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Tue 5th Nov 2024 at 5:35pm by Andys2373

Run > General
  • Time
    30:41
  • Miles
    3.05
  • Min/mi
    10:04
  • Pacing
    94.9%
  • Stride(cm)
    98
  • Cals
    403
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 132/138bpm [1324b/mi] 123cal 5.98/0mph
2) 1mi - 10:02(10:02/mi) 142/145bpm [1424b/mi] 133cal 5.99/0mph
3) 1mi - 10:07(10:07/mi) 148/151bpm [1497b/mi] 140cal 5.93/0mph
4) 0.05mi - 31(10:08/mi) 151/152bpm [1529b/mi] 7cal 5.92/0mph
10:02 10:02 10:07 31

Pace

2% 2% 55% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 109 72-133 1020 167 162-172
0.25 2:22 1:12 9:37 133 133-133 1279 163 160-168
0.38 3:35 1:13 9:41 134 133-134 1298 163 160-170
0.50 4:53 1:18 10:23 135 134-135 1401 165 162-168
0.63 6:14 1:22 10:53 135 135-136 1470 166 164-170
0.75 7:32 1:17 10:17 136 136-137 1398 164 162-168
0.88 8:49 1:18 10:23 137 137-138 1422 161 156-166
1.00 10:03 1:13 9:47 138 138-138 1349 160 158-162
1.13 11:15 1:13 9:40 139 138-139 1345 161 160-164
1.25 12:30 1:14 9:56 140 139-140 1390 162 160-166
1.38 13:49 1:19 10:32 141 140-141 1485 165 162-168
1.50 15:04 1:16 10:04 141 141-142 1420 162 160-164
1.63 16:20 1:16 10:04 142 142-143 1430 162 160-166
1.75 17:34 1:14 9:56 143 143-143 1420 161 160-162
1.88 18:49 1:15 9:57 144 143-144 1432 161 160-164
2.00 20:04 1:15 10:04 145 144-145 1459 163 160-164
2.13 21:21 1:17 10:15 146 145-146 1496 162 160-164
2.25 22:38 1:17 10:13 146 146-147 1491 163 160-166
2.38 23:56 1:18 10:28 147 147-148 1538 163 160-168
2.50 25:13 1:17 10:14 148 148-149 1515 162 160-164
2.63 26:37 1:24 11:11 149 149-149 1667 154 92-168
2.75 27:46 1:09 9:13 146 135-150 1346 167 164-172
2.88 29:01 1:15 9:58 150 150-151 1494 167 162-172
3.00 30:11 1:10 9:23 151 151-151 1418 167 164-170
3.05 30:40 29 10:05 152 151-152 1534 168 166-170

Heart

141/152max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 3 30:27 10:02
Walk 0.7 108 0 13 16:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 30.64% More
800m 4:51 9:44 34.80% More
1km 6:12 9:58 35.90% More
Mile 9:59 9:59 38.72% More

Predictions

Dist Time Per Mile
1M 9:25 9:25
5km 31:17 10:04
5M 51:49 10:22
10km 1:05:14 10:30
10M 1:48:02 10:48
Half 2:23:50 10:59
20M 3:45:14 11:16
Mara 4:59:53 11:27
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