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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 10:23pm by Doug B

Run > General
  • Time
    1:20:59
  • Miles
    7.63
  • Min/mi
    10:37
  • Pacing
    64.7%
  • WAVA
    42.19
  • Stride(cm)
    84
  • Cadence
    180
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    1560
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1m - 8:57(8:57/m) 141/165bpm [1258b/mi] 176/184rpm
2) 1m - 9:16(9:16/m) 159/167bpm [1477b/mi] 183/196rpm
3) 1m - 15:29(15:29/m) 135/161bpm [2092b/mi] 181/192rpm
4) 1m - 10:33(10:33/m) 145/160bpm [1528b/mi] 180/194rpm
5) 1m - 10:18(10:18/m) 154/169bpm [1583b/mi] 180/196rpm
6) 1m - 10:06(10:06/m) 150/163bpm [1513b/mi] 181/210rpm
7) 1m - 10:08(10:08/m) 148/162bpm [1502b/mi] 179/196rpm
8) 0.63m - 6:12(9:55/m) 145/160bpm [1440b/mi] 178/188rpm
8:57 9:16 15:29 10:33 10:18 10:06 10:08 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 19% 19% 22% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 113 72-131 1192 172 102-184 3/8
0.50 4:50 2:11 8:45 138 123-147 1209 175 172-180 1/9
0.75 6:55 2:05 8:20 149 141-157 1240 180 176-184 3/3
1.00 8:57 2:02 8:09 157 149-165 1278 177 168-182 0/11
1.25 11:05 2:08 8:33 158 153-166 1352 182 176-188 7/7
1.50 13:28 2:23 9:32 159 155-163 1516 180 154-186 5/7
1.75 15:41 2:13 8:52 159 156-163 1410 185 176-190 4/4
2.00 18:12 2:31 10:03 161 153-167 1618 185 172-196 1/8
2.25 20:35 2:24 9:35 152 143-161 1456 182 170-192 6/5
2.50 25:15 4:39 18:38 138 112-158 2571 181 150-192 10/3
2.75 30:40 5:25 21:39 119 67-151 2577 180 118-190 16/9
3.00 33:37 2:58 11:50 129 122-142 1527 179 156-186 2/6
3.25 36:08 2:30 10:01 139 126-145 1393 178 154-188 4/12
3.50 38:35 2:27 9:48 152 138-160 1489 186 174-194 14/2
3.75 41:31 2:57 11:46 143 131-154 1683 178 168-188 6/16
4.00 44:13 2:42 10:48 145 137-155 1566 177 138-194 6/2
4.25 46:49 2:35 10:22 148 140-156 1534 179 162-194 11/0
4.50 49:14 2:26 9:42 151 146-159 1466 182 166-196 6/3
4.75 51:41 2:26 9:46 161 150-169 1571 182 172-188 3/4
5.00 54:32 2:52 11:27 156 147-162 1787 179 162-190 14/0
5.25 57:01 2:29 9:55 156 145-163 1547 181 164-186 5/1
5.50 59:29 2:28 9:51 147 140-153 1448 183 170-210 3/8
5.75 1:01:55 2:26 9:44 145 135-154 1410 179 172-186 3/7
6.00 1:04:39 2:44 10:56 150 140-156 1640 180 158-188 10/0
6.25 1:07:01 2:22 9:28 151 145-154 1429 181 166-188 2/7
6.50 1:09:27 2:26 9:45 156 148-162 1520 179 160-184 0/7
6.75 1:12:11 2:45 10:58 146 135-161 1602 178 160-184 2/4
7.00 1:14:45 2:34 10:14 141 135-149 1444 179 162-196 4/4
7.25 1:17:31 2:46 11:02 143 136-150 1579 176 162-188 4/3
7.50 1:19:51 2:21 9:22 144 136-154 1349 181 166-188 5/0
7.63 1:20:59 1:08 9:03 153 147-160 1385 178 162-186 4/2

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 165m, Range 44m, Flat prediction 1:19:17
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 10:32
17 2.2% 9:58
16 2.8% 10:43
14 6.3% 24:19
12 2.0% 10:39
11 1.6% 9:40
See your biggest climbs

Cadence

180 (210 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 179 7.6 1:18:44 10:21
Walk 2.7 127 0 2:14 1:46:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.35% More
800m 4:02 8:06 44.39% More
1km 5:06 8:12 46.17% More
Mile 8:21 8:21 48.54% More
5k 31:28 10:08 43.32% More
5 miles 53:30 10:42 41.40% More
10k 1:06:08 10:39 41.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 43.10
5km 31:15 10:04 43.61
5M 51:44 10:21 42.81
10km 1:05:09 10:29 42.38
10M 1:47:52 10:47 41.94
Half 2:23:37 10:58 41.52
20M 3:44:55 11:15 41.37
Mara 4:59:27 11:26 41.48
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