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Ian Williams aka Fetch
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Wed 20th Nov 2024 at 9:31am by Glenorchil

Bike > General

  • Time
    2:24:36
  • Miles
    35.85
  • Mph
    14.9
  • Pacing
    0%
  • Cals
    1427
  • Watts
    169
  • Cadence
    87
  • Asc(m)
    232
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 57.69km - 2:24:36(2:30/km) 1427cal 87/130rpm 167/394W 23.94/40.85kmph
2:24:36

Pace

3% 1% 2% 5% 31% 58%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:24 5:24 11.12 85 17-115 138 9-336 178/23
2.00 8:34 3:10 18.95 95 49-130 190 14-341 14/20
3.00 12:37 4:03 14.82 87 60-105 168 24-352 22/3
4.00 17:05 4:29 13.40 86 10-107 163 3-355 5/20
5.00 22:18 5:12 +59 11.53 93 20-110 132 4-260 4/22
6.00 27:00 4:42 12.76 85 16-100 155 8-290 4/4
7.00 32:29 5:30 +16 10.92 77 10-105 172 11-332 4/5
8.00 39:51 7:21 +2:09 8.16 80 12-103 153 4-317 9/10
9.00 44:57 5:06 +27 11.76 87 12-100 158 14-343 9/11
10.00 49:21 4:24 13.61 90 11-113 177 3-303 6/3
11.00 53:42 4:21 13.81 88 12-115 189 51-346 7/6
12.00 58:03 4:21 13.81 92 14-115 163 55-270 15/8
13.00 1:02:04 4:02 +8 14.91 87 10-125 179 5-394 16/9
14.00 1:05:29 3:25 17.59 91 17-103 167 22-287 14/21
15.00 1:08:59 3:30 17.17 91 14-108 176 32-293 4/12
16.00 1:12:08 3:09 19.04 98 49-108 151 34-250 3/4
17.00 1:22:13 10:05 +5:02 5.95 69 13-106 133 4-263 3/3
18.00 1:25:36 3:24 17.67 92 36-103 161 17-321 7/4
19.00 1:29:02 3:26 17.48 91 11-102 168 9-348 5/3
20.00 1:32:10 3:08 19.18 98 12-108 176 6-389 7/10
21.00 1:35:42 3:32 16.95 90 11-109 164 9-306 6/4
22.00 1:38:53 3:10 18.92 98 87-105 163 99-243 3/3
23.00 1:42:00 3:07 19.23 100 19-107 157 3-279 5/4
24.00 1:47:35 5:35 +43 10.75 71 11-104 169 7-384 10/10
25.00 1:51:41 4:06 14.62 85 11-102 183 4-270 6/3
26.00 1:57:11 5:30 +1:27 10.91 89 31-101 180 27-318 4/4
27.00 2:02:33 5:23 +1:13 11.16 86 15-99 184 23-255 2/4
28.00 2:11:25 8:51 +4:26 6.78 83 20-101 193 16-328 6/4
29.00 2:15:31 4:07 14.60 83 38-99 190 33-382 9/6
30.00 2:19:29 3:58 15.13 86 65-95 181 104-237 3/5
31.00 2:55:22 35:53 +31:29 1.67 79 13-93 172 3-274 3/5
32.00 3:00:19 4:57 +28 12.13 84 11-93 171 12-323 27/4
33.00 3:04:09 3:50 15.63 90 11-126 171 24-385 15/6
34.00 3:07:39 3:30 17.16 93 12-128 184 6-350 10/24
35.00 3:11:22 3:43 16.17 92 72-114 173 83-304 8/9
35.85 3:14:58 3:36 14.07 88 13-123 176 3-295 15/7

Elevation

Asc 232m, Range 177m
Elevation Graph
Biggest Climbs (m) Mph
33 1.4% 14.2
22 2.5% 11.7
19 1.6% 13.5
18 1.4% 13.0
11 1.5% 14.3
11 1.8% 14.4
See your biggest climbs

Power

169W (394 max)
Power Graph
Power Bands

Cadence

87 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:24 2:49 More
1km 1:51 2:58 More
Mile 3:02 3:02 More
5k 10:03 3:14 More
5 miles 16:23 3:17 More
10k 20:28 3:18 More
10 miles 38:59 3:54 More
Half 52:49 4:02 More
20 miles 1:27:22 4:22 More
Mara 2:26:58 5:37 More

Predictions

Dist Time Per Mile
10 miles 37:22 3:44
20km 47:02 3:47
15 miles 57:25 3:50
20 miles 1:17:54 3:54
40km 1:38:04 3:57
25 miles 1:38:41 3:57
42km 1:43:17 3:57
50 miles 3:25:44 4:07
56 miles 3:52:00 4:09
100 miles 7:08:57 4:17
112 miles 8:03:42 4:19
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