Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 20th Nov 2024 at 9:46am by beef
Run > General
-
Time
50:19
-
Miles
4.83
-
Min/mi
10:25
-
Pacing
0%
-
WAVA
50.16
-
Stride(cm)
99
-
Cals
618
-
Watts
284
-
Cadence
155
-
BPM
134
-
%MHR
83.5
-
B/mi
1392
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 1.65mi - 17:03(10:18/mi) 129/151bpm [1329b/mi] 205cal
2) 0.41mi - 3:02(7:26/mi) 123/136bpm [915b/mi] 41cal
3) 0.1mi - 1:31(15:52/mi) 134/138bpm [2125b/mi] 19cal
4) 0.41mi - 3:02(7:27/mi) 136/141bpm [1014b/mi] 45cal
5) 0.1mi - 3:08(32:27/mi) 130/137bpm [4218b/mi] 29cal
6) 0.16mi - 1:02(6:22/mi) 134/139bpm [854b/mi] 13cal
7) 0.06mi - 59(17:40/mi) 134/140bpm [2368b/mi] 11cal
8) 0.16mi - 1:02(6:35/mi) 136/140bpm [895b/mi] 15cal
9) 0.06mi - 1:00(15:26/mi) 129/142bpm [1990b/mi] 11cal
10) 0.15mi - 1:01(6:43/mi) 133/140bpm [894b/mi] 16cal
11) 0.06mi - 1:00(15:49/mi) 139/141bpm [2198b/mi] 12cal
12) 0.16mi - 1:02(6:37/mi) 143/147bpm [945b/mi] 16cal
13) 0.09mi - 2:38(29:16/mi) 136/142bpm [3980b/mi] 26cal
14) 0.09mi - 32(5:51/mi) 137/140bpm [802b/mi] 5cal
15) 0.06mi - 1:00(16:05/mi) 132/141bpm [2124b/mi] 12cal
16) 0.08mi - 30(5:56/mi) 138/141bpm [819b/mi] 7cal
17) 0.07mi - 1:01(14:08/mi) 140/141bpm [1980b/mi] 11cal
18) 0.09mi - 31(6:00/mi) 145/148bpm [870b/mi] 7cal
19) 0.06mi - 59(16:29/mi) 139/145bpm [2292b/mi] 12cal
20) 0.09mi - 32(5:36/mi) 142/147bpm [794b/mi] 7cal
21) 0.05mi - 1:00(18:59/mi) 141/147bpm [2677b/mi] 13cal
22) 0.09mi - 31(5:42/mi) 149/151bpm [850b/mi] 7cal
23) 0.57mi - 6:15(10:54/mi) 143/154bpm [1559b/mi] 78cal
17:03 3:02 1:31 3:02 3:08 1:02 59 1:02 1:00 1:01 1:00 1:02 2:38 32 1:00 30 1:01 31 59 32 1:00 31 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
124 97-140 |
1347 |
162 114-166 |
290 43-323 |
7/5 |
0.50 |
5:16 |
2:33 |
10:11 |
141 138-147 |
1435 |
162 160-166 |
298 269-319 |
5/6 |
0.75 |
7:44 |
2:29 |
9:54 |
144 139-151 |
1426 |
162 156-164 |
311 259-355 |
7/7 |
1.00 |
10:09 |
2:25 |
9:38 |
145 140-150 |
1398 |
162 158-164 |
317 294-362 |
8/7 |
1.25 |
18:00 |
7:52 +5:27
|
31:27 |
111 79-140 |
3491 |
163 98-168 |
305 12-343 |
9/9 |
1.50 |
20:24 |
2:24 |
9:36 |
134 128-142 |
1286 |
162 160-166 |
318 280-434 |
12/12 |
1.75 |
31:25 |
11:01 +8:14
|
44:03 |
101 85-129 |
4449 |
165 74-184 |
373 11-584 |
9/11 |
2.00 |
33:18 |
1:53 |
7:32 |
128 111-136 |
963 |
175 172-178 |
379 341-432 |
9/9 |
2.25 |
35:56 |
2:38 |
10:30 |
134 126-141 |
1408 |
146 100-180 |
249 82-593 |
7/7 |
2.50 |
37:49 |
1:54 |
7:35 |
135 130-141 |
1024 |
175 174-178 |
377 334-450 |
9/11 |
2.75 |
41:58 |
4:08 |
16:33 |
131 124-138 |
2168 |
138 48-202 |
201 4-550 |
8/6 |
3.00 |
44:14 |
2:16 |
9:04 |
135 131-140 |
1223 |
153 110-184 |
291 81-519 |
6/6 |
3.25 |
46:27 |
2:14 |
8:55 |
132 115-142 |
1176 |
156 118-184 |
314 109-597 |
10/10 |
3.50 |
48:59 |
2:32 |
10:07 |
140 135-147 |
1415 |
147 110-188 |
268 88-499 |
12/13 |
3.75 |
52:54 |
3:55 |
15:40 |
135 128-141 |
2114 |
139 82-232 |
180 5-624 |
7/6 |
4.00 |
55:22 |
2:28 |
9:52 |
141 134-148 |
1392 |
145 110-196 |
265 84-603 |
7/7 |
4.25 |
57:42 |
2:20 |
9:19 |
143 137-151 |
1331 |
146 96-200 |
273 19-924 |
13/13 |
4.50 |
1:01:15 |
3:33 +30
|
14:12 |
136 116-150 |
1931 |
146 56-192 |
221 2-535 |
11/10 |
4.75 |
1:03:45 |
2:31 |
10:02 |
150 144-154 |
1505 |
167 164-170 |
297 263-329 |
7/7 |
4.83 |
1:04:29 |
44 |
9:36 |
150 147-153 |
1440 |
168 162-170 |
282 274-301 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.8 |
170 |
4.1 |
31:57 |
9:08 |
Walk |
33.8 |
116 |
0.7 |
23:49 |
35:00 |
Still |
3.9 |
- |
- |
2:47 |
- |
Pause |
8.4 |
- |
- |
5:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
49.17% |
More |
800m |
4:23 |
8:49 |
48.36% |
More |
1km |
5:22 |
8:39 |
52.13% |
More |
Mile |
9:12 |
9:12 |
52.92% |
More |
5k |
33:07 |
10:40 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
51.33 |
5km |
31:31 |
10:09 |
50.80 |
5M |
52:12 |
10:26 |
50.18 |
10km |
1:05:43 |
10:35 |
49.84 |
10M |
1:48:49 |
10:53 |
49.53 |
Half |
2:24:53 |
11:04 |
49.15 |
20M |
3:46:54 |
11:21 |
49.20 |
Mara |
5:02:05 |
11:32 |
49.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top