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Wed 20th Nov 2024 at 9:31am by Glenorchil

Bike > General

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Time
2:24:36
Miles
35.85
Mph
14.9
Pacing
0%
Cals
1427
Watts
169
Cadence
87
Asc(m)
232
Hillscore
11
Surface
Road

Notes & Comments

1) 57.69km - 2:24:36(2:30/km) 1427cal 87/130rpm 167/394W 23.94/40.85kmph

2:24:36

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:24	5:24	11.12	85 17-115	138 9-336	178/23
2.00	8:34	3:10	18.95	95 49-130	190 14-341	14/20
3.00	12:37	4:03	14.82	87 60-105	168 24-352	22/3
4.00	17:05	4:29	13.40	86 10-107	163 3-355	5/20
5.00	22:18	5:12 +59	11.53	93 20-110	132 4-260	4/22
6.00	27:00	4:42	12.76	85 16-100	155 8-290	4/4
7.00	32:29	5:30 +16	10.92	77 10-105	172 11-332	4/5
8.00	39:51	7:21 +2:09	8.16	80 12-103	153 4-317	9/10
9.00	44:57	5:06 +27	11.76	87 12-100	158 14-343	9/11
10.00	49:21	4:24	13.61	90 11-113	177 3-303	6/3
11.00	53:42	4:21	13.81	88 12-115	189 51-346	7/6
12.00	58:03	4:21	13.81	92 14-115	163 55-270	15/8
13.00	1:02:04	4:02 +8	14.91	87 10-125	179 5-394	16/9
14.00	1:05:29	3:25	17.59	91 17-103	167 22-287	14/21
15.00	1:08:59	3:30	17.17	91 14-108	176 32-293	4/12
16.00	1:12:08	3:09	19.04	98 49-108	151 34-250	3/4
17.00	1:22:13	10:05 +5:02	5.95	69 13-106	133 4-263	3/3
18.00	1:25:36	3:24	17.67	92 36-103	161 17-321	7/4
19.00	1:29:02	3:26	17.48	91 11-102	168 9-348	5/3
20.00	1:32:10	3:08	19.18	98 12-108	176 6-389	7/10
21.00	1:35:42	3:32	16.95	90 11-109	164 9-306	6/4
22.00	1:38:53	3:10	18.92	98 87-105	163 99-243	3/3
23.00	1:42:00	3:07	19.23	100 19-107	157 3-279	5/4
24.00	1:47:35	5:35 +43	10.75	71 11-104	169 7-384	10/10
25.00	1:51:41	4:06	14.62	85 11-102	183 4-270	6/3
26.00	1:57:11	5:30 +1:27	10.91	89 31-101	180 27-318	4/4
27.00	2:02:33	5:23 +1:13	11.16	86 15-99	184 23-255	2/4
28.00	2:11:25	8:51 +4:26	6.78	83 20-101	193 16-328	6/4
29.00	2:15:31	4:07	14.60	83 38-99	190 33-382	9/6
30.00	2:19:29	3:58	15.13	86 65-95	181 104-237	3/5
31.00	2:55:22	35:53 +31:29	1.67	79 13-93	172 3-274	3/5
32.00	3:00:19	4:57 +28	12.13	84 11-93	171 12-323	27/4
33.00	3:04:09	3:50	15.63	90 11-126	171 24-385	15/6
34.00	3:07:39	3:30	17.16	93 12-128	184 6-350	10/24
35.00	3:11:22	3:43	16.17	92 72-114	173 83-304	8/9
35.85	3:14:58	3:36	14.07	88 13-123	176 3-295	15/7

Elevation

Asc 232m, Range 177m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.4%	14.2
22 2.5%	11.7
19 1.6%	13.5
18 1.4%	13.0
11 1.5%	14.3
11 1.8%	14.4
See your biggest climbs

Power

169W (394 max)

Power Graph

Power Bands

Cadence

87 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:24	2:49	More
1km	1:51	2:58	More
Mile	3:02	3:02	More
5k	10:03	3:14	More
5 miles	16:23	3:17	More
10k	20:28	3:18	More
10 miles	38:59	3:54	More
Half	52:49	4:02	More
20 miles	1:27:22	4:22	More
Mara	2:26:58	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	37:22	3:44
20km	47:02	3:47
15 miles	57:25	3:50
20 miles	1:17:54	3:54
40km	1:38:04	3:57
25 miles	1:38:41	3:57
42km	1:43:17	3:57
50 miles	3:25:44	4:07
56 miles	3:52:00	4:09
100 miles	7:08:57	4:17
112 miles	8:03:42	4:19

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