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Wed 20th Nov 2024 at 9:46am by beef

Run > General
  • Time
    50:19
  • Miles
    4.83
  • Min/mi
    10:25
  • Pacing
    0%
  • WAVA
    50.16
  • Stride(cm)
    99
  • Cals
    618
  • Watts
    284
  • Cadence
    155
  • BPM
    134
  • %MHR
    83.5
  • B/mi
    1392
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1.65mi - 17:03(10:18/mi) 129/151bpm [1329b/mi] 205cal
2) 0.41mi - 3:02(7:26/mi) 123/136bpm [915b/mi] 41cal
3) 0.1mi - 1:31(15:52/mi) 134/138bpm [2125b/mi] 19cal
4) 0.41mi - 3:02(7:27/mi) 136/141bpm [1014b/mi] 45cal
5) 0.1mi - 3:08(32:27/mi) 130/137bpm [4218b/mi] 29cal
6) 0.16mi - 1:02(6:22/mi) 134/139bpm [854b/mi] 13cal
7) 0.06mi - 59(17:40/mi) 134/140bpm [2368b/mi] 11cal
8) 0.16mi - 1:02(6:35/mi) 136/140bpm [895b/mi] 15cal
9) 0.06mi - 1:00(15:26/mi) 129/142bpm [1990b/mi] 11cal
10) 0.15mi - 1:01(6:43/mi) 133/140bpm [894b/mi] 16cal
11) 0.06mi - 1:00(15:49/mi) 139/141bpm [2198b/mi] 12cal
12) 0.16mi - 1:02(6:37/mi) 143/147bpm [945b/mi] 16cal
13) 0.09mi - 2:38(29:16/mi) 136/142bpm [3980b/mi] 26cal
14) 0.09mi - 32(5:51/mi) 137/140bpm [802b/mi] 5cal
15) 0.06mi - 1:00(16:05/mi) 132/141bpm [2124b/mi] 12cal
16) 0.08mi - 30(5:56/mi) 138/141bpm [819b/mi] 7cal
17) 0.07mi - 1:01(14:08/mi) 140/141bpm [1980b/mi] 11cal
18) 0.09mi - 31(6:00/mi) 145/148bpm [870b/mi] 7cal
19) 0.06mi - 59(16:29/mi) 139/145bpm [2292b/mi] 12cal
20) 0.09mi - 32(5:36/mi) 142/147bpm [794b/mi] 7cal
21) 0.05mi - 1:00(18:59/mi) 141/147bpm [2677b/mi] 13cal
22) 0.09mi - 31(5:42/mi) 149/151bpm [850b/mi] 7cal
23) 0.57mi - 6:15(10:54/mi) 143/154bpm [1559b/mi] 78cal
17:03 3:02 1:31 3:02 3:08 1:02 59 1:02 1:00 1:01 1:00 1:02 2:38 32 1:00 30 1:01 31 59 32 1:00 31 6:15

Pace

28% 14% 25% 19% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 124 97-140 1347 162 114-166 290 43-323 7/5
0.50 5:16 2:33 10:11 141 138-147 1435 162 160-166 298 269-319 5/6
0.75 7:44 2:29 9:54 144 139-151 1426 162 156-164 311 259-355 7/7
1.00 10:09 2:25 9:38 145 140-150 1398 162 158-164 317 294-362 8/7
1.25 18:00 7:52 +5:27 31:27 111 79-140 3491 163 98-168 305 12-343 9/9
1.50 20:24 2:24 9:36 134 128-142 1286 162 160-166 318 280-434 12/12
1.75 31:25 11:01 +8:14 44:03 101 85-129 4449 165 74-184 373 11-584 9/11
2.00 33:18 1:53 7:32 128 111-136 963 175 172-178 379 341-432 9/9
2.25 35:56 2:38 10:30 134 126-141 1408 146 100-180 249 82-593 7/7
2.50 37:49 1:54 7:35 135 130-141 1024 175 174-178 377 334-450 9/11
2.75 41:58 4:08 16:33 131 124-138 2168 138 48-202 201 4-550 8/6
3.00 44:14 2:16 9:04 135 131-140 1223 153 110-184 291 81-519 6/6
3.25 46:27 2:14 8:55 132 115-142 1176 156 118-184 314 109-597 10/10
3.50 48:59 2:32 10:07 140 135-147 1415 147 110-188 268 88-499 12/13
3.75 52:54 3:55 15:40 135 128-141 2114 139 82-232 180 5-624 7/6
4.00 55:22 2:28 9:52 141 134-148 1392 145 110-196 265 84-603 7/7
4.25 57:42 2:20 9:19 143 137-151 1331 146 96-200 273 19-924 13/13
4.50 1:01:15 3:33 +30 14:12 136 116-150 1931 146 56-192 221 2-535 11/10
4.75 1:03:45 2:31 10:02 150 144-154 1505 167 164-170 297 263-329 7/7
4.83 1:04:29 44 9:36 150 147-153 1440 168 162-170 282 274-301 0/2

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 34m, Range 7m, Flat prediction 50:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

284W (924 max)
Power Graph
Power Bands

Cadence

155 (232 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.8 170 4.1 31:57 9:08
Walk 33.8 116 0.7 23:49 35:00
Still 3.9 - - 2:47 -
Pause 8.4 - - 5:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 49.17% More
800m 4:23 8:49 48.36% More
1km 5:22 8:39 52.13% More
Mile 9:12 9:12 52.92% More
5k 33:07 10:40 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 51.33
5km 31:31 10:09 50.80
5M 52:12 10:26 50.18
10km 1:05:43 10:35 49.84
10M 1:48:49 10:53 49.53
Half 2:24:53 11:04 49.15
20M 3:46:54 11:21 49.20
Mara 5:02:05 11:32 49.48

Bespoke Fields

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