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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 20th Nov 2024 at 8:58am by Ted

Bike > Zwift
  • Time
    1:19:14
  • Miles
    23.07
  • Mph
    17.5
  • Pacing
    0%
  • FBI
    79.96
  • Cals
    497
  • Watts
    122
  • Cadence
    80
  • BPM
    117
  • %MHR
    78
  • B/mi
    402
  • Asc(m)
    317
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 37.13km - 1:19:14(2:08/km) 117/133bpm [250b/km] 71/97rpm 109/375W 28.12/54.27kmph
1:19:14

Pace

13% 15% 13% 14% 41% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:19 3:19 18.11 77 68-92 255 71 58-85 109 54-186 8/18
2.00 6:49 3:30 17.12 89 71-115 312 74 64-87 124 55-169 14/8
3.00 10:36 3:47 15.86 118 101-125 446 78 27-95 129 46-375 14/3
4.00 14:30 3:54 15.42 118 113-120 459 82 67-94 122 2-271 16/0
5.00 17:43 3:13 18.64 116 112-123 373 82 63-94 121 63-226 16/30
6.00 21:13 3:30 17.15 120 98-126 420 79 62-91 127 1-208 17/18
7.00 24:07 2:55 20.60 120 116-124 349 76 63-86 117 5-199 8/18
8.00 27:53 3:45 15.97 120 117-124 451 83 70-95 124 57-179 15/7
9.00 31:57 4:04 14.77 119 100-128 483 86 77-92 119 48-200 14/3
10.00 34:36 2:39 22.61 104 94-111 276 84 64-94 69 5-217 7/21
11.00 37:48 3:12 18.75 119 108-125 381 84 64-97 120 2-296 18/27
12.00 41:21 3:33 16.90 123 119-127 437 82 66-94 117 9-222 16/13
13.00 44:52 3:31 17.07 120 107-125 422 83 73-95 117 61-171 13/7
14.00 48:30 3:38 16.48 124 120-128 451 83 67-91 131 80-180 13/7
15.00 52:27 3:56 15.23 128 116-133 504 82 64-92 132 5-277 16/1
16.00 55:29 3:02 19.77 120 113-126 364 81 60-95 115 2-225 15/31
17.00 58:52 3:23 17.73 125 121-128 423 80 66-95 133 23-209 17/18
18.00 1:01:38 2:47 21.60 124 116-129 344 79 59-91 127 4-284 8/18
19.00 1:05:24 3:46 15.93 117 102-131 441 77 62-85 122 27-184 16/8
20.00 1:09:11 3:46 15.91 115 103-126 434 75 1-86 132 58-190 12/3
21.00 1:12:22 3:11 18.86 124 115-129 394 80 68-90 111 66-221 9/12
22.00 1:15:25 3:04 19.60 123 115-128 377 83 54-96 127 6-311 17/35
23.00 1:18:58 3:33 16.93 124 112-132 440 72 29-88 133 7-201 15/12
23.07 1:19:13 15 17.16 116 115-117 406 72 72-72 2 2-2 1/1

Heart

117/133max
  • Show Beats/Mile

Elevation

Asc 317m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
16 3.9% 10.5
16 3.9% 10.3
16 3.9% 11.2
16 3.8% 11.4
15 1.2% 14.1
15 1.2% 13.9
See your biggest climbs

Power

122W (375 max)
Power Graph
Power Bands

Cadence

80 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 59 1:59 More
1km 1:16 2:02 More
Mile 2:19 2:19 More
5k 9:23 3:01 More
5 miles 16:18 3:16 More
10k 20:16 3:16 More
10 miles 33:24 3:20 More
Half 43:36 3:20 More
20 miles 1:08:12 3:25 More

Predictions

Dist Time Per Mile
10 miles 31:34 3:09
20km 40:06 3:14
15 miles 49:20 3:17
20 miles 1:07:42 3:23
40km 1:26:00 3:28
25 miles 1:26:34 3:28
42km 1:30:45 3:29
50 miles 3:05:40 3:43
56 miles 3:30:20 3:45
100 miles 6:38:15 3:59
112 miles 7:31:10 4:02
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