05:33 |
3:10 |
12:38 |
120 112-123 |
1517 |
147 136-152 |
10/5 |
4.00 |
1:09:13 |
3:40 |
14:41 |
120 116-123 |
1762 |
141 118-150 |
13/9 |
4.25 |
1:12:40 |
3:26 |
13:46 |
113 109-118 |
1556 |
142 140-146 |
7/10 |
4.50 |
1:16:04 |
3:24 |
13:36 |
119 114-122 |
1618 |
143 138-148 |
1/20 |
4.75 |
1:19:35 |
3:32 |
14:07 |
114 108-117 |
1610 |
141 110-146 |
4/23 |
5.00 |
1:23:07 |
3:32 |
14:07 |
112 102-121 |
1580 |
138 112-146 |
6/24 |
5.25 |
1:27:06 |
3:59 |
15:57 |
106 96-117 |
1690 |
128 108-148 |
0/37 |
5.50 |
1:30:56 |
3:50 |
15:18 |
98 95-101 |
1500 |
131 106-142 |
0/43 |
5.54 |
1:31:37 |
41 |
15:25 |
101 101-102 |
1557 |
132 128-136 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.8 |
138 |
4.2 |
1:02:05 |
14:39 |
Walk |
28.8 |
105 |
1.3 |
26:23 |
20:11 |
Still |
3.4 |
- |
- |
3:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
30.87% |
More |
800m |
6:23 |
12:50 |
34.29% |
More |
1km |
8:02 |
12:55 |
36.05% |
More |
Mile |
13:38 |
13:38 |
37.21% |
More |
5k |
44:57 |
14:28 |
36.91% |
More |
5 miles |
1:20:07 |
16:01 |
33.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:55 |
14:55 |
34.00 |
5km |
49:38 |
15:59 |
33.43 |
5M |
1:22:11 |
16:26 |
33.08 |
10km |
1:43:28 |
16:39 |
32.88 |
10M |
2:51:20 |
17:08 |
32.71 |
Half |
3:48:07 |
17:25 |
32.48 |
20M |
5:57:14 |
17:52 |
32.55 |
Mara |
7:55:37 |
18:09 |
32.76 |
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