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Wed 20th Nov 2024 at 11:51am by perscoran

Run > General
  • Time
    1:31:37
  • Miles
    5.54
  • Min/mi
    16:32
  • Pacing
    74.9%
  • WAVA
    33.01
  • Stride(cm)
    76
  • Cals
    699
  • Cadence
    129
  • BPM
    112
  • %MHR
    63.5
  • B/mi
    1849
  • Asc(m)
    236
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 111/120bpm [2202b/mi] 171cal
2) 1mi - 19:35(19:35/mi) 111/121bpm [2174b/mi] 146cal
3) 1mi - 13:45(13:45/mi) 116/123bpm [1596b/mi] 110cal
4) 1mi - 16:03(16:03/mi) 113/123bpm [1814b/mi] 122cal
5) 1mi - 13:54(13:54/mi) 114/122bpm [1585b/mi] 104cal
6) 0.54mi - 8:29(15:35/mi) 102/117bpm [1589b/mi] 46cal
19:50 19:35 13:45 16:03 13:54 8:29

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:29 108 76-120 2319 97 80-104 43/0
0.50 10:37 5:15 20:59 112 107-116 2350 103 88-110 35/0
0.75 15:20 4:43 18:52 113 108-120 2132 115 100-138 27/0
1.00 19:50 4:30 17:59 112 107-117 2014 129 104-136 15/6
1.25 24:39 4:49 19:17 112 106-118 2159 123 98-136 19/0
1.50 29:21 4:42 18:49 106 100-113 1995 119 96-138 15/1
1.75 34:03 4:42 18:46 114 108-118 2140 129 96-136 13/4
2.00 39:25 5:22 21:28 114 103-121 2447 127 98-140 18/1
2.25 43:13 3:48 15:14 114 106-122 1736 133 110-144 19/4
2.50 46:43 3:30 14:00 118 113-123 1652 143 138-148 10/11
2.75 50:08 3:25 13:39 116 113-119 1584 143 118-148 4/8
3.00 53:10 3:02 12:08 114 111-118 1384 145 132-148 3/22
3.25 58:38 5:28 21:54 106 92-118 2321 117 80-146 0/21
3.50 1:02:23 3:45 15:00 112 102-118 1680 141 112-150 7/4
3.75 1:05:33 3:10 12:38 120 112-123 1517 147 136-152 10/5
4.00 1:09:13 3:40 14:41 120 116-123 1762 141 118-150 13/9
4.25 1:12:40 3:26 13:46 113 109-118 1556 142 140-146 7/10
4.50 1:16:04 3:24 13:36 119 114-122 1618 143 138-148 1/20
4.75 1:19:35 3:32 14:07 114 108-117 1610 141 110-146 4/23
5.00 1:23:07 3:32 14:07 112 102-121 1580 138 112-146 6/24
5.25 1:27:06 3:59 15:57 106 96-117 1690 128 108-148 0/37
5.50 1:30:56 3:50 15:18 98 95-101 1500 131 106-142 0/43
5.54 1:31:37 41 15:25 101 101-102 1557 132 128-136 0/8

Heart

112/123max
  • Show Beats/Mile

Elevation

Asc 236m, Range 194m, Flat prediction 1:21:38
Elevation Graph
Biggest Climbs (m) Min/mi
194 6.0% 19:42
See your biggest climbs

Cadence

129 (152 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 138 4.2 1:02:05 14:39
Walk 28.8 105 1.3 26:23 20:11
Still 3.4 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 30.87% More
800m 6:23 12:50 34.29% More
1km 8:02 12:55 36.05% More
Mile 13:38 13:38 37.21% More
5k 44:57 14:28 36.91% More
5 miles 1:20:07 16:01 33.93% More

Predictions

Dist Time Per Mile WAVA
1M 14:55 14:55 34.00
5km 49:38 15:59 33.43
5M 1:22:11 16:26 33.08
10km 1:43:28 16:39 32.88
10M 2:51:20 17:08 32.71
Half 3:48:07 17:25 32.48
20M 5:57:14 17:52 32.55
Mara 7:55:37 18:09 32.76
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